"The Healthy Food Plate" Activity tunetoon

Transcripción

1 "The Healthy Food Plate" Activity tunetoon

2 THE HEALTHY FOOD PLATE I have a tiny body, and my body needs to grow If I want to grow up healthy, there are things I need to know. I need to learn about the foods that everyone should eat I can t keep eating chips and, nature s foods are better treats! Let s talk about the good foods that should sit upon our Let s learn about the portions that will keep us feeling great. When you see your the are number one to eat your body feels com- If you eat up all your plete Let s name some of the munch your body loves to Like, beans,, or celery for lunch! Have lettuce on your sandwich, have you tried too? Don t be a picky eater, veggies are so good for you! After we try veggies, then are next to eat There s,, cherries, yes nature s natural sweet! There are so many different kinds of crisp and tasty, So try them all and then move on to boot. just to are the building blocks that every body needs They re and, beans and nuts and different kinds of meatt. There are so many foods that we should really try, Don t stuff yourself with candy, please pass up on those. We can t forget to drink our milk, and try a slice of cheese, Good cereals, wheat and rice, remember to say please! There are healthy foods right on my that I have not yet tried Foods that are so good for me - make me feel so good inside When I m not a picky eater, the world of food just opens wide! 1:9

3 Song Lyrics in English and Spanish The Healthy Food Plate Song I have a tiny body, and my body needs to grow If I want to grow up healthy, there are things I need to know. I need to learn about the foods that everyone should eat I can t keep eating chips and sweets, nature s foods are better treats! Let s talk about the good foods that should sit upon our plate Let s learn about the portions that will keep us feeling great. When you see your plate the vegetables are number one to eat If you eat up all your vegetables your body feels complete Let s name some of the vegetables your body loves to munch Like carrots, green beans, broccoli, or celery for lunch! Have lettuce on your sandwich, have you tried tomatoes too? Don t be a picky eater, veggies are so good for you! After we try veggies, then fruits are next to eat There s apples, oranges cherries, yes nature s natural sweet! There are so many different kinds of crisp and tasty fruit, So try them all and then move on to proteins just to boot. Proteins are the building blocks that every body needs They re fish and eggs, beans and nuts and different kinds of meat. There are so many foods that we should really try, Don t stuff yourself with candy bars, please pass up on those fries. We can t forget to drink our milk, and try a slice of cheese, Good cereals, wheat bread and rice, remember to say please! There are healthy foods right on my plate that I have not yet tried Foods that are so good for me - make me feel so good inside When I m not a picky eater, the world of food just opens wide! La Canción del Platillo Saludable Tengo un cuerpo pequeño, y mi cuerpo necesita crecer Si quiero crecer saludable, hay cosas que necesito saber. Necesito aprender sobre las comidas que todos deben comer No puedo seguir comiendo papitas y dulces, la comida de la naturaleza son mejores! Vamos a platicar sobre las comidas buenas que deben estar en nuestro platillo Vamos a aprender sobre las porciones que nos mantendrán sintiendo grandiosos. Cuando miras tu platillo las verduras son el número uno para comer Si comes todas tus verduras tu cuerpo se siente completo Vamos a nombrar algunas verduras que tu cuerpo ama masticar Como zanahorias, habichuelas, broccoli o apio para lonche! Come lechuga con tu sándwich, haz probado tomates también? No seas quisquilloso, las verduras son tan buenas para ti! Después de probar las verduras, luego las frutas siguen para comer Hay manzanas, naranjas, cerezas, si naturalmente dulces de la naturaleza! Hay tantas diferentes tipos de fruta crujiente y sabrosa, Así que pruébalas todas y sigue con la proteína. Las proteínas son los bloques de construcción que cada cuerpo necesita Son pescados y huevos, frijoles y nueces y diferentes tipos de carnes. Hay tantas comidas que debemos intentar, No te llenes de dulces, por favor deja pasar las papas fritas. No podemos olvidar tomar nuestra leche, y prueba una rebanada de queso, Buenos cereales, pan y arroz integral, recuerda decir por favor! Hay comidas saludables en mi platillo que no he probado todavía Comidas que son tan buenas para mí me hacen sentir tan bien por dentro Cuando no soy quisquilloso, el mundo de comida se abre grande! 2013 Deli Brainy, Circle Of Education

4 The Healthy Plate Song 1:3 tunetoon is part of a Learning Readiness & Active Parenting Program.

5 The Heathy Plate Song 2:6 tunetoon is part of a Learning Readiness & Active Parenting Program.