Aprende a meditar: Plan de 8 semanas (Spanish Edition)

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1 Aprende a meditar: Plan de 8 semanas (Spanish Edition) Aimar Rollan Click here if your download doesn"t start automatically

2 Aprende a meditar: Plan de 8 semanas (Spanish Edition) Aimar Rollan Aprende a meditar: Plan de 8 semanas (Spanish Edition) Aimar Rollan En este breve libro te enseñamos a meditar desde cero, sentado en una silla a la occidental. Aprenderemos la teoría básica y algunas técnicas sencillas pero profundas de meditación. Consolidaremos el hábito mediante un programa de 8 semanas, especialmente diseñado para fomentar en nosotros el hábito de meditar todos los días en un rincón de nuestra casa. No son necesarios conocimientos previos, ni poder sentarse con las piernas cruzadas, ni ser religioso o amante de las tradiciones orientales. La meditación es una técnica universal que nos ayudará a controlar nuestra mente, a reducir el estrés y a conocernos mejor. Empezaremos meditando un minuto al día y al concluir las 8 semanas seremos capaces de meditar 20 minutos seguidos. La idea es que la meditación forme parte de nuestra rutina diaria para que nos pueda ayudar a llevar una vida más plena y feliz. «Todas las desdichas del hombre derivan del hecho de que no es capaz de estar sentado tranquilamente, solo, en una habitación». Blaise Pascal Download Aprende a meditar: Plan de 8 semanas (Spanish Edit...pdf Read Online Aprende a meditar: Plan de 8 semanas (Spanish Ed...pdf

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