HURRAY for NO BLUE DAY! understands how work and personal challenges can affect your well-being and they are now offering support,

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1 HURRAY for NO BLUE DAY! understands how work and persal challenges can affect your well-being and they are now offering support, No Blue Day is designed to help you manage life s daily challenges and deal with a wide array of persal and work-related ccerns. This service is staffed by experienced and licensed clinicians who will refer you to a local counselor or to available resources in your community. Our professial counselors and services can help you, and your eligible family members, resolve a broad range of persal ccerns, such as: Marriage and Relatiship Issues, Stress and Anxiety, Depressi, Substance Abuse, Anger Management, Family Problems, Grief and Loss Legal, and Financial Services & Dependent Care, All Just a Phe Call Away! s 24-hour opportunity to speak to somee when workplace, persal, & life troubles arise. Call: NBD

2 YA LLEGO NO BLUE DAY! Cada uno de nosotros enfrentamos problemas y en algún momento de nuestras vidas nesesitamos ayuda para resolverlos. Su empleador está csciente de los desafíos persales y de trabajo que pueden afectar su salud. El Programa de llamado No Blue Day, está aquí para ayudarlo. Fue diseñado para proveerle a usted y a sus familiares mas cercanos, csejeria, recursos y toda la información necesaria para ayudarle a superar dichos 24 horas al Dia, 7 dias a la Semana! Al llamar a No Blue Day, usted se pe en ctacto c un csejero acreditado quien ha sido selecciado cuidadosamente basado en su experiencia profesial, reputación, cocimiento y acreditación. No Blue Day cuenta c una red profesial nacial de csejería lo cual le facilita a usted obtener la ayuda de uncsejero en su area. No Blue Day, es completamente gratuito y puede ayudarle en los retos cotidianos de la vida como: Problemas familiares, relacies, depresión y ctrol de violencia, estrés y ansiedad, abuso de sustancias o drogas, referencias para el cuidado de persas mayores, recursos educativos, referencias para el cuidado de niños, C solo llamar al siguiente número: NBD

3 Feeling Blue..? The stress of my job is just too Much... What am I going to do with my children s tech-gadget obsessi? All I do is work to pay the bills! My child care provider just quit... My supervisor and I just can t get alg... ey.. I m going through a divorce & need to find an attorn! At no cost to you, speak with a licensed No Blue Day counselor helping you deal with life s challenges. For You & Your immediate family members. A Caring Service For Rainy Days & Mdays... Call: NBD (1623) 24 hours a day, 7 days a week.

4 s No Blue Day s Frequently Asked Questis (1-2) What is No Blue Day? members to help deal with life s challenges and the demands that come with balancing home and work. s No Blue Day provides professial counseling, via multiple channels, and referrals for a wide range of persal and work-related ccerns, such as: Stress; Anxiety; Family Problems; Anger Management; Legal and Financial Csultati; Dependent Care Referrals; Substance Abuse; Marriage and Relatiship Issues; and Grief. Why would somee need s No Blue Day program? We all experience persal problems from time to time. Usually we can handle them our own. However, there are times when we just d t know where to turn. The stress of my job is just too much., What am I going to do with my children?, They never leave the TV. do?, My supervisor and I just can t get alg., I think my father needs to move to a nursing home, but I d t know where to start., All I do is work to pay the bills and I m never caught up. What happens when I call s No Blue Day? You and your immediate family members can ctact s No Blue Day at any time, day or night, and speak directly to a licensed and experienced counselor. The counselor will collect some general informati about you and will talk to you about the nature of your issue. Once the intake cversati is completed, in most cases, the counselor will schedule an in-pers appointment

5 s No Blue Day s Frequently Asked Questis (2-2) All No Blue Day counselors hold a masters or doctorate degree in the area of counseling and behavioral health. In additi, most No Blue Day counselors have specialized training in the areas of children and family, marriage counseling, eating disorders, substance abuse or addicti. member have accessed services through the program, nor will seeking services endanger your job or career. If you have been formally referred to the No Blue Day program by your supervisor, he/she will be advised ly of your follow through with the referral and the recommendatis made by the No Blue Day counselor, not the details of your case. How much does it cost? No Blue Day is paid for by your employer. Therefore, there is no cost to you or your family members. If services beyd the program are needed, the No Blue Day counselor will provide referrals based affordability and/or coverage through your health plan. How do I access s No Blue Day? You and your immediate family members can call No Blue Day toll-free at NBD (1623). You will be immediately cnected to a licensed No Blue Day counselor who can provide you with assistance. No Blue Day is available 24 hours a day, 7 days a week. You can also access services through our website at Call: NBD