AS 50. Activity sensor. Sensor de actividad. Beurer North America LP Hallandale Beach, FL Instruction manual...

Transcripción

1 AS 50 Activity sensor Instruction manual...1 Sensor de actividad Manual de instrucciones...43 Beurer North America LP Hallandale Beach, FL

2

3 1. IMPORTANT SAFETY NOTES Signs and symbols The following signs appear in the Safety Section (pages 1, 2, 3, 4, 5) and in this manual on pages 13, 14, 21, 22, 31, 35, 36. READ THIS ENTIRE MANUAL INCLUDING THE SAFETY SECTION AND ALL INSTRUCTIONS AND WARNINGS COMPLETELY AND CAREFULLY BEFORE USING THIS PRODUCT. FOLLOW ALL SAFETY INSTRUCTIONS AND WARNINGS TO AVOID HAZARDOUS SITUATIONS AND TO MAKE CORRECT USE OF THIS PRODUCT. WARNING CAUTION NOTICE WARNING indicates a hazardous situation which, if not avoided, could result in death or serious injury. CAUTION indicates a hazardous situation which, if not avoided, may result in minor or moderate injury. NOTICE addresses practices not related to personal injury, such as product and/or property damage. WARNING: This product is a supplementary not a medical device. It is a training instrument, which was developed for monitoring one s daily activity. The results are for reference only, and no responsibility is accepted for the consequences of any erroneous readings. Consult with your physician before setting your daily goal. Limits, training schemes, goals, or the like not being in accordance with your health condition represent a risk for your health. Always consult your physician or healthcare provider before beginning a weight reduction or exercise program. Always consult your physician to determine what will be suitable for you. 1

4 It is important to be sensitive to your body s responses during walking, training, or the like. If you feel unexpected pain or excessive fatigue when training, stop the exercise or continue at a lighter intensity. In case of emergency call 911 immediately. Please be aware that values obtained by this activity sensor represent only an approximation of actual data. Keep the unit out of the reach of children, toddlers and infants. This product contains small parts that may present a choking hazard. NEVER LEAVE CHILDREN OR THOSE WHO REQUIRE CLOSE SUPERVISION UNATTENDED WITH THIS DEVICE. Immediately contact your physician if any piece is swallowed. In case of emergency call 911 immediately. The EasyFit Software is a motivational tool which helps you to monitor your physical activities. Never use it as a basis for any decision concerning your health, medication, weight reduction or exercise program, or the like. Always consult your physician what will be suitable for you. This product is not a toy. Keep it out of reach of children, toddlers, and infants. Packaging materials are a deadly hazard for children and can cause suffocation. Remove all packaging materials immediately and keep them away from children at all times. Swallowing batteries and/or battery fluid can be extremely dangerous. Keep the battery and unit out of the reach of children and disabled persons. Should any person swallow a battery and/or battery fluid, please call 911 immediately. Batteries should not be charged or reactivated by any other means. The batteries may explode. Batteries should not be taken apart, thrown in the fire or short circuited. The batteries may explode. Should battery fluid leak and come into contact with your eyes or skin immediately rinse with plenty of clean water. Please call 911 immediately. 2

5 The PC interface cable presents a strangulation hazard. Keep this product away from children and those who require close supervision, e.g. people with mental disorders. NEVER LEAVE CHILDREN OR THOSE WHO REQUIRE CLOSE SUPERVISION UNATTENDED WITH THIS DEVICE. CAUTION: Use the unit only on human beings and for its intended purpose as outlined in the operating instructions. Do not use for any other purpose. Any form of improper use can be dangerous. The manufacturer is not liable for damages that are caused by improper or incorrect use. The device is only intended for private use. Do not use this product for commercial or professional purposes If a battery has leaked do not touch the battery fluid. Avoid skin contact (e.g. put on protective gloves) and clean the battery compartment with a dry cloth. Do not disassemble the unit. You could get injured. Do not look at the display while you are running to avoid accidents by stumbling Do not carry the activity sensor in the back pocket of your pants, skirt or shorts to prevent damages to the device or injuries by sitting on it unintentionally. Do not adjust the wristband too tight. You could get injured. Do not use mobile telephones, microwaves, and other devices which generate strong electrical or electromagnetic fields near the unit. This may result in incorrect operation of the unit. Do not use any parts and accessory other than those explicitly recommended by "Beurer North America" for use with this product. Parts and accessory which are not approved for use with the device may cause damage to your health and to the product. 3

6 NOTICE: Never attempt to repair, open and/or disassemble the unit or adjust it yourself. This may damage the unit and impair the functions. If you need to have the unit repaired, please contact customer service at Before submitting any complaint, first check the battery and replace them if necessary. Changes or modifications to the unit will nullify the user warranty. The unit is not waterproof. Never immerse the unit and accessory in water or any other liquid, otherwise liquid will enter the unit and cause damage. Protect the unit against hard knocks (e.g. dropping the unit on the floor), moisture, dirt, dust, chemicals, extreme hot or cold temperatures, major temperature fluctuations, direct exposure to sunlight and heat sources which are too close (e.g. stoves, heating radiators). This may damage the unit. The device must be stored and used in the specified ambient conditions. Please see chapter "13 Technical specifications" for details. Do not use aggressive solvents, abrasive cleaning agents, detergents or any other strong chemicals to clean the device and accessory. Clean the activity sensor with a dry soft cloth. Do not wash the unit in a washing machine, dish washer or tumble dryer. Avoid contact with sunscreen or the like since these can cause damage to the imprint or plastic components. Do not use any sharp objects to remove the battery. This may damage the unit. Always use the size and type of battery indicated. The use of other batteries will damage the device. Never use rechargeable batteries. This may damage the unit. 4

7 Replace weak batteries before they discharge completely. When appears in the display please change the batteries. Leaking batteries may damage the device. If you do not intend to use the unit for longer periods, remove the battery from the battery compartment before placing the device in storage. Do not continue to turn the lid of the unit, if it cannot be turned into the battery compartment without resistance. This may damage the unit. Do not drop or insert any object into any opening. This may damage the unit. Do not press the buttons with excessive force or with any pointed objects. Do not bend the belt clip excessively, otherwise it could break. Observe the local regulations for material disposal. Dispose of the device, components and optional accessories according to applicable local regulations. Unlawful disposal may cause environmental pollution. Batteries can contain toxins that are harmful to the environment. Always dispose of batteries in accordance with applicable local regulations. Do not dispose of batteries with normal household waste. Do not push the unit excessively in the belt clip or wrist band. This may damage the unit. 5

8 CONTENT 1. Important Safety Notes... 1 WARNING... 1 CAUTION... 3 NOTICE Package Content Activity, health and fitness Getting to know your unit Interesting facts about the activity sensor Three Level User Reward System Functions of the activity sensor Getting started Insert battery/change battery General operation of the activity sensor Power saving mode Basic settings Recording the activity Overview Activity Menu Display activity data Attaching the activity sensor Step counting on the activity sensor Change basic settings Switch off step measurement Memory function EasyFit software Overview Installation of the software Data transfer System requirements EasyFit Instructions Care and Maintenance FCC Statement Technical specifications Troubleshooting Frequently asked questions List of abbreviations Warranty

9 SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE If the instruction manual is damaged or if you no longer have the instruction manual in your possession, please contact customer service at Dear Customer, Thank you for choosing this Beurer product. Our name stands for high-quality, thoroughly tested products for applications in the areas of heat, weight, blood pressure, body temperature, pulse, gentle therapy, massage and air. This activity sensor is designed as a running sensor. It measures your steps when you walk or jog and displays your daily amount of exercise and thus calculates your calorie and fat consumption. Easily track your activity along the way to better health. Please read these instructions completely and carefully before using this product and keep them for later reference. Be sure to make them accessible to other users and observe the information they contain. With best regards, Your Beurer Team 7

10 2. PACKAGE CONTENT Activity sensor Belt clip Wristband PC Software EasyFit (CD) and PC interface cable (USB) In addition: Operating instructions Quick reference guide 1 x 3 V lithium battery CR2032 NOTE: Prior to use, you have to ensure that the activity sensor is free of damage. If in doubt, do not use the activity sensor and contact customer service at

11 3. ACTIVITY, HEALTH AND FITNESS Did you know that walking at least 10,000 steps or exercising for half an hour daily (depending on the person's health condition, less for older persons, more for children) is good for your health? Exercise represents an import factor for healthy living. Physical activity keeps you fit and can reduce the risk of cardiovascular diseases. If you exercise, it can also help you to reduce weight and to stabilize your psychological well-being. Physical activities refer to all energy consuming exercises. A significant share includes daily activities such as walking, bicycling, climbing stairs and housework. The Beurer Activity Sensor is useful for assessing and recording your daily physical activity objectively. In this way it can also motivate you to increase your exercise in everyday life. At least 7,000 10,000 steps or 30 minutes exercise a day would be ideal (Source: acc. to WHO, Dr. Catrine Tudor-Locke, Dr. David R. Bassett jr.). General physical activity recommendations for healthy adults (based on the WHO recommendations, 2002): Average intensity High intensity Description For example: Dancing, gardening, housework or brisk walking OR For example: Running, aerobics, competitive sports such as football Activity time Muscle buildup 30 minutes a day, 5 days a week 9 20 minutes a day, 3 days a week AND 8-10 exercises with 8-12 repetitions each, 2 days a week

12 4. GETTING TO KNOW YOUR UNIT 4.1 Interesting facts about the activity sensor This activity sensor enables you to check your daily amount of exercise. It gives you an overview of your daily physical activity, determines the number of your steps and calculates your calorie consumption. The activity sensor has a dual display function which can show you, for example, the time and number of steps simultaneously. You can specify your typical step length with the basic settings, so that the activity sensor is able to calculate your activity data from the walking/running speed. Depending on what type of exercise person you are or what type of activity you do - slow, gentle movements, or quick hard movements - the sensitivity of the activity sensor can be adjusted in five steps. 4.2 Three Level User Reward System Your activity sensor has a "reward system", which gives a continual feedback of your ongoing daily activities. The reward system divides the daily goal into three levels. Depending on the level, the device shows the corresponding symbol. Level 1 Level 2 Level 3 You can set your daily goal from 3,000 to 10,000 in multiples of 1,000 steps according to your fitness level. The levels are based either on the number of steps or the duration of the activity. In turn, the number of steps is divided into two types of activities: "Quick walking": more than 90 steps per minute "Normal walking": less than 90 steps per minute During the walking period it is possible to take breaks of 2 minutes each which do not interrupt the evaluation. Example: You have been walking quickly for 5 minutes in one go and now want to cross a road. You have to wait at the traffic lights 10

13 for approx. 2 minutes before you can cross it. You then walk quickly again for 5 minutes in one go. Your activity sensor now shows you an activity time of 10 minutes. Even though you had a break of 2 minutes at the traffic lights and did not walk for 10 minutes in one go, you have reached the next activity level. The following table shows the three levels of activity with two examples. The three activity levels are adjusted according to the daily goal you set by around third each. Level Symbol Alternatively Activity examples Goal = 10,000 steps From 3,333 steps "quick and normal walking" or From 10 minutes "quick walking" in one go. A break of up to 2 minutes is possible. From 6,667 steps "quick and normal walking" or From 20 minutes "quick walking" in one go. A break of up to 2 minutes is possible. From 10,000 steps "quick and normal walking" or From 30 minutes "quick walking" in one go. A break of up to 2 minutes is possible. 11 Goal = 3,000 steps From 1,000 steps "quick and normal walking" or From 10 minutes "quick walking" in one go. A break of up to 2 minutes is possible. From 2,000 steps "quick and normal walking" or From 20 minutes "quick walking" in one go. A break of up to 2 minutes is possible. From 3,000 steps "quick and normal walking" or From 30 minutes "quick walking" in one go. A break of up to 2 minutes is possible. NOTE: The activity times for each level ( minutes) for "quick walking" cannot be adjusted.

14 5. FUNCTIONS OF THE ACTIVITY SENSOR Activity functions Number of steps Total time of activity Individual Reward system (adjustable) Calorie consumption in [kcal] (based on the walking/running speed) Fat burning in [oz] / [g] (based on the walking/running speed) Automatic deletion and storage of the activity values every day at 00:00 hours Time functions Time of day The date is adjustable and is transmitted to the PC via the EasyFit software. The date is not visible on the display. Settings Time of day in [12h] / [24h] Weight in pounds [lb] and kilograms [kg] Step length for walking and running settable in feet/inches [ft/in] and centimeters [cm] Sensitivity of the device for step counting (5 levels) Storage function for 14 days Total time of activity Number of steps Calorie consumption Fat burning NOTE: Your stored data can only be read out via the EasyFit software. See chapter "10 EasyFit software". Only the current day's data can be recalled directly on the activity sensor. 12

15 6. GETTING STARTED 6.1 Insert battery/change battery WARNING: Swallowing batteries and/or battery fluid can be extremely dangerous. Keep the battery and unit out of the reach of children and disabled persons. Should any person swallow a battery and/or battery fluid, please call 911 immediately. Batteries should not be charged or reactivated by any other means. The batteries may explode. Batteries should not be taken apart, thrown in the fire or short circuited. The batteries may explode. Should battery fluid leak and come into contact with your eyes or skin immediately rinse with plenty of clean water. Please call 911 immediately. CAUTION: If a battery has leaked do not touch the battery fluid. Avoid skin contact (e.g. put on protective gloves) and clean the battery compartment with a dry cloth. NOTICE: Do not use any sharp objects to remove the battery. This may damage the unit. Always use the size and type of battery indicated. The use of other batteries will damage the device. Never use rechargeable batteries. This may damage the unit. Replace weak batteries before they discharge completely. When appears in the display please change the batteries. Leaking batteries may damage the device. If you do not intend to use the unit for longer periods, remove the battery from the battery compartment before placing the device in storage. 13

16 Do not continue to turn the lid of the unit, if it cannot be turned into the battery compartment without resistance. This may damage the unit. Batteries can contain toxins that are harmful to the environment. Always dispose of batteries in accordance with applicable local regulations. Do not dispose of batteries with normal household waste. This product contains a CR Type Coin Lithium Battery which contains Perchlorate Material special handling may apply: See: NOTE: It is recommended that the battery is changed in the morning before recording the activity. This is the only way to ensure that the daily recording is not overwritten in the PC software EasyFit. At first remove the activity sensor from the belt clip (see chapter "8.3 Attaching the activity sensor", section "Wearing the activity sensor on your belt/pants waistband"). The battery compartment of the activity sensor is located on the back of the monitor. Place the monitor with the front facing downwards on a soft surface and insert the battery as follows: 1 Using a coin, turn the lid of the battery compartment counterclockwise until the lid comes off. Remove the battery from the battery compartment with the aid of a pointed, nonmetallic tool, e.g. toothpick. 2 Put the battery into the battery compartment in such a way that the battery is on top of the spring underneath the clip (1) and the positive pole (+) faces upwards. Check the seal of the battery compartment cover. The seal has to lie flat in the battery cover and there must be no visible damage to it. The impermeability cannot be guaranteed otherwise. 14

17 3 Put the lid of the battery compartment into the battery compartment so that it is flush with the casing. Pay attention that the arrow on the lid and the arrow on the casing point against each other. 4 To guarantee continued impermeability, tighten the lid clockwise with the coin until it stops. NOTE: Do not continue to turn the lid, if it cannot be turned into the battery compartment without resistance. Repeat the process after changing the position of the lid. The catch mechanism could be damaged otherwise. 5 Your activity sensor switches automatically into the setting menu. 6.2 General operation of the activity sensor Buttons on the activity sensor 1 Switches between the different settings in the setting menu and activity menu. 2 Sets values. Keep pressed to accelerate input of the values. Switches between the displays of the activity values. Pressing the button for 3 seconds in the activity menu (Display: Activity time - Total number of steps) switches the step counter off (no symbol) and on again (symbol ). 15

18 Display 1 Top line 2 Middle line 3 Bottom line 4 Symbols: Switches between the different setting displays in the setting menu (arrow flashing). Symbols of the reward system, they change depending on the activity level (once a new activity level has been reached, the symbol flashes for 1 minute). Once the highest activity level has been reached (depending on the goal set), the display switches between the big and the small Smiley. Press any button to stop the display switching. Walking icon. This symbol is displayed if the time for "normal walking" is longer than the time for "quick walking" or the number or steps for "normal walking" is bigger than the number of steps for "quick walking". Running icon. This symbol is displayed if the time for "quick walking" is longer than the time for "normal walking" or the number or steps for "quick walking" is bigger than the number of steps for "normal walking". NOTE: "Normal walking": < 90 steps per minute "Quick walking": > 90 steps per minute Low Battery Icon: To continue getting exact results, the battery has to be replaced as soon as possible after this symbol has been displayed. An explanation of the display abbreviations can be found in the list of abbreviations at the end of the operating instructions. 16

19 6.3 Power saving mode In time display press the button for approx. 3 sec. to switch on the power saving mode. The display of the activity sensor is switched off in this mode to increase the battery life. Only the time of day function is still working. Steps counting stops after 10 seconds of non-moving time after switching to the power saving mode. NOTE: Step counting and activity functions are switched off in the same manner as the display of the activity sensor. Press any button for approx. 3 sec. to reactivate the display. 7. BASIC SETTINGS Overview Setting menu Adjust values with. Short press = single entry, press and hold = accelerates the entry. 17

20 In the setting menu you can: Adjust your desired target amount of daily exercise for the number of steps. Set the units for weight and stride. Enter your personal weight. The activity sensor uses it to calculate your calorie consumption and your fat burning during physical activity! Specify the basic functions of the activity sensor. Set the time and the date. After inserting the battery (see chapter "6.1 Insert battery/change battery") you automatically get into the setting menu. Set target amount of exercise for number of steps StEP and is displayed. Set the desired target amount of exercise (10,000 to 3,000 steps per day) in multiples of 1,000 steps by pressing the button. Confirm with the button. Set weight units KG is displayed. Toggle between lb and kg with button. Confirm with the button. NOTE: This setting also converts the fat burning unit into grams g or ounces oz. 18

21 Set weight LB (KG) is displayed. Please select your weight 22 to 484 lb (20 to 220 kg) by pressing the button, hold button for more rapid progress. Confirm with the button. Set stride units Ft In (CM) is displayed. Toggle between cm and ft/in with the button. Confirm with the button. Set Activity data An important presetting is to enter your individual step length as accurately as possible. Run or walk a distance where you know the exact length (reference distance). For example the 360 ft (100 meter) track in the athletics stadium. Count the steps you require for it. Divide the reference distance by the number of steps, and you will get the step length e.g. 360 ft / 130 steps = 2.8 ft = 2 ft 9 in e.g. 100 m / 125 steps = 0.8 m = 80 cm Set walk stride Ft In (CM) and are displayed. Set your step length for "slow walking" (0ft 8in to 8ft 2in / 20cm to 250cm) with the button. Confirm with the button. 19

22 Set run stride Ft In (CM) and are displayed. Set your step length for "quick walking" (0ft 8in to 8ft 2in / 20cm to 250cm) with the button. Confirm with the button. Set time format FORM is displayed. The 24hsetting blinks. Toggle between 12h format (am/pm) and 24h format (universal clock) with the button. Confirm with the button. Set time of day HOUR is displayed. The hour setting blinks. Set the hour with the button. Confirm with the button. If the 12h setting is active: AM is displayed and it blinks. Toggle between AM and PM with the button. Confirm with the button. Set minutes MIN is displayed. The minute setting blinks. Set the minute (0 to 59) with the button. Confirm with the button. 20

23 but- Set date YEAR is displayed. The year setting blinks. Set the year (2008 to 2050) with the ton. Confirm with the button. MONTH is displayed. The monthly setting blinks. Set the month (1 to 12) with the button. Confirm with the button. DAY is displayed. The day setting blinks. Set the day (1-31) with the button. Confirm with the button. 8. RECORDING THE ACTIVITY WARNING: This product is a supplementary not a medical device. It is a training instrument, which was developed for monitoring one s daily activity. The results are for reference only, and no responsibility is accepted for the consequences of any erroneous readings. Consult with your physician before setting your daily goal. Limits, training schemes, goals, or the like not being in accordance with your health condition represent a risk for your health. Always consult your physician or healthcare provider before beginning a weight reduction or exercise program. Always consult your physician to determine what will be suitable for you. It is important to be sensitive to your body s responses during walking, training, or the like. If you feel unexpected pain or excessive fatigue when training, stop the exercise or con- 21

24 tinue at a lighter intensity. In case of emergency call 911 immediately. Please be aware that values obtained by this activity sensor represent only an approximation of actual data. CAUTION: Do not look at the display while you are running to avoid accidents by stumbling. Do not carry the activity sensor in the back pocket of your pants, skirt or shorts to prevent damages to the device or injuries by sitting on it unintentionally. Do not adjust the wristband too tight. You could get injured. Do not use any parts and accessory other than those explicitly recommended by "Beurer North America" for use with this product. Parts and accessory which are not approved for use with the device may cause damage to your health and to the product. 22

25 8.1 Overview Activity Menu By pressing the button you can toggle between the main displays (display 1 to display 3). By pressing the button for 3 seconds you will get to the submenus. You can adjust values in the submenus with button. Short press = single entry, press and hold = accelerates the entry. Confirm the values with the button. In the activity menu you can: Display your activity data. Set the sensitivity of the device for step counting. Change the basic settings of the activity sensor. Switch off the step counter. 23

26 As soon as you are in the activity menu, your activity time will be displayed in the middle line (after deletion: 00:00:00) and the steps you have already walked or run will appear in the bottom line. 8.2 Display activity data You are in the activity menu. Display 1: Middle line: activity time Bottom line: steps already walked or run Press button. Display 2: Middle line: fat burning [oz] / [g] Bottom line: calorie consumption [kcal] NOTE: The calculation of the total fat and calorie consumption is based on the walking/running speed. Press button. Display 3: Middle line: Time of day Press button to get back to Display Attaching the activity sensor There are various possibilities to wear the activity sensor: on your belt/pants waistband (recommended wearing method) in your pants pocket as a wristwatch. 24

27 NOTE: Pay attention to adjust the sensitivity of the device differently depending on how it is attached. We recommend wearing the activity sensor on your belt to get the most accurate results of the device as possible! Only change between belt clip and wristband if necessary. Changing too frequently wears out the material of the wristband. Wearing the activity sensor on your belt/pants waistband You can attach your activity sensor to your belt or the top of your shorts, pants or skirt with the supplied belt clip. To do this, put the activity sensor into the belt clip as follows: Put the casing into the belt clip. Pay attention that the USB connector (1) is fixed on the side of the clip with the notch. The casing has to be firmly and directly attached to the belt clip, it must not be loose. Otherwise there is a risk of the device detaching itself and possibly getting damaged or lost. Removing the activity sensor from the belt clip: There is a small groove between the belt clip and the activity sensor. Put your fingernail carefully into this groove and press slightly to separate the belt clip and the activity sensor. Do not pull on the buttons! 25

28 Sensitivity level: For the majority of users, sensitivity levels 3 or 4 are ideal when wearing the activity sensor on your belt/pants waistband. However the value should be adjusted individually. Î Carrying the activity sensor in your pants pocket Basically you can also carry your activity sensor in your pants pocket, or the like. NOTE: Do not carry the activity sensor in large e.g. pants pockets to avoid getting inaccurate values as a result of the great freedom of movement of the device. Sensitivity level: For the majority of users, sensitivity levels 2 or 3 are ideal when carrying the activity sensor in your pants pocket. However the value should be adjusted individually. Î Wearing the activity sensor as a wristwatch Your activity sensor can be worn on your wrist like a wristwatch. To do this, please use the wristband supplied. To attach the device to the wristband proceed as follows: Put the casing into the wristband. Lift the bars (1), which enclose the buttons on the side, carefully over the buttons. Pay attention to the position of the USB connector (2). The wristband has a notch to accommodate the USB connector. The casing has to be firmly and directly attached to the wristband, there must be no gap. Otherwise, there is a risk of the activity sensor's casing detaching itself. Sensitivity level: For the majority of users, sensitivity levels 1 or 3 are ideal when wearing the activity sensor as a wristwatch. However the value should be adjusted individually. 26