ENDURANCE STRENGTH FLEXIBILITY FUERZA FLEXIBILIDAD RESISTENCIA

Transcripción

1 TRAINING METHODS

2 ENDURANCE RESISTENCIA STRENGTH FUERZA FLEXIBILITY FLEXIBILIDAD

3 ENDURANCE Continuous training systems Metodos de entrenamiento continuo Steady running. This involves running at low intensity at a constant pace bpm. Metodo de entrenamiento estable. Correr a baja intensidad a ritmo estable

4 ENDURANCE. Continuous training systems Non-Steady. This involves running at differents speeds bpm. Variable. Correr a diferentes velocidades For example: Fartlek

5 INTERVAL TRAINING SYSTEMS METODO VARIABLE This involves dividing the training load into intervals or parts. Se divide el entrenamiento en intervalos y partes It has recovering periods between each part. Hay periodos de recuperación entre cada parte Intensity here is always over 70%- 75% of your maximum heart rate La intensidad es siempre por encima del 70%- 75% de la máxima frecuencia cardiaca

6 STRENGTH REPETITIONS METHOD MÉTODO DE REPETICIONES This involves repeating a specific number of exercises, which are separated by a break to rest. When you have a lot of repetitions, they are divided into sets and you rest between each set. Consiste en repetir un específico número de repeticiones, con descansos entre cada uno. Cuando hay muchas repeticiones se dividen en series con descanso entre ellas.

7 Experts recommend us: (in order to improve our strength) : (Para mejorar la fuerza) Workout 2-3 times per week Entrenar 2-3 veces por semana minutes long STRENGTH minutos de duración 6-15 repetitions for each set 6-15 repeticiones por serie 1-3 series for each exercise 1-3 series por cada ejercicio

8 FLEXIBILITY Flexibility is regressive ability Flexibilidad es un capacidad regresiva we have a lot when we are young and, especially if we do not work it out, slowly lose it over the years. Tenemos mucha flexibilidad cuanto más jóvenes somos, y se va perdiendo a lo largo de los años A lack of flexibility is related to suffer from muscle injuries La falta de flexibilidad esta relacionado con las lesiones musculares

9 Flexibility training systems 1. Stretching. To be effective, you must stretch for 10 to 20 seconds. Estiramientos segundos Passive. Passive movements are produced by an external force (for example, gravity or the help of a classmate) Estiramientos pasivos. Cuando se producen por una fuerza externa (por ejem., fuerza de la gravedad o compañero de clase) Active. Active movements are produced by an internal force voluntarily Estiramientos activos. Movimientos voluntarios producidos por las fuerzas internas

10 Flexibility training systems 2. PNF It has three phases: Passive Stretching the muscle group to its limits for seconds Se realiza un estiramiento pasivo segundos Contracting the muscle, creating tension, for 10 seconds Se contrae un músculo 10 segundos Further stretching. Re stretching the muscle a little bit further for Se vuelve a estirar con mayor intensidad el músculo

11 BADMINTON

12 Carolina Marín

13 KEYWORDS Forehand Backhand Service Derecha Revés Saque Court Pista

14 BADMINTON HISTORY In the 5th century before Christ TI JIAN ZI game was played in Asia En el siglo V antes de Cristo se jugaba al juego Ti Jian Zi en Asia. The translation is kicking the shuttle La traducción era golpear al volante. The goal of the game was keep the shuttle in the air. El objetivo del juego era mantener el volante en el aire

15 BADMINTON HISTORY In 1983 Duke of Beaufort celebrated a party in his country place, Badminton. En 1983 el Duque de Beafourt celebró una fiesta en su casa de campo, Badminton They played a game which became popular in Great Britain, which was called Badminton. Ese día jugaron a un juego que llego a ser popuar en Gran Bretaña que fue llamado Badminton. In 1877, the Bath Badminton Club was formed and developed the first official set of rules. En 1877, el club de Badminton de Bath fue formado y se establecieron la reglas oficiales. The International Badminton Federation (IBF) was formed in La Federación Internacional de Badminton (FIB) se formó en 1934.

16 Parts of the court

17 SHUTTLE / FEATHER VOLANTE

18 To win a game You need to win 21 points before your opponent to win a set Ganar 21 puntos If the scores are tied 20-20, the winner is the player who wins two points ahead. En caso de empate a 20, gana el primer jugador en ganar dos puntos seguidos If the points are still tied at 29-29, the next player to win a point will win the set. En caso de empate a 29, ganará el jugador que gane el siguiente punto

19 To win a game To win the match it is needed to win 2 out of 3 sets. Para ganar el partido hay que ganar 2 sets de 3

20 Types of hits 1. Overhead -Drop -Clear -Smash 2. Underarm -Lob -Drop

21 Overhead hits

22 Underarm hits

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