Latino Health Awareness Month:

Chronic Disease, Nutrition & Obesity Prevention Programs Healthy Communities- Health Education Latino Health Awareness Month: for better health Mes de la concientización Latina: Mejore su salud! September 2016 Contents Health Note...1-2 Health Screens... 3 Get Fit... 5 Nutrition Ed... 6-10 Garden & Food... 11 Partnership for a Healthy VC... 12 Partner & Community Resources... 13 Directory... 14 Join us on Saturday, September 10, at the 8th Annual the La Colonia Community Walk! Los esperamos en la Octava Caminata Anual de La Colonia, el sábado, 16 de septiebre! 2220 E. Gonzales Road, CA 93030 Tel. (805) 981-6657 For more information visit us on line: http://www.vchca.org/ph

Health Note This September, in celebration of Latino Health Awareness Month, the Chronic Disease Prevention Program is promoting three steps that can help anyone achieve better health. The results from a recent study revealed many benefits in finding a doctor or dentist you like, quitting smoking, and eating healthy. The study was conducted with Hispanic or Latino men and women from four major cities in the United States. Of the 4,000 surveyed: 1 IN 3 MEN 1 IN 4 WOMEN had a dental cavity. 4 IN 5 MEN 7 in 10 WOMEN had at least one missing tooth. 1 IN 3 PEOPLE did not know they had diabetes. 1 IN 4 MEN and 1 IN 8 WOMEN smoked ONLY half of the people ate the recommended amounts of fruits and vegetables. 2,000 ONLY 1 IN 100 MEN ate less than the recommended 2,300 mg of salt a day. Source: About Our Health: Results from The Hispanic Community Health Study/Study Of Latinos Take action and make a difference in your life! Take these three steps: find a doctor or dentist you like, quit smoking and eat better, more often. Step 1: We recommend that you participate in health screens, find a doctor and a dentist who you like, and get regular check-ups. Step 2: Quit smoking! Start by talking about it with your doctor or by calling 1-800-NO-BUTTS (1-800-662-8887) for more information. Step 3: Eat better, more often! Don t add salt to your meals and opt for low-sodium products. Select foods with very low saturated fat and include more fruits and veggies in your meals and snacks. It sounds like a lot of work, but it can be done! All you need to do is try, try, and try again! Don t give up! Find a doctor or dentist and schedule an appointment to get the tests or help you need. Quit smoking! Enjoy healthier foods more often! You ll be adding years to your life and be glad you did! 1

septiembre 2016 Nota para Su Salud El mes de septiembre, para celebrar la Concientización de la Salud Latina, el Programa de Prevención de Enfermedades Crónicas está promoviendo tres pasos a seguir para una mejor salud. De acuerdo a un estudio reciente, para alcanzar la buena salud, usted puede beneficiarse al encontrar un doctor o un dentista que le caiga bien, dejar de fumar y mantener una alimentación saludable. El estudio donde 4,000 mujeres y hombres hispanos o lationos de cuatro ciudades grandes en los Estados Unidos mostró que: 1 EN 3 HOMBRES y 1 EN 4 MUJERES 4 EN 5 HOMBRES y 7 EN 10 MUJERES les faltaba un diente. tenian un diente/muela picada. 1 EN 3 PERSONAS no sabían que tenían diabetes. 1 EN 4 HOMBRES y 1 EN 8 MUJERES fumaban SOLAMENTE la mitad de las personas incluían las cantidades de frutas y verduras en su alimentación. 2,000 SOLAMENTE 1 EN 100 HOMBRES consumen cantidades de sal menos de 2,300 mg al dia. Source: About Our Health: Results from The Hispanic Community Health Study/Study Of Latinos Tome acción and haga la diferencia en su vida! Es sencillo. Solamente sigua estos tres pasos: busque el doctor y el dentista que le caiga bien, deje de fumar, y aliméntese mejor, más seguido. Paso 1: Participe en exámenes de salud en su comunidad, busque un doctor y un dentista que le caiga bien and haga un cita para los exmánes o la ayuda que necesite. Paso 2: Deje de fumar! Comience por hacerle saber a su doctor que quiere dejar de fumar o puede llamar al 1-800-NO-BUTTS (1-800-662-8887) para más información. Paso 3: Mejore su alimentación, más seguido! No le ponga sal a su comida y elija alimentos bajos en sodio. Elija opciones bajas en grasa saturada e incluya frutas y verduras en todas sus comidas y meriendas. Puede pareser un tanto imposible, pero usted vera que sí se puede! Todo lo que necesita hacer es no darse por vencido! Encuentre un doctor y dentista y haga la primera cita para los exámenes o ayuda que necesita. Deje de fumar! Disfrute alimentos saludables, más seguido. Sus esfuerzos le darán más años de vida feliz. 2

Early Detection - Free Health Screens blood glucose, blood pressure and body fat The Chronic Disease Prevention Program Promoción de Detección Temprana exámenes de salud gratuitos Date City Location Hours Thu 1 Sep Gold Coast Transit 301 E 3rd St 12:00-2:00 P.M. -Closed Event- Tue 6 Sep Santa Paula Valley Community Foursquare Church 611 E Main St 10:00-2:00 P.M. Thu 8 Sep West Ventura Red Barn Market 995 N Ventura Ave 9:30-11:30 A.M. Sat 10 Sep 8th Annual the La Colonia Community Walk Cesar E. Chavez School 224 N Juanita Ave 10:00-1:00 P.M. Tue 13 Sep Santa Paula Our Lady of Guadalupe Church 427 N Oak Street 10:00-2:00 P.M. Thu 15 Sep Mexican Consulate 3151 W 5th St 9:00-12:00 P.M. Tue 20 Sep Santa Paula Dollar Tree 588 W Main St 1:30-3:30 P.M. Wed 21 Sep West Ventura Westpark Community Center 450 W Harrison Ave 3:00-5:00 P.M. Thu 22 Sep 4 WAY Market 440 S Blvd 1:30-3:30 P.M. Tue 27 Sep Santa Paula Our Lady of Guadalupe Church 427 N Oak Street 10:00-2:00 P.M. 3

Diabetes Self-Management & Healthy Living Classes asesoría y manejo personal para personas con diabetes y promoción de clases para vivir mejor The Chronic Disease Prevention Program Asesoría y manejo personal para personas con diabetes Tipo 2 Diabetes Self-Management asesoría y manejo personal para personas con diabetes Tipo 2 Date City Location Hours Contact Information Mon 12 Sep Mon 19 Sep Santa Paula Santa Paula Public Health 620 W Harvard Blvd South Public Health 2500 C St Ste B-1 9:00-4:30 P.M. Deanne Morales (805) 981-6634 9:00-4:30 P.M. Deanne Morales (805) 981-6634 *By appointment only, please call (805) 981-6634. The Chronic Disease Self-Management Workshop A Stanford University s Self-Management Program Healthy Living Classes Session 1 Session 2 Session 3 Session 4 Session 5 Session 6 Westpark Community Center 450 W Harrison Ave 9:00-11:30 A.M. Simi Valley Senior Center 3900 Ave Simi Exit at Tapo Cyn 9:00-11:30 A.M. Overview of Selfmanagement and chronic health conditions Using your mind to manage symptoms Getting a good night s sleep Making an action plan Problem solving Dealing with difficult emotions Physical activity, preventing falls...making decisions Pain and fatique management...better breating Healthy eating Comunication Skills...Medication usage Dealing with depression...working with your health care professional and organization Weight management Future plans Fri 16 Sep Fri 23 Sep Fri 30 Sep Fri 7 Oct Fri 14 Oct Fri 21 Oct Tue 27 Sep Tue 4 Oct Tue 11 Oct Tue 18 Oct Tue 25 Oct Tue 1 Nov Changes may occur without prior notice. If you are interested, call before to register and/or confirm. 4

Get Fit! and walking clubs promoción de actividad física y clubs de caminata The Chronic Disease Prevention Program Children at a Zumba for Kids class during their cool down! GET FIT! Classes clases de ejercicio para ponerse en forma Date Class Type City Location Hours Contact Information Sat 10 Sep DEMOS Zumba for Adults Instructor: Liz Rollins and Ma Laura Peña Sat 10 Sep DEMOS Zumba for Kids Ages 7-11 yrs Instructor: Liz Rollins and Ma Laura Peña Tue & Thu Ends Sep 15 Zumba 8th Annual the La Colonia Community Walk at Cesar Chavez School 224 N Juanita Ave 8th Annual the La Colonia Community Walk at Cesar Chavez School 224 N Juanita Ave Bard Multipurpose Room 200 E Bard Rd Instructor: Esther Cárcamo ---NO CLASS ON AUGUST 30--- 8:30-9:00 A.M. 12:30-1:00 P.M. 10:30-11:00 A.M. 11:30-12:00 P.M. 6:00-6:45 P.M. To learn more about how to participate or host an activity for your community, please call (805) 981-6657. Sara Rivera (805) 981-6657 Sara Rivera (805) 981-6657 Sara Rivera (805) 981-6657 Walking Clubs clubs de caminata Date City Location Hours Contact Information Fridays Del Sol Park 1600 Camino del Sol Park 8:00-9:00 A.M. Deanne Morales (805) 981-6634 5

Pineapple & Strawberry Infused Water Makes 6 servings. 1 cup per serving. Ingredients: 6 Strawberries, sliced 1 1/2 cups of pinapple, cut up in chunks Ice Rethink Your Drink Infused Water Reci- Prep Time: 5 minutes Preparation: 1. Fill pitcher halfway with ice. 2. Add strawberries and pineapple chunks. 3. Fill with water. Chill for at least 30 minutes before serving. 4. Store in refrigerator and drink within 24 hours. Piense en lo que toma - receta de agua sabor a frutas y verduras Agua de Piña y Fresa Rinde 6 porciones. 1 taza por porción. Ingredientes: 6 Fresas rebanadas 1 1/2 taza de piña, en trocitos Hielo Tiempo de preparación: 5 minutos Preparación: 1. Llene media jarra con hielo. 2. Agregue las fresas y trocitos de piña. 3. Llene con agua. Deje enfriar por lo menos 30 minutos antes de servir. 4. Guarde en el refrigerador y tome dentro de 24 horas.

Healthy Recipe Corn and Squash Sauté Consejo. Sirva este relleno vegetariano con tortillas de maíz o de harina integral y tendrá unos tacos o burritos muy sabrosos. Makes 4 servings. 3/4 cup per serving. Prep time: 10 minutes Cook time: 20 minutes Preparation 1. In a medium nonstick skillet, heat oil over medium-high heat. 2. Add onion and cook for 10 minutes, stirring frequently. 3. Add vegetables and seasonings to skillet and cook for 8 minutes more, stirring occasionally. 4. Sprinkle with cheese and serve hot. Ingredients ½ tablespoon vegetable oil 1 cup chopped onion 1 cup fresh or frozen corn, thawed 1 cup chopped zucchini 1 teaspoon dried oregano ¼ teaspoon salt 2 cloves garlic, chopped 1 poblano pepper, seeded and chopped ¼ cup crumbled Queso Fresco cheese Nutrition information per servings: Calories 100, Carbohydrate 16 g, Dietary Fiber 3 g, Protein 3 g, Total Fat 3 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 5 mg, Sodium 170 mg 7

Receta Saludable Sofrito de Elote y Calabazitas Tip. Spoon into corn or whole wheat tortillas for a great meatless taco or burrito filling. Rinde 4 porciones. 3/4 de taza por porción. Tiempo de preparación: 10 minutos Tiempo de cocimiento: 20 minutos Preparación 1. En un sartén de teflón mediano, caliente el aceite a fuego medio-alto. 2. Agregue la cebolla y cocine por 10 minutos, meneando seguido. 3. Agregue las verduras y las especias al sartén y cocine por 8 minutos más, meneando de vez en cuando. 4. Espolvoree con queso y sirva caliente. Ingredientes ½ cucharada de aceite vegetal 1 taza de cebolla picada 1 taza de elote fresco o congelado 1 taza de calabacita picada 1 cucharadita de orégano seco ¼ cucharadita de sal 2 dientes de ajo, picados 1 chile poblano, sin semillas y picado ¼ taza de queso fresco desmoronado Información nutricional por porción: Calorías 100, Carbohidratos 16 g, Fibra Dietética 3 g, Proteínas 3 g, Grasa Total 3 g, Grasa Saturada 1 g, Grasa Trans 0 g, Colesterol 5 mg, Sodio 170 mg 8

Nutrition Class Series serie de clases de nutrición Nutrition Education and Obesity Prevention Program Trying pita bread for the first time! Session 1 Session 2 Session 3 Session 4 Session 5 Session 6 English Topics--> MyPlate/ Stay Active Making Healthy Food Choices Eat Smart to Play Hard Food Adventures! Sometimes Foods Food Switcheroos AFMC Kids Club CLinic Pilot Program Hospital Rd - Ventura Hours: 3:45-5:00 P.M. Alejandro Elias Wed 10 Aug Wed 24 Aug Wed 31 Aug Wed 14 Sep Wed 28 Sep Wed 12 Oct Changes may occur without prior notice. If you are interested, call before to register and/or confirm. All smiles after a taste of the Fruit Infused water sample! 9

One-time Nutrition Classes & Events clases de nutrición individuales y eventos A nice cold Watermelon Mint Infused drink to the rescue! Date Activity City Location Hours Thu 1 Sep Mon 12 Sep Tue 13 Sep Rethink Your Drink Infused Water Rethink Your Drink Infused Water Rethink Your Drink Infused Water Santa Paula Somis Tue 13 Sep *Turkey Skillet Dinner Tue 13 Sep Prize Wheel Wed 14 Sep Nutrition Education Workshop Fillmore Tue 20 Sep Prize Wheel Southwinds Recreation Center 300 W Clara St Human Services Agency 725 E Main St Somis Community Church 3300 West St The Wellness Center 2697 Saviers Rd Back to School Night Bernice Curren Elementary School 1101 N F St One Step A La Vez 421 Sespe Ave Art Haycox Elementary School 5400 Perkins Rd 11:00-12:30 P.M. 9:00-12:00 P.M. 1:00-2:30 P.M. 6:30-7:30 P.M. 6:00-7:30 P.M. 4:00-5:00 P.M. 5:00-7:00 P.M. Contact information Yaderi Salazar (805) 981-6628 Yaderi Salazar (805) 981-6628 Perla Marquez (805) 981-6649 Yaderi Salazar (805) 981-6628 Alejandro Elias (805) 981-6622 Perla Marquez (805) 981-6649 Alejandro Elias (805) 981-6622 Thu 15 Sep *Nutrition Education Workshop Simi Valley Simi Valley Resource Center 2245 No Justin Ave 9:30-10:30 A.M. Rita Rubin (805) 981-6660 Wed 21 Sep *Nutrition Education Workshop Ocean View Early Education Schools-4600 Olds Rd 11:30-12:30 A.M. Yaderi Salazar (805) 981-6628 Wed 21 Sep *Harvest of the Month & Rethink Your Drink Child Development Resources 221 Ventura Blvd 6:30-9:30 P.M. Rita Rubin (805) 981-6660 Thu 22 Sep *Easy Turkey Skillet Dinner Inlakech Cultural Arts Center 250 E 5th St 4:30-5:30 P.M. Yaderi Salazar (805) 981-6628 Thu 22 Sep Prize Wheel Elm Elementary School 450 E Elm St 6:00-7:00 P.M. Alejandro Elias (805) 981-6622 Fri 23 Sep *Rethink Your Drink Santa Paula Santa Paula NfL 217 n 10th St 11:00-12:00 P.M. Yaderi Salazar (805) 981-6628 Mon 26 Sep Nutrition Workshop Revival Center 2640 Alvarado St 6:00-7:00 P.M. Alejandro Elias (805) 981-6622 * Not open to the public. 10

Community Garden & Fresh Produce jardín comunitario y frutas y verduras Garden Hours of Operation The garden is located in where Camino del Sol Road, Entrada Drive and Garfield Avenue meet in La Colonia. Garden hours are Monday through Saturday from 8:00 A.M. to 5:00 P.M. Open Activity Hours Contact Information Sat 17 Sep Garden Work Day 8:30-11:30 A.M. *Event not open to the public. Did you know the zucchini s flower is also edible! Blanca Arias (805) 981-6627 Fresh vegetables from the garden are a good treat option anytime! Community Markets free seasonal fruits and vegetables Date Frequency City Location Hours Wed 21 Sep monthly West Ventura Westpark Community Center 450 W Harrison Ave This event is a collaborative effort with partner community organizations. 4:00-5:30 P.M. Contact Information Anita Diaz (805) 648-1895 Flor de calabaza! 11

Partnership for a Healthy Ventura County 2016 Meeting Schedule The healthy ventura county partnership is a coalition that includes ventura county public health, First 5 Ventura County and a wide range of community organizations and individuals, including businesses, schools, non-profits, local government and networks seeking to improve the health of Ventura County M eetings Partnership meets on the 1st Thursday of the month Date Sep 1 Oct 6 Type General General * Location: 2240 E Gonzales Rd Suite 200 Ca 93036 residents, policies and community endeavors. We share the vision that Ventura County will be the national model for healthy eating, active living and community Featured Harvest of The Month from the green leaf family--kale! wellbeing. We promote community and personal changes that lead to healthy eating and regular exercise to reduce obesity and related chronic diseases. The Partnership Meetings take place on the first Thursday of the month. For more information, please contact Sara Rivera at (805) 981-6657 or Sara.Rivera@ventura.org http://healthyventuracounty.org/ Visit us for some heart-healthy meals! http://healthyventuracounty.org/healthy-eating/heart-healthy-diets/ 12

Partner & Community Efforts health and wellness opportunities Date Services/Events City Location Hours sábado 8 octubre Tue 6 Sep 1st Tues of the month Wed 7 Sep 1st Wed of the month Wed 7 Sep 1st Wed of the month Wed 28 Sep 4th Wed of the month Tue & Thu Mon-Fri Mon-Fri Hola Salud: Viviendo Bien con Diabetes Free Diabetes Class Children s Diabetes Management Adult Diabetes Clinic Ventanilla de Salud Ventura Camarillo Simi Valley Thousand Oaks Ventura St John s Regional Medical Center Conference Center 1600 N Rose Ave Livingston Memorial 1996 Eastman Ave Camarillo Community Center 1605 Burnley St Rm 7 Simi Valley Senior Center 3900 Avenida Simi Goebel Senior Center 1385 E Janss Rd-Foothill Rm Pediatric Diagnostic Center 3291 Loma Vista Rd Las Islas South 325 W Channel Islands Blvd Mexican Consulate 3151 W 5th St Contact information 8:30-11:30 A.M. (805) 988-2865 1:00-2:30 P.M. 2:30-4:00 P.M. 10:30-12:00 P.M. 1:30-3:00 P.M. 8:00-5:00 P.M. 8:00-5:00 P.M. 8:00-12:00 P.M. Linda Hampson (805) 642-0239 Ext. 723 Kay Urban (805) 652-6255 Irene Guerrero (805) 804-9510 Ilda Pulido (805) 450-6210 For more information please visit us at: / Para más información visite nuestra página: http://www.vchca.org/public-health 13

Chronic Disease Prevention Programs September 2016 Chronic Disease Prevention Program publishes this monthly Events Calendar to encourage healthy active living through physical activity and healthy eating in all communities of Ventura County. Educational opportunities are free of cost and available to residents, families and communities who are ready to lead healthier lives. Director Silvia Lopez-Navarro silvia.lopez-navarro@ventura.org Health Screens Blood sugar, blood pressure, and body fat screens and individualized health education and referrals to local resources. Get Fit Classes Community physical activity classes Walking Clubs Assistance with forming a walking club in the community Diabetes Self Management Services Individual Diabetes Self-Management services Diabetes Case Manager For more information please contact: Deanne Morales Delfina Zermeño Sara Rivera Vicky Bobadilla, PA C deanne.morales@ventura.org delfina.zermeño@ventura.org sara.rivera@ventura.org Photo: Camino del Sol Community Garden. Nutrition Education and Obesity Prevention Program provides nutrition education classes, train-the-trainer nutrition workshops, and cooking and physical activity demonstrations to promote informed food choices and healthier lifestyles. For more information please contact: Lizet Garcia Blanca Arias Alejandro Elias Isabel Gomez Yaderi Salazar Rita Rubin lizet.garcia@ventura.org blanca.arias@ventura.org alejandro.elias@ventura.org isabel.gomez@ventura.org yaderi.salazar@ventura.org rita.rubin@ventura.org Rethink Your Drink Urges everyone to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the initiative is to reach all residents and organizations in Ventura County to increase the consumption of and access to healthy beverages. For more information please contact: Sara Rivera sara.rivera@ventura.org Community & School Garden Support Offers support and education to families and educators growing their own vegetables and fruits at their local community gardens and schools. For more information please contact: Blanca Arias Programs Directory blanca.arias@ventura.org 14