Riverside Community Health Foundation 4445-A Magnolia Ave. Riverside, CA Find this entire calendar online at

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1 Riverside Community Health Foundation 4445-A Magnolia Ave. Riverside, CA Find this entire calendar online at CALENDAR April May June 2015 Inside Focusing on Women Parent Plus This May many of our programs and events have a focus on women and women s health. As the month in which we celebrate Mother s Day, it s important to us to give back to all the amazing women in our community. Parent Plus is an amazing program that helps you to build a happy, healthy family. Classes are available in both English and Spanish at RUSD Parent Resource Center in April and May. In May, look for our Women s Health Seminar and Workshop, Salud Integral de la Mujer, and Pink on Parade Riverside s Breast Cancer Awarness Walk. Parent Plus Enfocándonos en la Mujer Who will you walk for? Pink on Parade 2015 En el mes de Mayo muchos de nuestros programas y eventos tienen enfoque en la mujer y en la salud de la mujer. Como el mes en que celebramos el Día de las Madres, es importante para nosotros el devolver un poco a todas las extraordinarias mujeres en nuestra comunidad. En Mayo, busque nuestros Seminarios de Salud para la Mujer, y la Caminata de Concientización de Cáncer de Seno de Pink on Parade de Riverside. AQUAZUMBA at Bobby Bonds Park in June! Parent Plus (Más que Padres) es un programa que ayuda a construir familias felices y más saludables. Más detalles en el interior! Senior Classes Get An Update Free Programs For You & Your Family Did you know that our senior health program, Project S.H.A.R.P., now includes a nutrition component? Heads up! Almost all of the programs listed in this calendar are completely FREE! At RCHF, our goal is to help you live a healthier and happier life, so we offer a wide range of programming to meet your needs. Try a class today! Our Senior Health Educator Rachel Dowling makes a healthy recipe each month at each S.H.A.R.P. location to share with you! Upcoming S.H.A.R.P. topics, include Gluten, Skin Care, Sexual Health As You Age. More details inside. New Diabetes and Your Eyes Class More details inside! Aviso importante! Casi todos los programas mencionados en el calendario son completamente GRATIS! En RCHF, nuestra meta es ayudarle a vivir una vida más saludable y más feliz, por lo que ofrecemos una amplia gama de programas para cubrir sus necesidades. Pruebe una clase hoy! Está buscando clases en español? Ingles y Español (English & Spanish) Español Únicamente (Spanish Only)

2 Solutions: A Chronic Disease Management Program Learn how to manage your chronic condition or that of a loved one in this highly interactive, FREE, 6 week evidence-based course! Obtain strategies to communicate better with your healthcare provider, set-goals, eat healthy, be physically active and maintain your independence! Reservations Required. For reservations call: Soluciones: Un Programa de Manejo de Enfermedades Crónicas Aprenda cómo manejar su enfermedad crónica o la de su ser querido en este nuevo currículo de 6 semanas, interactivo, GRATUITO, basado en evidencia! Obtenga estrategias para comunicarse mejor con su proveedor de la salud, fijar metas, comer saludable, ser activo(a) físicamente y mantener su independencia! Se requiere reservación Eastside Health Center 10:30 am-1pm (In English) June 1 June 8 June 15 June 22 June29 July 6 Glen Avon Public Library Series 5-7:30 pm (En Español) June 2 June 9 June 16 June 23 June 30 July 7 Cinco De Mayo Health Fair Come and join us for great entertainment, food, game booths, health screenings and community resource booths. This two day event is fun for the whole family and includes a fiesta and parade. 9 a.m. to 9 p.m. May 2, 2015 and May 3, th Annual Villegas Park Cinco de Mayo Fiesta, Parade and Health Fair Health Fair May 2, 2015/ 10 am to 3 pm Villegas Park 3091 Esperanza St / Riverside, CA Fiesta de Cinco de Mayo, Desfile, Feria de Salud de Parque de Villegas Feria de Salud 2 de Mayo, 2015 / 10 am a 3 pm Parque de Villegas 3091 Esperanza St / Riverside, CA

3 Exercise Classes / Clases de Ejercicio April / Abril ZUMBA at Jurupa Comm. Center 9:00 am-10:00 am w/ Elia ZUMBA at Bobby Bonds 9:15 am-10:15 am w/ Terri ZUMBA at La Sierra 5:00 pm-6:00 pm w/ Frances AFEP at Villegas Comm. Center 10:00 am-11:00 am w/ Terri ZUMBA at Bordwell Park 6:15 pm-7:15 pm w/ Ninfa ZUMBA Toning at Hunt Park 7:15 pm-8:15 pm w/ Frances Nuestras clases de ejercicios son gratis. Las clases estan disponibles para todas las personas mayores de 12 años, con excepción de Zumba Kids la cual es para edades entre 8 y 13 años y Zumba Kids Jr. para edades entre 4 y 8 años. Our exercise classes are completely free to join! Classes are open to anyone 12 years and up, with the exception of Zumba Kids, which is for ages 8 to 13 and Zumba Kids Jr., which is for ages 4 to 8. Project S.H.A.R.P. -- Senior Healthy Living April: Gluten 101 / May: Skin Care / June: Sexual Health As You Age Project S.H.A.R.P. is designed for seniors! Learn health information and skills to live your best life over 55. For more info, contact Rachel Dowling at Bordwell Park 10:30 am - 11:00 am April 21 May 19 June 16 Magnolia Village 2:00 pm - 3:00 pm April 21 May 19 June 16 May / Mayo ZUMBA at Jurupa Comm. Center 9:00 am-10:00 am w/ Elia ZUMBA at Bobby Bonds 9:15 am-10:15 am w/ Terri ZUMBA at La Sierra 5:00 pm-6:00 pm w/ Frances AFEP at Villegas Comm. Center 10:00 am-11:00 am w/ Terri ZUMBA at Bordwell Park 6:15 pm-7:15 pm w/ Ninfa ZUMBA at Hunt Park 7:15 pm-8:15 pm w/ Frances Creekside Senior Cen. 9:30 am - 10:30 am April 24 May 11 June 29 Eddie Dee Smith Center 12:30 pm 1:30 pm April 14 May 12 June 9 Victoria Springs Sr. Apts. 11 am - 12 pm April 9 May 14 June 11 Janet Goeske Center 9:00 am - 10:00 am April 15 May 20 June 17 June / Junio AFEP at Bobby Bonds 9:15 am-10:15 am w/ Terri TAI-CHI at Glen Avon Heritage Park* 9:30 am-10:30 am w/ Elia ZUMBA at La Sierra 5:00 pm-6:00 pm w/ Frances AQUAZUMBA at Bobby Bonds** Thu. / Jue. 11:00 am-12:00 pm w/ Frances ZUMBA at Bordwell Park 6:15 pm-7:15 pm w/ Susana ZUMBA at Hunt Park 7:15 pm-8:15 pm w/ Frances * No Class Glen Avon Heritage Park Location on June 10 / No habrá clase el 10 de Junio en Glen Avon Heritage Park. ** AQUAZUMBA starts June 18 / AQUAZUMA comienza el 18 de Junio Nuestros presentadores hablan inglés y español y nuestras clases son fáciles de seguir. Address and phone number for program locations on back page. / Direcciones y números de teléfono para las localidades de los programas al reverso de la página. IVHP 10:00 am - 11:00 am May 19: Probiotics June 16: Gluten 101 Dales Senior Center 9:00 am 10:00 am April 7 May 5 June 2

4 Diabetes Classes / Clases de Diabetes April / Abril Lo Básico de La Diabetes con 10 de Abril 10:00 am 11:30 am Rubidoux Family Resource Center Lo Básico de La Diabetes con 14 de Abril 10:30 am 11:30 am Living Well with Diabetes with April 17, 2:00 pm 4:00 pm Moreno Valley Library Learning to Live Well with Diabetes Living Well with Diabetes with 20 de Abril 2:00 pm 4:00 pm Mead Valley Community Center Comer para Vivir Bien con Diabetes Diabetes y la Alimentación Saludable con 21 de Abril 10:30 am 11:30 am Living Well with Diabetes with April 24, 2:00 pm 4:00 pm Moreno Valley Library Eating to Live Well with Diabetes May / Mayo La Diabetes y La Alimentación Saludable con 6 de Mayo 10:00 am 12:00 pm Mead Valley Community Center Diabetes Conversation Map Aprenda nuevas habilidades para el manejo de su diabetes 7 de Mayo, 5:00 pm 7:30 pm Se requiere registración En el Camino Hacia el Manejo de la Diabetes Lo Básico de La Diabetes con 13 de Mayo 6:00 pm 7:00 pm Rubidoux High School Address and phone number for program locations on back page. / Direcciones y números de teléfono para las localidades de los programas al reverso de la página. Diabetes Conversation Map Aprenda nuevas habilidades para el manejo de su diabetes 14 de Mayo, 5:00 pm 7:30 pm Se requiere registración Diabetes y la Alimentación Saludable Lo Básico de Diabetes con Frances 21 de Mayo, 3:00 pm 4:30 pm Arlanza Library Diabetes Conversation Map Learn new skills for managing your diabetes May 21, 5:00 pm 7:30 pm Registration Required On the Road to Managing Your Diabetes Lo Básico de La Diabetes con 26 de Mayo 9:30 am 11:00 am Diabetes 101 w/ May 26, 11:30 am 1:00 pm Diabetes Conversation Map Learn new skills for managing your diabetes May 28, 5:00 pm 7:30 pm Registration Required Diabetes & Healthy Eating Together We Can! Diabetes Wellness Program Mini-Series: Diabetes & Active Living In this interactive session, you will learn about the connection between diabetes and active living. Come and find out how to start making the change to a more active life! May 27, 6:00 pm 8:30 pm Registration at 5:15 pm Main Auditorium HEC Reservations Required. Register at Juntos Podemos! Program de Bienestar de la Diabetes 2015 Mini-Serie: Diabetes y una Vida Activa Descubra la conexión entre la diabetes y comer saludablemente! 28 de Mayo, 6:00 pm 8:30 pm Registración: 5:15 pm Main Auditorium HEC Se requiere reservación Teen Clinic / Clínica de Adolescentes Get your questions answered in a safe and friendly environment. Teen clinic services are for males and females through age 19. Services are confidential and no cost. Services include: Male & Female Physical Exams, Family Planning, Abstinence Counseling, Education Information and Referrals, & HIV Testing and counseling. 1 to 4 p.m. / Every Tuesday June / Junio La Diabetes y La Salud de Sus Ojos con 19 de Junio 10:00 am 11:30 am Rubidoux Family Resource Center RCDC February Together We Can! Diabetes Wellness Program Mini-Series Thanks to the RCC Nursing Program for helping with screenings! 1 to 4 p.m. / Every Wednesday Eastside Health Center

5 Nutrition, Cooking & Family Classes & Events / Clases de Nutrición, Cocina y Familia y Eventos April/ Abril Tráfico Humano con Frances 7 de Abril, 10:30 am 11:30 am Eastside Health Center Lo que Usted Necesita Saber Sobre el Asma con Elia April 9, 8:15 am 9:15 am Sunnyslope Elementary Healthy Recipes w/ Elia April 9, 9:30 am 11:00 am El Camino Hacia la Buena Salud con Frances 9 de Abril, 3:30 pm 4:30 pm La Sierra Library 14 de Abril 9:30 am 11:00 am La importancia de una buena almentacion en sus hijos de edad escolar April 14, 11:30 am 1:00 pm Making Meals Matter for Your School Age Child Tu Corazón, Tu Vida con 16 de Abril 8:15 am 9:15 am Sunnyslope Elementary Prevención de Envenenamiento del Plomo con Elia 16 de Abril, 10:00 am 11:00 am Bryant Park El Camino Hacia La Buena Salud con Frances 16 de Abril, 10:30 am 11:30 am Fill the Gallery to benefit the Pink Ribbon Place April 16, 5:00 pm 8:00 pm T.E. Studios, 3594 Main St., Riverside Reservations required. RSVP with Nicole at /nicole@thepinkribbonplace.org 21 de Abril 9:30 am 11:00 am Receta Saludable April 21, 11:30 am 1:00 pm Healthy Recipe Segmentos de Salud y Nutrición con 22 de Abril 10:30 am 11:00 am Jurupa Community Center Como Construir un Plato Saludable El Camino Hacia La Buena Salud con Frances 23 de Abril, 3:30 pm 4:30 pm Arlanza Library 28 de Abril 9:30 am 11:00 am Prevención de Envenenamiento de Plomo April 28, 11:30 am 1:00 pm Childhood Lead Poisoning Prevention May / Mayo 5 de Mayo 9:30 am 11:00 am Tu Corazón, Tu Vida May 5, 11:30 am 1:00 pm Your Heart, Your Life Los Beneficios del Ejercicio con Elia 7 de Mayo 8:15 am 9:15 am Sunnyslope Elementary Salud Integral de la Mujer con Elia y 8 de Mayo 9:00 am 12:00 pm Bryant Park Women s Health Seminar May 11, 6:00 pm 8:00 pm Parkview Community Hospital Medical Center Reservations Required. Call to register. 12 de Mayo 9:30 am 11:00 am Lo que usted necesita saber sobre el asma infantil May 12, 11:30 am 1:00 pm What you need to know about your child s asthma Healthy Recipes w/ Elia May 14, 9:30 am 11:00 am Women s Health Workshop May 18, 5:30 pm 7:30 pm Parkview Community Hospital Medical Center Must attend Seminar on May 11 to attend this event. 19 de Mayo 9:30 am 11:00 am Los Beneficios del Ejercicio May 19, 11:30 am 1:00 pm The Benefits of Exercise Tráfico Humano con Frances May 21,10:30 am 11:30 am Comer Saludable con un Presupuesto Limitado con 22 de Mayo 10:30 am 11:30 am Rubidoux Family Resource Center 26 de Mayo 9:30 am 11:00 am Lo Básico de la Diabetes May 26, 11:30 am 1:00 pm Diabetes 101 How to Eat Healthy on a Budget w/ May 27, 10:30 am 11:00 am Jurupa Community Center June / Junio Los Beneficios del Ejercicio con 3 de Junio 10:00 am 12:00 pm Mead Valley Community Center Manteniendo un Peso Saludable con Elia 10 de Junio 9:00 am 11:00 am Healthy Recipes w/ Elia June 11, 9:30 am 11:00 am Rethink Your Drink w/ Frances June 18, 10:30 am 11:30 am Self-Defense for Kids w/ Elia June 25, 10:00 am 11:30 am Comunicación Familiar con 25 de Junio 10:00 am 11:30 am Tráfico Humano con Elia 30 de Junio, 10:00 am 11:00 am

6 the ribbon place RESOURCE CENTER 3743 Arlington Ave, Riverside, CA tel fax thepinkribbonplace.org hours Mon-Fri from 10am-2pm PINK RIBBON THRIFT 6681 Magnolia Ave, Riverside, CA tel store hours Tues-Sat from 10am-6pm **All events require a 24-hour in advance RSVP. We reserve the right to cancel any event with low attendance. All events are subject to change. Please check our online calendar at thepinkribbonplace.org or call us at for updates or to RSVP. BY APPOINTMENT ONLY Couple Intimacy Therapy through Karen Jacobs. Treatment can change your relationship. Individual and Family Counseling available through Dr. Deanna Della Rocco, licensed therapist. Art of Conscious Healing with Jim Hartshorn, masters in spirital psychology and healing. wigs breast prosthesis camisoles, hats & scarves free diagnostic services* wig & bra fitting ESPERANZA PARA MUJERES Means Hope for Women. It is support group conducted in Spanish to support women and their families who have been impacted by breast cancer. This group is open to everyone in the family and is held at Parkview Community Hospital s Founders Center 3885 Jackson Street, Riverside, CA RSVP to patty@thepinkribbonplace.org. Mon April 6 05:00PM - 07:00PM Mon May 4 05:00PM - 07:00PM Mon June 1 05:00PM - 07:00PM IYENGAR YOGA Is a form a yoga that incorporates all of the components of physical fitness with a focus on structural alignment of the body as well as mental relaxation. Studies have suggested that breast cancer survivors who practice this form of yoga have increased well-being and positive immune system response. Conducted by Kathy Taylor, certified yoga instructor and breast cancer survivor. This class is open to the public. Tues April 7 10:00AM - 11:00AM Tues April 21 02:00PM - 03:00PM Tues May 5 10:00AM - 11:00AM Tues May 19 02:00PM - 03:00PM Tues June 2 10:00AM - 11:00AM Tues June 16 02:00PM - 03:00PM METASTATIC BREAST CANCER SUPPORT GROUP At a time when one might feel the need for the most support, support can be the hardest thing to find. Friends and family can feel uncertain about what to say or what to do to help you. Finding resources can be challenging. But, research has shown that that support can positively affect a individual s quality of life. This is a support group for advance stages of breast cancer. Tues April 28 06:00PM - 07:30PM Tues May 26 06:00PM - 07:30PM Tues June 23 06:00PM - 07:30PM TAI CHI Studies have discovered that this ancient form of Chinese art and exercise can reduce inflammation in breast cancer survivors, and thereby reducing the risk for a recurrence. Join us with Francis Beltran, RCHF s community outreach worker as we practice the ancient Chinese art of hard and soft martial art technique, demonstration competitions, and longevity to assist with your over all well-being. Wed April 22 02:00PM - 03:00PM Wed May 13 02:00PM - 03:00PM Wed June 10 02:00PM - 03:00PM KNITTERS GUILD Knitting is quite simply a method by which tread or yarn is manipulated to create cloth, but knitting and can help those who suffer from anxiety, depression or chronic pain by easing stress and increasing happiness and even protect the brain from the damage caused by aging. Learn to knit and purl. All levels are welcome. Thurs April 9 01:00PM - 03:00PM Thurs April 23 01:00PM - 03:00PM Thurs May 14 01:00PM - 03:00PM Thurs May 28 01:00PM - 03:00PM Thurs June 4 01:00PM - 03:00PM Thurs June 25 01:00PM - 03:00PM TEA TIME WITH BREAST FRIENDS We believe in a support system and not just a support group. We are a community of amazing individuals, but nothing is more powerful than learning from someone who has been there and done that. Join us for light snacks and refreshments. All stages or experiences are welcome. We are here to support you! Thurs April 16 06:00PM - 08:00PM Thurs May 21 06:00PM - 08:00PM Thurs June 18 06:00PM - 08:00PM SPECIAL EVENTS May 16 Pink on Parade 08:00AM - 12:00PM Riverside s 4th annual breast cancer awareness walk at Fairmount Park. 100% of the dollars raised goes directly to The Pink Ribbon Place s program. Join us for tons of prizes, fun, games and a commitment to our community! 2601 Fairmount Park Blvd. June 4 Inflammatory Breast Cancer 06:00PM - 07:30PM Inflammatory Breast Cancer, also known as IBC, is the most aggressive (fast-growing), lethal form of breast cancer. A breast cancer in which cancer cells block lymph vessels in the skin of the breast. Guest speaker Joshlyn Earls, founder of Fighting For The Tatas.

7 BREAST CANCER AWARENESS WALK SAT : MAY 16 : 8-12PM FAIRMOUNT PARK, DOWNTOWN RIVERSIDE benefitting Riverside s breast cancer resource center. Featuring vendors, entertainment, door prizes, raffles & survivor tent luxuries! SCHEDULE OF EVENTS 8AM 9AM INDIVIDUAL/TEAM CHECK-IN WALK BEGINS REGISTRATION FEES ADULT (17+) YOUTH (11-16) CHILDREN (10 & UNDER) $30 $10 FREE! for more info call or register at

8 Site Locations Arlanza Library 8267 Philbin Ave.,92503 (951) Bear Valley Elementary School Fir Ave., (951) Bobby Bonds Park 2060 University Ave., (951) Bordwell Park 2008 MLK Blvd., (951) Bryant Park 7950 Philbin Ave., (951) Cambridge Garden Apts Harrison St., (951) Creekside Senior Center 4291 Monroe Blvd., (951) Dales Senior Center 3936 Chestnut St., (951) Eddie D. Smith Center 5888 Mission Blvd., (951) Glen Avon Library 9244 Galena St., (951) RCHF Health Education Center 4445-A Magnolia Ave (951) Hunt Park 4015 Jackson St., (951) Ina Arbuckle Elementary School 3600 Packard Ave., (951) Janet Goeske Center 5357 Sierra St., (951) Jurupa Community Center 4810 Pedley Rd., (951) La Sierra Park / Senior Center 5215 La Sierra Ave., (951) Magnolia Village 8537 Magnolia Ave., (951) Mead Valley Community Center Rider Street Suite 2014 Perris, CA Moreno Valley Library Alessandro Blvd., CA (951) Pink Ribbon Thrift 6681 Magnolia Ave., (951) Rubidoux Family Resource Center 5473 Mission Blvd. Riverside, CA Rubidoux Library 5840 Mission Blvd., (951) Magnolia Avenue Riverside, CA Silver Crest Apts Orange Street, (951) Sunny Slope Elementary School th Street Riverside, CA Troth St. Elementary School 5565 Troth St (951) Victoria Springs Senior Apts Adams St., (866) Ysmael 3091 Esperanza St., (951) Clinics / Clínicas Mark T. Williams ARLANZA FAMILY HEALTH CENTER Medical, Dental & Vision Clinic Monday - Friday 8:00 am - 5:00 pm Medical: (951) Dental: (951) Arlington Avenue Riverside, CA Connect with us! Visit us at Like us on Facebook! facebook.com/rchf1973 Follow us on See us in action on Contact the Promotoras & Health Educators: EASTSIDE HEALTH CENTER Quality, Affordable Care For the Whole Family! Call us today! Medical & Dental Clinic Monday - Friday 8:00 am - 5:00 pm Medical: (951) Dental: (951) University Avenue Riverside, CA Photo Policy -- Please be advised that all participants involved in any Foundation programs, classes or events are subject to being photographed. Such photographs may be used by the Riverside Community Health Foundation without an obligation to provide compensation to those photographed. Thank You!