MANUAL DEL ENTRENADOR PERSONAL. DEL FITNESS AL WELLNESS (A COLOR) (SPANISH EDITION) BY F. ISIDRO, J.R. HEREDIA, M. RAMóN COSTA

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5 Aeróbic, step, TBC, GAP, cardiobox, musculación, spining, todas son actividades que se engloban dentro de lo que podría ser cualquier programa de un centro de Fitness y Wellness pero tienen los técnicos actuales los conocimientos suficientes para un desarrollo seguro, adecuado y eficaz de dichos programas? Esta obra presenta todos los conocimientos que los técnicos, instructores y practicantes en general necesitan sobre las actividades relacionadas con el fitness, el wellness y, por ende, con el entrenamiento personalizado. El libro también presenta protocolos de valoración y prescripción del entrenamiento en fitness y entrenamiento personal, tanto a nivel cardiovascular, como muscular y composición corporal. El lector encontrará que por su carácter eminentemente práctico y actual es una obra de referencia y consulta esencial para el técnico y profesional. En los 10 capítulos en que se divide la obra se desarrollan los siguientes contenidos: - Fitness, entrenamiento personalizado y salud. - Programa de fitness global y entrenamiento personalizado: planificación y programación del entrenamiento. - Aspectos psicosociales del fitness: organización de las sesiones, técnicas de comunicación para el profesional del fitness, la música en el fitness. - Fitness cardiovascular, respiratorio y metabólico: en salas de musculación, en clases colectivas, el ciclo-indoor. - Fitness muscular: bases par la observación, control y corrección de ejercicios de musculación, planificación y programación del entrenamiento. - Fitness, composición corporal y suplementación: bases nutricionales y de entrenamiento. - Fitness anatómico: programas de flexibilidad y estiramientos para la salud. - La electroestimulación aplicada al fitness. - Fitness femenino: mitos, errores y propuestas para el entrenamiento con mujeres. - Adaptaciones en la prescripción de ejercicio físico a personas con patologías. Sales Rank: # in Books Published on: Original language: Spanish Dimensions:.22 pounds Binding: Hardcover 584 pages Most helpful customer reviews 0 of 0 people found the following review helpful. Impresionante! By Jorge Angulo Barrios Aunque un poco esceptico al principio, decidi comprar este libro para ayudarme a mi formacion como entrenador personal. Se ha convertido en una de las mejores herramientas que he podido obtener. Muy bien documentado y con muchas referencias bibliográficas. El modelo europeo de entrenamiento, muchas veces obviado por el continente americano, es bien presentado, ilustrado y explicado en este libro. Esta es sin duda una excelente inversion. See all 1 customer reviews...

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