B et. t e r. Prevention Programs... September 2012 CHRONIC DISEASE. Contents. Ventura County Public Health

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1 Contents CHRONIC DISEASE Prevention Programs... September 2012 Weight Loss...1 Health Screens...2 Disease Prevention and Management...3 Get Fit Classes...4 Nutrition Classes...5 Community Gardens and Communities of Excellence Neighborhoods...6 Network for a Healthy CA...7 Other partner resources...8 Program and Contact Information...9 Ventura County Public Health A Division of the Ventura County Health Care Agency B et t e r 2323 Knoll Drive, Suite 309, Ventura, CA Tel. (805) Fax. (805) For more information visit us online:

2 3: Eat Better Healthy Eating Recommendations Dietary Guidelines for Americans each day recommended amounts from each MyPlate food group for a 2,000-calorie diet are listed below. Understand your calorie needs. Your personalized Daily Food Plan will help you identify your calorie needs. Drink more water. Choose water instead of sugary drinks. Vary your veggies. Get 2 1/2 cups of colorful veggies. Focus on fruits. Choose 2 cups of fresh, frozen, canned, or dried fruits. Dig into dairy. Eat 3 cups a day of low-fat or fat-free dairy, such as milk, cheese or yogurt. Choose 1 cup of milk, 1 cup of yogurt, or 1 1/2 ounces of cheese (=1 cup). Get more whole grains. Eat 6 ounces of grains. At least half the grains you eat should be whole grains (such as 100% whole wheat breads, whole-grain cereal, and brown rice). Go lean with protein. Eat 5 1/2 ounces of lean meat, chicken, or fish. You can also serve up the equivalent amount of beans, tofu, or other protein-rich alternatives to meat. Aim for 8 ounces per week of fish. Choose the right fats. Choose foods low in saturated fats and cholesterol, and avoid trans fat (look for 0 grams of trans fat on the label and no partially hydrogenated oil on the ingredient list). 3: Coma Mejor Recomendaciones para una alimentación saludable. Las guías dietéticas para los americanos recomiendan que cada día las cantidades de cada grupo de comida en MiPlato para una dieta de 2,000 calorías sean las siguientes: Entienda las calorías que usted necesita. Su plan de comida diario le ayudara a saber las calorías que usted necesita. Tome más agua. Elija agua en lugar de bebidas con azúcar. Varié sus verduras. Incluya 2 ½ tazas de verduras de varios colores. Enfóquese en comer más frutas. Elija 2 tazas de frutas frescas, enlatadas o secas. No se olvide los productos lácteos. 3 tazas al día que incluya productos bajos o sin grasa como leche, yogur y queso. Consiga comer más granos enteros. Elija 6 onzas de granos al día (tales como 100% de trigo entero, cereales de granos enteros y arroz café). Carnes bajas en grasa y otras proteínas. Coma 5 y ½ onzas de carne magra, pollo o pescado. Las misma porción en frijol, tofu u otras alternativas se pueden elegir. Trate de consumir 8 onzas de pescado a la semana. Escoja las grasas que son mejores. Elija comidas bajas en grasa saturada y colesterol y evite la grasa trans (busque que la etiqueta muestre cero gramos de grasa trans y que la lista de ingredientes no mencione aceite hidrogenado) Page 1

3 The Chronic Disease Prevention Programs Early Detection - Free Health Screens Eating for Weight Control Choosing healthy foods means you're getting good nutrition with every bite. More than counting calories, it's important to make each calorie count. Date City Location Hours Contacts Sat 8 Sep La Colonia Resource Fair Del So Park 1500 Camino del Sol Rd 10:00 2:00 P.M. Sara Rivera (805) crystal.walker@oxnardpd.org Mon 10 Sep Valu+ Food Warehouse 2800 Saviers Rd 2:00 4:00 P.M. Mark Strauss (805) Wed 12 Sep (El Rio) Paseo Santa Clara/Del Rio. Apts 295 Riverpark 10:30 12:30 P.M. Yvonne Flores (805) Thu 13 Sep School District Benefits Fair 1051 A St (Closed to the public) 1:00 5:00 P.M. Sara Rivera (805) Shari Rascon (805) Fri 14 Sep Vallarta Market 1050 S A St 2:00 4:00 P.M. Francisco Puga (805) Tue 18 Sep La Gloria Market 430 S Blvd 2:00 4:00 P.M. Carlos Alcala (805) Thu 20 Sep Santa Paula 4th Annual Re entry EXPO 600 S Todd Rd (Closed to the public) 8:00 12:00 P.M. Adriana Gonzalez (805) Fri 21 Sep Ventura Red Barn Market 995 N Ventura Ave 10:00 12:00 P.M. Juan Landeros (805) Sat 22 Sep Boys and Girls Club Day for Kids Martin V Smith Branch 1900 W Fifth St 11:00 4:00 P.M. Adriana Gonzalez (805) Wed 26 Sep HAAS Automation, Inc Sturgis Rd (Closed to the public) 8:00 10:00 A.M. Adriana Gonzalez (805) Comer para el control de peso. Elegir comidas saludables significa que está recibiendo una buena nutrición con cada bocado/mordida. Más que contar calorías es importante que cada caloría cuente (para una buena nutrición). Page 2

4 The Chronic Disease Prevention Programs Chronic Disease Self-Management Look out for salt in foods you buy it all adds up. Compare sodium in foods like soup, bread, and frozen meals and choose the foods with lower numbers. Diabetes Case Management for Adults Date City Location Hours Contact Information Mon 17 Sep Mon 24 Sep Santa Paula South Public Health Center 2500 C St Suite B1 Santa Paula Public Health Center 620 Harvard Blvd Diabetes Awareness and Healthy Living Classes 9 :00 12:00 P.M. 1:00 4:00 P.M. 9 :00 12:00 P.M. 1:00 4:00 P.M. Sandra Gipson (805) Sara Rivera (805) Marilyn Carriger (805) Date City Location Hours Instructor and Contact Information Tue 11 Sep Spanish Santa Paula Santa Paula Public Health Center 620 Harvard Blvd 4:30 5:30 P.M. Sara Rivera (805) Cuando valla de compras este atento a el contenido de sal en las comidas. Compare el sodio en las comidas tales como las sopas, pan y comidas congeladas. Escoja las comidas con los números más bajos. Page 3

5 The Chronic Disease Prevention Programs Get Fit Classes How many calories do you need? Your personalized Daily Food Plan identifies your calorie needs. Learn more about eating the right amount of calories for you, and tips for managing your weight. How many calories are in the foods and beverages you eat and drink? You can find the calorie content of any food or beverage using the Choose My Plate Food-a-pedia, looking at the Nutrition Facts label, or checking product or restaurant websites. Date Class City Location Hours Contact Sat 8 Sep FREE GET FIT Class Instructor: Esther Cárcamo and Sarah Daisy Mon and Wed Sept Instructor: Esther Cárcamo Tue and Thu Sept 18 Dec 13 Instructor: Esther Cárcamo Mon and Wed Sept 10 Dec 12 Instructor: Esther Cárcamo Tue and Thu Oct 2 Dec 20 Instructor: Sarah Daisy FREE GET FIT Class FREE GET FIT Class FREE GET FIT Class FREE Get Fit Class La Colonia Youth Center Basketball courts 197 Marquita Rd La Colonia Youth Center Basketball courts 197 Marquita Rd Emilie Ritchen Elementary 2200 Cabrillo Way Lemonwood Elementary 2200 Carnegie Ct Harrington Elementary 2501 Gisler Dr 8:00 A.M. 5:00 5:45 P.M. 6:00 7:00 P.M. 9:30 10:15 A.M. 6:00 7:00 P.M. To learn more about how you can participate or offer these activities in your community, please call Sara Rivera at (805) These events are a collaborative effort of The Chronic Disease and Early Detection Program with The City of. Cuántas calorías necesita? Olga Fernandez (805) Olga Fernandez (805) Cheryl Vice (805) Ramona Villavicencio (805) Debra Cordes (805) Su diario de comida le dice las calorías que usted necesita. Aprenda sobre cuantas calorias son las aducuadas para usted y consejos sobre como manejar su peso. Cuántas calorías hay en sus comidas y bebidas? Usted puede encontrar el contenido de calorías usando Choose MyPlate Food-apedia, leyendo la etiqueta de nutrición en el embase o en las páginas de internet de restaurantes. Page 4

6 Nutrition Education Project Nutrition Education Series Class 1 Class 2 Class 3 Class 4 Class 5 Class 6 6 week class series with included food cooking demonstration Vocational Skill Services 549 W Hueneme Rd 10:30 12:00 P.M. Carolina Magaña (805) Fillmore NfL at Sespe School 425 Orchard St 8:45 to 10:00 A.M. Irma Rodriguez (805) Glenwood Elementary 1135 Windsor Dr 8:30 to 10:00 A.M. Lidia Zesati (805) Si Se Puede Santa Paula West 254 W Harvard Blvd 5:30 6:30 P.M. Noemi Lara (805) Elm School 450 E Elm St 8:00 9:30 A.M. Rosanna Padilla (805) Kamala Elementary 634 W Kamala St 5:30 7:00 P.M. Claudia Jimenez (805) MiPlato / Mantengase Activo A Cambiar Costumbres, Leyendo Etiquetas Granos Integrales Verduras y Fruitas (Demostracion de Comida) Wed 29 Aug Wed 12 Sep Wed 19 Sep Wed 26 Sep Fri 7 Sep Fri 14 Sep Fri 21 Sep Fri 28 Sep Thu 6 Sep Thu 13 Sep Thu 20 Sep Thu 27 Sep Lácteos, Desarrolle mos Huesos Fuertes Proteína, sín grasa es mejor Wed 19 Sep Wed 26 Sep Wed 3 Oct Wed 10 Oct Wed 17 Oct Wed 24 Oct Tue 25 Sep Tue 2 Oct Tue 9 Oct Tue 16 Oct Tue 23 Oct Tue 30 Oct Thu 27 Sep Thu 4 Sep Thu 11 Sep Thu 18 Oct Thu 25 Oct Thu 1 Nov Nutrition Education food demos, presentations and training Date City Location Hours Contact Wed 5 Sep Nutrition Education Workshop Rose Avenue School After School Program 220 S Driskill St 2:00 6:00 P.M. Sat 8 Sep Find Your Balance Exhibit La Colonia Resource Fair Del Sol Park 1500 Camino Del Sol Rd 10:00 2:00 P.M. Emperatriz Pinedo (805) Sat 29 Sep from the Garden to the Table Food Demo Camino del Sol Community Garden 11:00 A.M. Tue 25 Sep Lemonwood School 2200 Carnegie St 2:00 6:00 P.M. Mothers Taking Action is a Peer 2 Peer Project In Ventura County where moms learn to teach other moms about eating and active living that includes steps each can take to improve the health and well being of their families and communities. Madres en Acción! Madres en el Condado de Ventura estan uniendose para lograr una diferencia en las vidas de sus hijos y sus comunidades. Date City Mothers Taking Action Sessions Hours Contact Fri 14 Sep Paseo Santa Clara/Del Rio. Apts 295 Riverpark 2nd floor 10:00 A.M. or 5:00 P.M. McKinna School Fri 21 Sep 8:15 A.M Carob St This groups meets monthly. For more information please contact Blanca Arias at (805) Blanca Arias (805) Page 5

7 The Chronic Disease Prevention Programs Healthy Communities Community Vegetable Gardens Name / Type City Location Hours Planning Committee Camino del Sol Community Garden Intersection of Camino del Sol Road, Entrada Drive and Garfield Avenue Garden work day: Saturday, September 29 from 9:00 A.M. 12:00 P.M. Tue Sat: 7:00 7:00 P.M. Sunday: 12:00 5:00 P.M. Closed on Mondays For more information please call Silvia Lopez Navarro at (805) Community Markets Free Seasonal fruits and vegetables Date Activity City Location Hours Contact Information Thu 20 Sep Thu 20 Sep Community Market Del Sol Park 1500 Camino del Sol Rd Southwinds Park 300 Clara St 8:30 10:00 A.M. 11:00 1:00 P.M. Delfina Zermeño (805) * These events are a collaborative effort of The Chronic Disease Prevention Programs with our partner community organizations. What are empty calories? They are calories "empty" of nutritional value. Empty calories are the calories from solid fats and added sugars. What do you drink? Calories in drinks are not hidden (they're listed right on the Nutrition Facts label), but many people don't realize just how many calories beverages can contribute to their daily intake. Cuáles son las calorías vacías? Estas son calorías sin valor nutritivo. Calorías vacías son las que provienen de grasas solidas y azucares agregados. Qué bebidas toma usted? Las calorías en las bebidas no están escondidas. Se encuentran en la etiqueta de nutrición en el embase. Es importante saber que las calorías que provienen de algunas bebidas, también contribuyen al consumo diario de calorías. Page 6

8 Network for a Healthy California --Gold Coast Region Be selective about sugar. Look for foods and beverages low in added sugar. Sea selectivo con el azúcar. Busque comidas y bebidas bajas en azúcar. Campaign and program activities Date City Location Hours Contact Fri 7 Sep Santa Paula LATINO PRIZE WHEEL Santa Paula NfL 217 N 10th St 9:00 10:30 A.M. Fri 7 Sep Fillmore LATINO PRIZE WHEEL Fillmore NfL 1048 W Ventura St 11:30 1:00 P.M. Sat 8 Sep La Colonia Resource Fair Del Sol Park 1500 Camino Del Sol Rd 10:00 2:00 P.M. Sun 9 Sep Los Alamos LATINO HEALTH AWARENESS MONTH CELEBRATION Olga Reed School 480 Centennial St 9:00 11:00 A.M. Sat 15 Sep Ventura LATINO PRIZE WHEEL POWER PLAY! Boys & Girls Club Day for Kids Saticoy Bill LeFevre Center 1929 Johnson Dr 11:00 3:00 P.M. Ana Cruz (805) Thu 20 Sep LATINO PRIZE WHEEL Del Sol Park 1500 Colonia Rd 8:30 10:00 A.M. Thu 20 Sep LATINO PRIZE WHEEL SOUTHWINDS PARK 300 W Clara St 1:00 2:30 P.M. Sat 22 Sep LATINO PRIZE WHEEL POWER PLAY! Boys & Girls Club Day for Kids Greater and Port Hueneme Martin V Smith Youth 1900 W Fifth St 11:00 4:00 P.M. Tue 25 Sep Tue 25 Sep Santa Barbara Santa Barbara SHARE FORUM / PROMISING PRACTICES EXCHANGE St Mary s Seminary 1964 Las Canoas Rd GOLD COAST COLLABORATIVE MEETING St Mary s Seminary 1964 Las Canoas Rd 9:00 12:00 P.M. 12:00 1:00 P.M. Gladys Sagastume (805) Page 7

9 The Chronic Disease Prevention Programs Community and partner efforts Other Eating Tips for Weight Management addressing obesity, physical inactivity and poor nutrition Date Services and Events City Location Hours Contact Information Thu 6 Sep Tue 4 Sep 1st Tues monthly Wed 5 Sep 1st Wed monthly Wed 26 Sep 4th Wed monthly Tue and Thu Monday Tue and Thu Thursday Mon Fri A healthy breakfast goes a long way. Start your day with whole grains and lean protein to stay full and have calories to burn until lunch time. Eat out wisely. Make smart choices when you're away from home. Pick healthy snacks and meals on the go. Pay attention to portion sizes. These days, it's easy to overeat without realizing it. We're being served more and more food at each meal even our dishes are getting bigger. Separate emotions and eating. Stress, anxiety, boredom, loneliness, depression, and tiredness all can lead to overeating. Know when emotions and not hunger are the reason you are eating. Learn more about stress and support. A LEAN VC MONTHLY MEETING Diabetes Education Classes Diabetes Management for children Pediatric Diabetes Management Diabetes Clinic Pediatric Diabetes Management Ventanilla de Salud at the Mexican Consulate Ventura Ventura Camarillo Thousand Oaks Ventura Ventura County Public Health 2240 E Gonzales Rd Livingston Memorial Visiting Nurses Association 1996 Eastman Ave #101 Camarillo Community Center 1605 Burnley St Rm 7 Goebel Senior Center 1385 E Janss Rd Foothill Rm Pediatric Diagnostic Center 3291 Loma Vista Rd Bldg 340 #302 Sepa cuando son las emociones y no el apetito lo que la hace comer. Aprenda más acerca del estrés y como obtener apoyo. Page 8 9:00 11:00 A.M. 1:00 3:00 P.M. 2:30 4:30 P.M. 1:30 3:00 P.M. 8:00 5:00 P.M. Las Islas North 2400 S C St 11:00 3:30 P.M. Las Islas South 325 W Channel Islands Blvd Mexican Consulate 3151 W 5th St Consejos para el control de peso Un desayuno saludable le ayudara mucho. Comience su día con granos enteros y proteína para mantenerse satisfecho hasta la hora del almuerzo. Coma con sabiduría. Elija inteligente cuando no esté en case. Póngale atención a los tamaños de las porciones. En estos días es fácil comer de más sin darse uno cuenta. Hasta los platos son mas grandes ahora! Separe sus emociones y el comer. El estrés, ansiedad, aburrimiento, soledad, depresión y cansancio lo puede llevar a comer de más. 8:00 5:00 P.M. 8:00 12:00 P.M. Betty Gonzalez (805) Linda Hampson (805) ext. 723 Denise Hause (805) Irene Guerrero (805) Irene Guerrero (805) Ivan Rodriguez (805) To learn more, we recommend you watch these videos: 1) Juice Has Nearly the Amount of Sugar as Soda (1:18) 2) How Stress Can Effect Your Appetite (1:25) Go to:

10 Ventura County Public Health Healthy Communities-Health Education Chronic Disease Prevention Program publishes this monthly Events Calendar to encourage healthy active living through physical activity and healthy eating in all communities of Ventura County. The activities are educational opportunities for the individual, the family and the community who is ready to live a healthier life. They are free-of-cost and are as follows: Director Coordinator Silvia Lopez-Navarro Sara Rivera (805) (805) silvia.lopez-navarro@ventura.org sara.rivera@ventura.org Health Screens Blood sugar, blood pressure, and body fat screens and individualized health education and referrals to local resources. Get Fit Classes Community physical activity classes Walking Clubs Assistance with forming a walking club in the community Tomando Control De Su Salud Spanish Chronic Disease Self-Management group classes Diabetes Self Management Services Individual Diabetes Self-Management services Diabetes Case Manager Appointment Coordinator Vicky Bobadilla PA C Deanne Morales (805) Nutrition Education Project Nutrition education classes and train-the-trainer nutrition workshops, and cooking and physical activity demonstrations to promote informed food choices and healthier lifestyles. Lizet Garcia (805) lizet.garcia@ventura.org Community & School Vegetable Gardens Project Support and education to communities growing their own vegetables and fruits in their community, home and children s school-- in order to build and share skills, to be more active, eat better and live a healthier life. Peer 2Peer Nutrition Education Program Capacitación para líderes comunitarios P2P is a program for moms to discuss with other moms about eating and active living that includes steps each can take to improve the health and well-being of their families and communities. Blanca Arias (805) blanca.arias@ventura.org Program Coordinator Silvia Lopez-Navarro (805) silvia.lopez-navarro@ventura.org Page 9