Fort Wayne Community Schools May 2015 Elementary Lunch Menu

Transcripción

1 May Elementary Lunch Menu Grilled Turkey Sandwich Applesauce Muffin kcal 0g CHO g fat Chili Cheese Wrap Refried Beans Fresh Pear Half 99 kcal 0g CHO g fat Hot Dog Molasses Cookie kcal g CHO g fat 2 Cheesy Bread Italian Dunker Sauce Sugar Snap Tropical Fruit kcal g CHO g fat 2 Cheese-A-Dia Mandarin Oranges & Pineapple 02 kcal g CHO 2g fat Chicken Nuggets Whipped Potatoes Banana Split Cookie kcal 90g CHO 23g fat 2 Beef & Bean Burrito Spiced Apples Chocolate Chip Cookie 92 kcal g CHO g fat Macaroni & Cheese Steamed Broccoli Green Apple Wedges Butterscotch Cookie 3 kcal 93g CHO g fat Chicken Tenders Dried Cherries Sugar Cookie kcal g CHO 2g fat Cheese Pizza Chop Salad Fresh Grapes 0 kcal g CHO g fat 2 Sausage Pizza 02 kcal g CHO g fat Beef & Bean Nachos Salsa Dipping Cup Banana 9 kcal 0g CHO g fat Mini Twin Cheeseburgers Fresh Celery/Peanut Butter Fresh Kiwi 2 kcal g CHO g fat Italian Spaghetti Whole Wheat Roll Red Apple Wedges kcal 3g CHO g fat Grilled Chicken Sandwich Fresh Strawberries Chocolate Cake kcal 93g CHO 2g fat Mini dogs White Chocolate & Cranberry Cookie 3 kcal 0g CHO g fat Ham Sandwich 92 kcal g CHO 9g fat Garden Salad w/ham Applesauce Blueberry Muffin 2 kcal g CHO g fat Yogurt Cinnamon Goldfish Grahams Fresh Celery/Peanut Butter Strawberries & Pineapple kcal 23g CHO g fat PBJ Sandwich Grape Tomatoes Pineapple Tidbits kcal g CHO g fat Healthy Snacks to Go Whether you are going camping or hiking, to the beach or to the pool, there are plenty of great ways to eat healthy on the go! Summer is the best time to find fresh and flavorful produce that taste great and are great for you. Below are some ideas for nutritious and tasty snacks that are great to eat no matter where you are: Foods such as bananas, apples, and melon come pre-wrapped in their own peel so they make transportation easy! Try packing celery with individual servings of peanut butter for a healthy and energy-rich snack. Summer brings plenty of fresh crispy veggies that are great for an on-the-go snack. Sugar snap peas are delicious and something different to try. Try dipping raw veggies in hummus for added protein. Hard boil eggs can be peeled ahead of time for a protein-rich snack that is easily accessible within a cooler. Keep cool with bottled water. Make it interesting by adding fresh or frozen fruit for added flavor. This menu is pork free. USDA is an equal opportunity provider and employer.

2 May Elementary Large Lunch Menu Grilled Turkey Sandwich Applesauce Muffin kcal 0g CHO g fat Chili Cheese Wrap Refried Beans Midori Blend Vegetable Fresh Pear Half 3 kcal 0g CHO g fat Hot Dog Molasses Cookie 2 kcal g CHO g fat 2 Memorial Day Cheesy Bread Italian Dunker Sauce Sweet Potato Coins Sugar Snap Tropical Fruit kcal g CHO 2g fat 2 Cheese-A-Dia Spanish Rice Mandarin Oranges & Pineapple g cal 9g CHO g fat Chicken Nuggets Whipped Potatoes Carrot Coins Banana Split Cookie 9 kcal 9g CHO 23g fat 2 Beef & Bean Burrito Capri Vegetables Spice Apples Chocolate Chip Cookie kcal 0g CHO g fat Macaroni & Cheese Breadsticks Steamed Broccoli Green Apple Wedges Butterscotch Cookie 93 kcal 0g CHO g fat Chicken Tenders Carrot Coins Dried Cherries Sugar Cookie 2 kcal 09g CHO 2g fat Cheese Pizza Chop Salad Spiced Apples Fresh Grapes kcal 0g CHO g fat 2 Sausage Pizza Breadsticks 9 kcal 9g CHO g fat Beef & Bean Nachos Salsa Dipping Cup Steamed Rice & Banana kcal 2g CHO g fat Mini Twin Cheeseburgers Capri Vegetables Fresh Celery/Peanut Butter Fresh Kiwi 2 kcal 92g CHO 23g fat Italian Spaghetti Whole Wheat Roll Italian Vegetables Red Apple Wedges 9 kcal 9g CHO g fat Grilled Chicken Sandwich Midori Blend Vegetable Fresh Strawberries Chocolate Cake 03 kcal 92g CHO g fat Mini dogs White Chocolate & Cranberry Cookie 3 kcal 0g CHO g fat Ham Sandwich Garden Salad 2 kcal g CHO g fat Garden Salad w/ham Mini Pretzel Sticks Cucumber Coins Applesauce Blueberry Muffin 2 kcal 90g CHO g fat Yogurt Fresh Celery/Peanut Butter Granola Cinnamon Goldfish Strawberries & Pineapple 0 kcal g CHO 0g fat PBJ Sandwich Cheddar Fish Crackers Cucumber Coins Grape Tomatoes Pineapple Tidbits 3 kcal 9g CHO g fat Healthy Snacks to Go Whether you are going camping or hiking, to the beach or to the pool, there are plenty of great ways to eat healthy on the go! Summer is the best time to find fresh and flavorful produce that taste great and are great for you. Below are some ideas for nutritious and tasty snacks that are great to eat no matter where you are: Foods such as bananas, apples, and melon come pre-wrapped in their own peel so they make transportation easy! Try packing celery with individual servings of peanut butter for a healthy and energy-rich snack. Summer brings plenty of fresh crispy veggies that are great for an on-the-go snack. Sugar snap peas are delicious and something different to try. Try dipping raw veggies in hummus for added protein. Hard boil eggs can be peeled ahead of time for a protein-rich snack that is easily accessible within a cooler. Keep cool with bottled water. Make it interesting by adding fresh or frozen fruit for added flavor. This menu is pork free. USDA is an equal opportunity provider and employer.

3 Mayo Menú de Almuerzo Lunes Martes Miércoles Jueves Viernes Refrigerios para Llevar Sandwich de Pavo a la Parrilla Maíz Duraznos Enfriados Mollete de Compota de Manzana kcal 0g CHO g fat el Queso del Chili Envuelve Frijoles Refritos Pera Fresca 99 kcal 0g CHO g fat Perro Caliente Frijoles al Horno Duraznos Enfriados Galleta de Melaza kcal g CHO g fat 2 Memorial Day Pan de Queso y Salsa Arvejas "Sugar Snap" Fruta Tropical kcal g CHO g fat 2 Quesadilla con Queso Brócoli Fresco Mandarinas de Piña 02 kcal g CHO 02g fat "Nuggets" de Pollo Puré de Papas Albaricoques Enfriados Galleta con sabor a helado de banana kcal 90g CHO 23g fat 2 Burrito de Res y Frijoles Arvejas Manzanas en Especias Galleta con Pedacitos de Chocolate 92 kcal g CHO g fat Macarrones Gratinados Brócoli al Vapor Manzana Verde Fresca Galleta de "Butterscotch" 3 kcal 93g CHO g fat "Tenders" de Pollo Tajadas de Papa Cerezas secas Galleta de Azúcar kcal g CHO 2g fat Pizza de Queso Ensalada Uvas Frescas 0 kcal g CHO g fat 2 Pizza de Chorizo Brócoli Fresco Coctel de Frutas 02 kcal g CHO g fat Nachos de Carne de Res y Frijoles Salsa Plátano 9 kcal 0g CHO g fat Mini Hamburguesas con Queso Apio Fresco con mantequilla de maní Kiwi Fresco 2 kcal g CHO g fat Espagueti Italiano Pancito Integral de Uvas Manzana Roja Fresca kcal 3g CHO g fat Sándwich de Pollo a la Parrilla Habichuelas Fresas Frescas Torta de Chocolate kcal 93g CHO 2g fat Mini Salchichas Rebosadas de Pavo Tajadas de Papa Albaricoques Enfriados Galleta de chocolate blanco y arandano agrio 3 kcal 0g CHO g fat Sándwich de Jamón Frijoles al Horno Coctel de Frutas 92 kcal g CHO 9g fat Ensalada de Jamón del jardin Compota de Manzana Mollete de Arándano 2 kcal g CHO g fat Yogur Apio Fresco con mantequilla de maní Fresas y Piña Pececitos Integrales de Canela kcal 23g CHO g fat Sandwich Mermelada de Mantequilla de Mani Tomatitos Exquisiteces de Piña kcal g CHO g fat Ya vayan ustedes de camping o de excursionismo, a la playa o a la piscina, hay muchas maneras buenas de comer saludable mientras viajan! El verano es la mejor época para encontrar productos alimenticios frescos y de buen sabor y que son muy buenos para usted. Abajo hay algunas ideas para refrigerios nutritivos y de buen sabor que son muy buenos para comer sin tener en cuenta en dónde está usted: Comidas tales como plátanos, manzanas, y melón vienen envueltos en su propia cáscara así que hacen que sea fácil su transporte! Trate empacando apio con porciones individuales de mantequilla de maní para un refrigerio saludable y rico en energía. El verano trae bastantes vegetales frescos crujientes que son muy buenos para un refrigerio que puede llevar consigo. Alverjas dulces en su vaina son deliciosas y algo diferente para probar. Trate mojando vegetales crudos en puré de garbanzos al estilo griego ( hummus ) para añadir más proteína. Huevos duros cocinados pueden pelarse antes de llevar para tener un refrigerio rico en proteínas que es fácilmente accesible dentro de un refrigerador pequeño. Manténgase fresco con agua en botella. Hágalo interesante añadiendo fruta fresca o congelada para que tenga más sabor. Este menú no tiene carne de cerdo Los Menús están sujetos a cambio sin aviso El USDA es un proveedor y empleador de igualdad de oportunidades. Para más información visite nuestro web en:

4 May Elementary Breakfast Menu USDA is an equal opportunity provider and employer..

5 Mayo Menú de Desayuno Lunes Martes Miércoles Jueves Viernes 2 2 No hay Clases Hoy 2 2 Los Menús están sujetos a cambio sin aviso. El USDA es un proveedor y empleador de igualdad de oportunidades. Para más información visite nuestro web en: