Chronic Disease, Nutrition & Obesity

Transcripción

1 Chronic Disease, Nutrition & Obesity Prevention Programs Healthy Communities- Health Education March2016 March is National Nutrition Month Marzo es el Mes Nacional de la Nutrición Disfrute el Sabor de la Comida Sana Contents Health Note Health Screens... 3 Get Fit... 4 Nutrition Education 5-7 Garden & Food... 8 Partnership for a Healthy VC... 9 Partner & Community Resources Knoll Drive Ventura, CA Tel. (805) Fax. (805) For more information visit us on line:

2 Health Note How Can I Cook Healthfully? Here are some helpful tips from the American Heart Association to help you follow a healthful eating plan. Following a meal plan means more than just choosing the right foods, it s also important to find healthier ways to prepare them. Find different cooking methods that use less saturated fat, trans fat, sodium, added sugars and calories, and at the same time, add flavor and nutritional value to your meals. Try some of heart-healthy cooking tips below for healthier and more flavorful meals! What are good ways to cook? Roast: in the oven with a rack so the meat or poultry doesn t sit in its own fat drippings. Set at 350 degrees to avoid searing. Baste with unsweetened liquids like wine, salt-free or low sodium broth, tomato juice or lemon juice. Roasting is also a delicious way to serve seasonal vegetables. Bake: in the oven in covered or uncovered cookware. When you bake, food cooks slowly with gentle heat. This causes the moisture to evaporate slowly and enhances flavor. Braise or Stew: on top of the stove or in the oven with a little bit of liquid (water or broth). After cooking, you can refrig erate the food and remove any fat that has become solid on the top before reheating. Poach: by immersing foods such as skinless chicken, fish, or eggs in simmering liquid. Grill or Broil: on a rack over high heat. Sauté: in a skillet or frying pan over direct heat. Use nonstick vegetable spray or a small amount of canola oil. Stir-fry: in a wok over high heat with a small amount of vegetable oil. Microwave: heat food quickly in a microwave-safe dish. Steam: in a wire basket over simmering water. This can help keep some foods shape and texture better than boiling. How can I cut saturated fat and calories without losing taste? Add fruits, vegetables, and whole grains to your meals. Select lean cuts and trim off any visible fat before cooking. After browning, put ground meat into a strainer lined with paper towels and rinse off excess fat. Choose canned fish packed in water with no added salt or low sodium. Remove oils by draining canned tuna, salmon or sardines and rinsing them in water. Don t overcook vegetables. Steam or bake them instead of boiling so they keep more of their natural f lavors and textures. Compare Nutrition Facts labels to find a tasty salad dressing that is lower in calories, saturated fat, and s odium. Use herbs and spices to add flavor to foods. How can I learn more? Call AHA-USA1 ( ), or visit heart.org to learn more about heart disease and stroke. 2015, American Heart Association 1

3 marzo 2016 Nota para Su Salud Cómo puedo cocinar de manera saludable? Aquí le ofrecemos algunas ideas de la Asociación Americana del Corazón que le pueden ayudar a seguir up plan de alimentación más saludable. El seguir up plan de comida es mucho más que simplemente escoger los alimentos adecuados, también es importante encontrar maneras más saludables de prepararlos. Encuentre diferente métodos de cocinar que utilicen menos grasas saturadas, grasas trans, sodio, azúcares agregados y calorías, y que al mismo tiempo, agreguen sabor y valor nutricional a sus alimentos. Para preparar comidas más saludables y ricas en sabor, intente algunas the las ideas para un corazón sano mostradas abajo! Cuáles son buenas maneras de cocinar? Asar: en el horno sobre una rejilla para que la carne o ave de corral no se cocine en la grasa que desprende. Cocine a 350 grados para evitar quemar la comida. Humedezca con líquidos no endulzados como vino, caldo sin sal o bajo en sodio, jugo de tomate o jugo de limón. Las verduras de temporada también quedan deliciosas asadas. Hornear: en el horno en recipientes con o sin tapa. Al hornear, la comida se cocina lentamente con calor suave. De esta manera la humedad se evapora lentamente y realza el sabor. Cocer a fuego lento o guisar: sobre la estufa o en el horno con un poco de líquido (agua o caldo). Después de cocinar puede refrigerar la comida y sacarle la grasa que se haya solidificado arriba antes de recalentarla. Escalfar: sumergiendo los alimentos como pollo sin piel, pescado o huevos en líquido a fuego lento. Asar a la parrilla: sobre una rejilla con alta temperatura. Saltear: en una cacerola pequeña o sartén sobre calor directo. Use spray vegetal antiadherente o una pequeña cantidad de aceite de canola. Freír al estilo chino: en un wok sobre fuego algo con una pequeña cantidad de aceite vegetal. Cocinar al microondas: caliente la comida rápidamente en un recipiente apto para usar en microondas. Cocinar al vapor: en una cesta de alambre sobre agua a fuego lento. Esta técnica puede ser mejor para mantener la forma y textura de los alimentos que al hervirlos. Cómo puedo consumir menos grasas saturadas y calorías sin perder sabor? Agregue frutas, verduras y granos integrales a sus comidas. Elija cortes magros y sáquele la grasa visible antes de cocinar. Después de dorarla, ponga la carne molida en un colador cubierto con toallas de papel y sáquele el exceso de grasa. Elija el pescado enlatado en agua sin sal agregada o con bajo contenido de sodio. Saque el aceite de las latas de atún, salmón o sardinas y enjuague el pescado con agua. No cocine de más las verduras. Cocínelas al vapor o al horno en lugar de hervirlas para que no pierda tanto su sabor ni textura natural. Compare las etiquetas de Datos de nutrición para buscar un aderezo para ensaladas sabroso que tenga menor contenido de calorías, grasas saturadas y sodio. Utilice hierbas y especias para darle sabor a las comidas. Dónde puedo obtener más información? Llame al AHA-USA1 ( ) o visite heart.org para aprender más sobre las enfermedades del corazon 2015, American Heart Association 2

4 Early Detection - Free Health Screens blood glucose, blood pressure and body fat The Chronic Disease Prevention Program Promoción de Detección Temprana exámenes de salud gratuitos Date City Location Hours Tue 1 Mar Santa Paula Thu 3 Mar Santa Paula Sat 5 Mar West Ventura Tue 8 Mar Wed 9 Mar Fillmore Tue 15 Mar Wed 16 Feb West Ventura Thu 17 Mar Santa Paula Tues 22 Mar Santa Paula Wed 23 Mar West Ventura Thu 24 Mar Moorpark Valley Community Church 611 E Main St. St. Sebastian Church 235 N. 9th St. Westpark Community Center 450 W. Harrison Ave. Consulate of Mexico-Ventanilla de Salud 3151 W 5th St. One Step a la Vez 421 Sespe Ave Amar Ranch Food Warehouse 1111 E Channel Islands Blvd. Westpark Community Center 450 W. Harrison Ave. St. Sebastian Church 235 N. 9th St. Dollar Tree Store 588 W. Main St. Red Barn Market 505 N. Ventura Ave. First 5-Nfl Of Ventura County 612 Srring St. 8:00-10:30 A.M. 12:00-4:30 P.M 12:00-3:00 P.M. 9:00-12:00 P.M. 2:30-4:30 P.M. 1:30-3:30 P.M 3:00-4:30 P.M. 12:00-4:30 P.M 1:30-3:30 P.M 9:30-11:30 A.M. 8:00-11:00 A.M Thu 24 Mar Simi Valley First 5-Nfl Of Ventura County 2300 Heywood St. 1:00-3:00 P.M. Diabetes Self-Management & Classes asesoria para personas con diabetes tipo 2 y clases Date City Location Hours Contact Information Mon 7 Mar Mon 14 Mar South Santa Paula South Public Health 2500 S. C St. Ste B-1 Santa Paula Public Health 620 W Harvard Blvd. 9:00-4:30 P.M. Deanne Morales (805) :00-4:30 P.M. Deanne Morales (805) By appointment only, please. 3

5 Get Fit! promoción de actividad física The Chronic Disease Prevention Program GET FIT! Classes clases de ejercicio para ponerse en forma Date Class Type City Location Hours Contact Information Instructor: Esther Carcamo Mon & Wed Zumba Instructor: Rosario Maldonado Mon, Wed Zumba No Class No Class Ventura Cesar Chavez School 224 N Juanita St Azahar Place Apartments Mimosa St 6:00-7:00 P.M. 6:00-7:00 P.M. Blanca Arias (805) Blanca Arias (805) To learn more about how to participate or host an activity for your community, please call (805) Walking Clubs clubs de caminata Date City Location Hours Contact Information Fridays Del Sol Park 1600 Camino del Sol Park 8:00-9:00 A.M. Deanne Morales (805)

6 One-time Nutrition Classes & Events clases de nutrición individuales y eventos Nutrition Education and Obesity Prevention Program Date Activity City Location Hours Sat 5 Mar Tue 8 Mar Tue 22 Mar Rethink Your Drink Spin Wheel-Power Play Spin Wheel MyPlate/Rethink* Your Drink MyPlate/Rethink* Your Drink Ventura Westpark Community Center 450 W. Harrison Ave. Ventura CA McAuliffe Elementary School 3300 Via Marina Ave.,CA Bernice Curdren School 1101 North F St,, CA :00-3:00 P.M. 2:00-4:30 P.M. 2:00 to 4:30 P.M. Contact information Alejandro Elias (805) lizet Garcia (805) Alejandro Elias (805) * Not open to the public. Nutrition education classes with a healthy recipe demostration. 5

7 Nutrition Class Series serie de clases de nutrición Classes for parents. Clases para padres. Nutrition Education and Obesity Prevention Program English Topics--> Bernice Curren School* 1101 North F. Street, Maria Lara (805) ext 3415 Spanish Classes Center for Employment Training Truck drivers 761 South C St. Hours: 8:30-9:45 AM. Lance Hays (805) Emperatriz Pinedo (805) Lighthouse for Women and Children- Shelter 150 N. Hayes Ave Hours: 6:00-7:00 PM. Leah Breglio (805) Joann Torres, MA (805) Not Open To The Public Lemonwood Elementary School* 2200 Carnegie St, Hours: 8:15-9:30 AM. Alejandra Valencia (805) Lizet Garcia (805) Spanish Classes Center for Employment Training M.A. & BOT 761 South C St. Hours: 8:30-10:00 AM. Angelina Gonzalez (805) Emperatriz Pinedo (805 ) Villa Cesar Chavez CEDC* 5559 Salvador St., Hours: 6:00-7:30 PM. Alex Bonilla (805) Alejandro Elias Spanish Classes Enjoy Healthy Food That Tastes Great 17 de febrero 17 Feb Wednesday 22 Feb Monday 22 de febrero 25 Feb Thursday 7 de marzo Quick, Healthy Meals and Snack 24 de febrero 23 Feb Tuesday 24 Feb Wednesday 24 de febrero 26 Feb Friday 14 de marzo Eating Healthy on a Budget 2 de marzo 26 Feb Friday 29 Feb Monday 29 de febrero 3 Mar Thursday 21 de marzo Tips for Losing Weight and Keeping It Off 9 de marzo 1 Mar Tuesday 2 Mar Wednesday 7 de marzo 4 Mar Friday 28 de marzo Making Healthy Eating Part of Your Local Lifestyle 16 de marzo 4 Mar Friday 9 Mar Wednesday 14 de marzo 10 Mar Thursday 4 de abril Physical Activity Is Key to Living Well 23 de marzo 11 Mar Friday 14 Mar Monday 21 de marzo 11 Mar Friday 11 de abril Changes may occur without prior notice. *Class conducted in Spanish 6

8 MyPlate & Stay Active ( Grapefruit Beets Taste Test Broccoli Taste Test Oranges Taste Test Berries Rethink Your Drink Infused Water Tasting March 2016 Let s Move with Fruits and Vegetables clases de nutrición con movimiento Nutrition Education and Obesity Prevention Program Tema (topic) Winter/Spring El Rio NfL* 3300 Cortez Ave., Jisela Ramirez (805) Hours:1:00 P.M- 2:30 P.M. * Class conducted in Spanish Physical Activity in every session! Cada sesión incluye actividad física. 11 de marzo viernes 18 de marzo viernes 25 de marzo viernes 15 de abril viernes 22 de abril viernes 29 de abril viernes Changes may occur without prior notice.* Class conducted in Spanish 7

9 Community Garden & Fresh Produce jardín comunitario y frutas y verduras Herbs: Cilantro, Mint, Rosemary. Garden Hours of Operation The garden is located in La Colonia where Camino del Sol Road, Entrada Drive and Garfield Avenue meet in. Garden hours are Monday through Saturday from 8:00 A.M. to 5:00 P.M. Open Activity Hours Contact Information Sat 19 Mar Garden Work Day 8:30-11:30 A.M. Blanca Arias (805) *Event not open to the public. Community Markets free seasonal fruits and vegetables Date Frequency City Location Hours Wed 16 Mar monthly West Ventura Westpark Community Center 450 W Harrison Ave This event is a collaborative effort with partner community organizations. 4:00-5:30 P.M. Contact Information Anita Diaz (805) Fresh vegetables are a good treat option anytime! 8

10 Partnership for a Healthy Ventura County 2016 Meeting Schedule M eetings Partnership meets on the 1st Thursday of the month The healthy ventura county partnership is a coalition that includes ventura county public health, First 5 Ventura County and a wide range of community organizations and individuals, including businesses, schools, non-profits, local government and networks seeking to improve the health of Ventura County Date Thu 3 Mar Thu 7 Apr Thu 5 May Type General General TBA * Location: 2240 E. Gonzales Road Suite 200 Ca residents, policies and community endeavors. We share the vision that Ventura County will be the national model for healthy eating, active living and community wellbeing. We promote community and personal changes that lead to healthy eating and regular exercise to reduce obesity and related chronic diseases. The Partnership Meetings take place on the first Thursday of the month. Fofr more information, please contact Alejandro Elias at (805) or alejandro.elias@ventura.org 9

11 Partner & Community Efforts health and wellness opportunities Date Services/Events City Location Hours Tue 1 Mar 1st Tues of the month Wed 2 Feb 1st Wed of the month Wed 2 Mar 1st Wed of the month Wed 23 Mar 4th Wed of the month Tue & Thu Mon-Fri Mon-Fri Call for dates Free Diabetes Class Children s Diabetes Management Adult Diabetes Clinic Ventanilla de Salud Tobacco Education & Prevention Program Ventura Camarillo Simi Valley Thousand Oaks Ventura Various Livingston Memorial 1996 Eastman Ave Camarillo Community Center 1605 Burnley St Rm 7 Simi Valley Senior Center 3900 Avenida Simi Goebel Senior Center 1385 E Janss Rd-Foothill Rm Pediatric Diagnostic Center 3291 Loma Vista Rd Las Islas South 325 W Channel Islands Blvd Mexican Consulate 3151 W 5th St 1:00-2:30 P.M. 2:30-4:00 P.M. 10:30-12:00 P.M. 1:30-3:00 P.M. 8:00-5:00 P.M. 8:00-5:00 P.M. 8:00-12:00 P.M. call it quits callitquits@ventura.org (805) 201-STOP (7867) Contact information Linda Hampson (805) Ext. 723 Kay Urban (805) Irene Guerrero (805) Ilda Pulido (805)

12 Chronic Disease Prevention Programs Chronic Disease Prevention Program publishes this monthly Events Calendar to encourage healthy active living through physical activity and healthy eating in all communities of Ventura County. Educational opportunities are free of cost and available to residents, families and communities who are ready to lead healthier lives. Director Silvia Lopez-Navarro Health Screens Blood sugar, blood pressure, and body fat screens and individualized health education and referrals to local resources. Get Fit Classes Community physical activity classes Walking Clubs Assistance with forming a walking club in the community Diabetes Self Management Services Individual Diabetes Self-Management services Diabetes Case Manager For more information please contact: Deanne Morales Delfina Zermeño Sara Rivera Vicky Bobadilla, PA C deanne.morales@ventura.org delfina.zermeño@ventura.org sara.rivera@ventura.org Programs Directory Nutrition Education and Obesity Prevention Program provides nutrition education classes, train-the-trainer nutrition workshops, and cooking and physical activity demonstrations to promote informed food choices and healthier lifestyles. For more information please contact: Lizet Garcia Blanca Arias Emperatriz Pinedo Eddie Munizich Alejandro Elias JoAnn Torres lizet.garcia@ventura.org blanca.arias@ventura.org emperatriz.pinedo@ventura.org eddie.munizich@ventura.org alejandro.elias@ventura.org joann.torres@ventura.org Rethink Your Drink Urges everyone to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the initiative is to reach all residents and organizations in Ventura County to increase the consumption of and access to healthy beverages. For more information please contact: Eddie Munizich eddie.munizich@ventura.org Community & School Garden Support Offers support and education to families and educators growing their own vegetables and fruits at their local community gardens and schools. For more information please contact: Blanca Arias blanca.arias@ventura.org 11