Rotator Cuff Exercises
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- Juan José Lucero Valverde
- hace 9 años
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Transcripción
1 Rotator Cuff Exercises These exercises may be used after rotator cuff injury to the shoulder or for strengthening the shoulder. Do these exercises while lying face down on an exercise table or other sturdy surface where your arm can hang down. Turn your head toward the shoulder you are exercising. Do not lift your arm higher than shoulder height for these exercises. Repeat each exercise times. Hold each position for 2 to 5 seconds. Do these exercises times each day. Exercises Start with your arm hanging down over the side of the table with your thumb pointed towards your head. Your elbow should be straight. Lift your arm straight out to the side to table top level. Hold, then lower your arm and repeat. 1
2 Ejercicios del manguito rotador Estos ejercicios pueden usarse cuando se ha lesionado el manguito rotador del hombro o para fortalecer el hombro. Haga estos ejercicios acostado boca abajo sobre una mesa de ejercicio u otra superficie firme en la cual el brazo pueda quedar colgando. Gire la cabeza hacia el hombro que esté ejercitando. Para estos ejercicios, no levante el brazo más alto que el hombro. Repita cada ejercicio veces. Mantenga cada posición durante 2 a 5 segundos. Haga estos ejercicios veces al día. Ejercicios Comience con el brazo colgando hacia abajo sobre el costado de la mesa, con el pulgar apuntando hacia la cabeza. El codo debe estar recto. Levante el brazo extendido lateralmente, a la altura de la mesa. Mantenga esa posición, luego baje el brazo y repita el movimiento. Rotator Cuff Exercises. Spanish. 1
3 Start with your arm hanging down over the side of the table, elbow straight with your thumb pointed towards your head. Lift your arm at an angle towards your head to table height. Hold and then lower your arm to start position. Start with arm down, elbow straight and thumb pointed out. Lift your arm straight up to your side to shoulder height. Hold, then lower your arm and repeat. Start with arm down, elbow straight and thumb pointed out, away from your body. Lift your arm at an angle towards your head to table height. Hold, then lower your arm and repeat. 2
4 Comience con el brazo colgando hacia abajo sobre el costado de la mesa, el codo recto y el pulgar apuntando hacia la cabeza. Levante el brazo en un ángulo hacia la cabeza, a la altura de la mesa. Mantenga la posición y luego baje el brazo a la posición inicial. Comience con el brazo abajo, el codo recto y el pulgar apuntando hacia afuera. Levante el brazo extendido lateralmente, a la altura del hombro. Mantenga esa posición, luego baje el brazo y repita el movimiento. Comience con el brazo abajo, el codo recto y el pulgar apuntando hacia afuera del cuerpo. Levante el brazo en un ángulo hacia la cabeza y a la altura de la mesa. Mantenga esa posición, luego baje el brazo y repita el movimiento. Rotator Cuff Exercises. Spanish. 2
5 Start with your arm down, thumb pointed out and elbow straight. Lift your arm back to bring it up along your side at table height. Hold and then lower your arm to the start position. Start with your elbow bent at 90 degrees, hanging down from the table. Keeping your elbow bent, lift your hand up as high as you can to table height. Hold then lower your arm and repeat. 5/2013 Health Information Translations Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. 3
6 Comience con el brazo colgando hacia abajo, el pulgar apuntando hacia afuera y el codo recto. Levante el brazo hacia atrás y hacia arriba a lo largo del costado, a la altura de la mesa. Mantenga la posición y luego baje el brazo a la posición inicial. Comience con el codo flexionado a 90 grados, colgando de la mesa. Mantenga el codo flexionado y levante la mano tan alto como pueda, a la altura de la mesa. Mantenga esa posición, luego baje el brazo y repita el movimiento. 5/2013 Health Information Translations Unless otherwise stated, user may print or download information from for personal, non-commercial use only. The medical information found on this website should not be used in place of a consultation with your doctor or other health care provider. You should always seek the advice of your doctor or other qualified health care provider before you start or stop any treatment or with any questions you may have about a medical condition. The Ohio State University Wexner Medical Center, Mount Carmel Health System, OhioHealth and Nationwide Children s Hospital are not responsible for injuries or damages you may incur as a result of your stopping medical treatment or your failure to obtain medical treatment. Rotator Cuff Exercises. Spanish. 3
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