What will you do to show

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1 Chronic Disease, Nutrition & Obesity P r e v e n t i o n P r o g r a m s Healthy Communi es- Health Educa on June 2015 What will you do to show Dad some love this Father s Day? Qué hará usted en el Día De Los Padres para demostrarle su amor a papá? Contents Health Note Health Screens... 3 Get Fit... 4 Nutrition Education 5-7 Garden & Food... 8 Partnership for a Healthy VC Partner & Community Resources Knoll Drive, CA Tel. (805) Fax. (805) For more information visit us on line:

2 Health Note What will you do to show Dad some love this Father s Day? Most dads don t use their time to worry about their own health. Instead they worry about work and family. This Father s Day show your appreciation and join us in the opportunity to help all fathers and father fi gures get some balance and wellness into their busy routine. Here are fi ve ways to give him the day he deserves and kick start some habits that will keep on giving! 1. Start Dad s Day with a Healthy Breakfast: Studies show that eating breakfast is important to keeping a healthy weight. It is essential during morning activities to help us stay energized until lunch time. A complete breakfast includes three food groups, like, fruit or vegetables, low-fat milk or alternate and whole grains. Adding a source of lean protein and/or fi ber (e.g., look for 100 percent whole grains) will help keep Dad s appetite in check so he doesn t ask for a higher calorie snack or lunch. Source: CDC-Healthy Weight it s not a diet, it s a lifestyle! 2. Plan a Healthy Father s Day Outing: Get the whole family involved and go to the beach or park to play soccer or baseball. Not only do these activities get you moving but you are spending quality time together. The health benefi ts of physical activity are endless! Helps with weight control, reducing risk of chronic disease, strengthening bones, improving mental health and increasing Dad s chance of living a longer, healthier life. And it s fun! 3. Why stop there? Organize something to do with Dad on a regular basis, like signing up for a softball league or other organized sport. This ensures that Dad (and you) get regular physical activity and spend more quality time together other than just on Father s Day. Dad will love it! 4. Make Dad a Healthy Lunch from the Grill: Father s Day is a great time for families to have a backyard barbecue. It s hard to mess up a meal with grilling and it allows for the opportunity to talk, laugh and work on something together. For a successful meal from the grill meal, try... Lean cuts of meat such as chicken breast, pork or beef tenderloin, fi rm-fl eshed fi sh such as salmon, tilapia or halibut or extra fi rm tofu. Trim off all visible fat before grilling. Avoid charring the meat and use a low-sodium marinade to add fl avor. Grill veggies and/or fruit such as peppers, zucchini, cherry tomatoes, mushrooms, onions, pineapples, mangoes or peaches for color and complete nutrition. Make the meal family style and tell everyone to dig in! 5. Serve Him a Rainbow for Dinner: Support him in starting a balanced meal plan, with 5-10 servings a day of fruit and vegetables of all colors. This will ensure he gets all the vitamins, minerals and phytonutrients (disease-fi ghting nutrients that give fruits and vegetables their color) he needs. Eating the rainbow can strengthen the immune system, lower the risk of cancer and diabetes, reduce blood pressure and maintain heart health, improve memory, and keep bones and teeth strong. You can get Dad started on the right track by making him a delicious, healthy dinner with vegetables, fruit, legumes and whole grains. This very healthy way of eating can help Dad maintain a healthy weight. It is a heart-healthy diet to help prevent hypertension, high cholesterol and heart disease. Source: Huffpost Healthy Living: Give Your Dad a Healthy Heart for Father s Day; 5 Eastern Wellness Tips for a Healthy Father s Day! 1

3 Nota para Su Salud Qué hará usted en el Día De Los Padres para demostrarle su amor a su papá? La mayoría de los papas no pasan tiempo pensando en la salud de sí mismos porque siempre se la pasan preocupados por el trabajo y la familia. Este Día De Los Padres demuestre su aprecio y únase a nosotros para que todo papá y fi guras paternas encuentren el balance y el bienestar en la rutina del diario. Aquí les ofrecemos cinco maneras de cómo planear un Día Del Padre muy merecedor y repleto de hábitos duraderos para su bienestar! 1. Comience el Día del Padre con un desayuno saludable: Estudios indican que el desayuno es importante para mantener un peso saludable. Es esencial para las actividades de la mañana porque nos ayuda a llegar al almuerzo con energía. Un desayuno completo incluye por lo menos tres grupos alimenticios, como, la fruta o verduras, leche reducida u una alternativa baja en grasa y granos enteros. El agregar una fuente de proteína baja en grasa y/o fi bra (por ejemplo, hecho de 100 por ciento grano entero) mantendrá el apetito de papá y evitara que él pida un almuerzo o merienda alto en calorías. Source: CDC-Healthy Weight it s not a diet, it s a lifestyle! 2. Planee un paseo saludable para el Día del Papá: Salga de paseo con toda la familia. La playa o al parque para jugar futbol o béisbol son algunas ideas. Estas actividades son ejemplos de cómo mantenerse movidos pero a la vez pasar un tiempo de calidad juntos. Los benefi cios a la salud física son sin fi n! Ayuda controlar el peso, a reducir el riesgo de enfermedades crónicas, fortalece los huesos, mejora la salud mental y le aumentará los años de vida a papa. Y además, es divertido! 3. Y porque parar allí? Organiza una actividad regular para ti y para papá, como apuntarse para un deporte organizado que les guste a los dos. Esto asegurara que papá (y tú) se mantengan activos y pasen más tiempo juntos, y no solamente en el Día del Papá. A papa, le encantará! 4. Prepárale un Almuerzo Saludable a La Parrilla: El Día Del Padre es un buen momento para cocinar a la parrilla con la familia. Es difícil echar a perder una comida a la parrilla y permite la oportunidad de platicar, reír y trabajar en algo juntos. Para una parrillada saludablemente exitosa, elija Cortes magros de carne, como la pechuga de pollo, cerdo o lomo de res, pescado de carne fi rme como el salmón, tilapia o el halibut o tofu extra fi rme. Recorte toda la grasa visible antes de asar. Evite la carbonización o quemar la carne y para sabor, use un adobo bajo en sodio. También cocine a la parrilla verduras y/o frutas como los pimientos, calabacitas, tomate, hongos, cebolla, piña, mangos o duraznos para darle color a su platillo y ofrecer una nutrición completa. Cocine al estilo de su familia y dígales a todos que aprovechen! 5. Para la Cena, Sírvale un Arco Iris de Colores: Apoye a papá con un plan de alimentación saludable que incluya de 5 a 10 pociones de frutas y verduras de todos los colores al día. Esto asegurara que papá reciba las vitaminas, minerales y fi tonutrientes (nutrientes que ayudan a combatir enfermedades y que le dan color a las frutas y verduras) que él necesita. Una alimentación con todos los colores ayuda a fortalecer el sistema inmunológico, reduce el riesgo de cáncer y la diabetes, reduce la presión arterial y mantiene la salud del corazón, aumenta la memoria, y mantiene los huesos y dientes fuertes. Apoye a papá en el camino a la buena salud con cenas deliciosas y saludables con verduras, frutas, frijoles y granos enteros. Así lo estará ayudando a mantener un peso saludable. Es una dieta saludable para el corazón, que además ayudara a prevenir la presión alta de la sangre, alto colesterol y enfermedades del corazón. 2 Source: Huffpost Healthy Living: Give Your Dad a Healthy Heart for Father s Day; 5 Eastern Wellness Tips for a Healthy Father s Day!

4 Early Detec on - Free Health Screens blood glucose, blood pressure and body fat The Chronic Disease Preven on Program Promoción de Detección Temprana exámenes de salud gratuitos Date City Loca on Hours Contact Informa on Sat 6 June Fri 12 June Tue 16 June Thu 18 June Tue 23 June Wed 24 June Thu 25 June West Santa Paula West Fillmore West Gold Coast Health Fair Plaza Park S C St Red Barn Market 505 N Ave Courtyard at Harvard Apartments-236 W Harvard Blvd Amar Ranch Market 1111 E Channel Islands Blvd 4-Way Market 724 N Ave One Step A La Vez 421 Sespe Ave Sam s Central Market 505 N Ave 10:00-2:00 P.M. Luis Soto (805) :00-12:00 P.M. Nancy Luna (805) :30-7:00 P.M. Oscar Funez (805) :00-12:00 P.M. Jose Cas llo (805) :00-2:00 P.M. Daniel Ramirez (805) :00-6:00 P.M. Ricardo Miranda (805) :00-4:00 P.M. Lucy Robinson (805) Diabetes Self-Management & Classes asesoria para personas con diabetes tipo 2 y clases Date City Loca on Hours Contact Informa on Mon 1 June Mon 8 June Mon 22 June (Class) South Santa Paula Santa Paula By appointment only, please. South Public Health 2500 C Street-Suite B1 Santa Paula Public Health 620 W Harvard Blvd Santa Paula Public Health 620 W Harvard Blvd 9:30-4:30 P.M. 9:00-4:30 P.M. 10:00 A.M. Delfina Zermeño (805) Sandra Gipson (805) Deanne Morales (805) Benjamin Mar nez (805) Deanne Morales (805) Benjamin Mar nez (805)

5 Get Fit! promoción de actividad física The Chronic Disease Preven on Program Walking club club de caminata Date Class Type City Loca on Hours Contact Informa on M/W/F Begins June 22 Zumba Instructor: Maria Laura Tue & Thu Begins June 23 Zumba Instructor: Blanca Espinoza Wednesday Ends June 10 Zumba Instructor: Cecilia Valdez Tue & Thu Ends June 25 Zumba Instructor: Maria Laura Tue & Thu Ends June 18 Zumba Instructor: Esther Carcamo West South West Fillmore Westpark Community Center 450 W Harrison Ave Bard Mul purpose Center 200 E Bard Rd Sheridan Way School 573 Sheridan Way Central Sta on Apartments 2950 E Telegraph Rd Cesar Chavez K-8 Cafeteria-224 North Juanita St 9:30-10:30 A.M. 6:15-7:15 P.M. 6:00-7:00 P.M. 6:00-7:00 P.M. 6:00-6:45 P.M. To learn more about how to par cipate or host an ac vity for your community, please call (805) Anita Diaz (805) Yolanda Piña (805) Monica Tellez-Isaac (805) Monica Campos (805) Sara Rivera (805) waist measurements medición de la cintura Walking Clubs clubs de caminata Date City Loca on Hours Contact Informa on Tue & Fri Del Sol Park 1600 Camino del Sol Park 8:00-9:00 A.M. Deanne Morales (805)

6 One- me Nutri on Classes & Events clases de nutrición individuales y eventos Nutri on Educa on and Obesity Preven on Program Date Ac vity City Loca on Hours Tue 2 Jun Thu 11 Jun Thu 25 Jun Wed 3 Jun Fri 5 Jun Mon 8 Jun Tue 16 Jun Mon 22 Jun Tue 30 Jun Wed 3 Jun Wed 17 Jun Tue 9 Jun Tue 9 Jun Tue 9 Jun Tue 23 Jun Wed 10 Jun Dairy (Taste Tes ng) Rethink Your Drink Fruit Infused Water Rethink Your Drink Prize Wheel Dairy (Taste Tes ng) Dairy (Taste Tes ng) Rethink Your Drink Fruit Infused Water Fun & Healthy Snacking Mango Dip Dairy (Taste Tes ng) Rethink Your Drink Fruit Infused Water Sa coy Santa Paula Santa Paula Wed 10 Jun Zumba for Kids Wed 17 Jun Thu 18 Jun Thu 25 Jun * Not open to the public. Rethink Your Drink Fruit Infused Water Dairy (Taste Tes ng) Rethink Your Drink Fruit Infused Water West Downtown WIC 400 S B St Sa coy Food Pantry Violeta St Rose Avenue School 220 S Driskill St South WIC 2500 S C St South WIC 2500 S C St Valley Community Foursquare Church-611 E Main St Juan Soria School AFP 3101 Dunkirk Drive South WIC 2500 S C St Many Meal 121 Davis St Chavez School AFP 224 N Juanita Ave Westpark Community Center-450 W Harrison Ave Downtown WIC 400 S B St Encanto MSHS Center/ Larsen School-701 Sequoia 4:00-5:30 P.M. 8:30-10:30 A.M. 3:00-7:00 P.M. 9:30-11:45 A.M. 2:15-5:30 P.M. 8:00-10:00 A.M. 3:00-5:00 P.M. 2:15-4:45 P.M. 4:00-5:30 P.M. 1:30-4:30 P.M. 4:00-5:30 P.M. 10:45-12:30 P.M. 6:00-7:00 P.M. Contact informa on Grace Gomez (805) Deanne Morales (805) Gladys Sagastume (805) Grace Gomez (805) Grace Gomez (805) Deanne Morales (805) Empertriz Pinedo (805) Grace Gomez (805) Deanne Morales (805) Carolina Ugarte (805) Deanne Morales (805) Grace Gomez (805) Alejandro Elias (805)

7 Nutrition Class Series serie de clases de nutrición Nutri on Educa on and Obesity Preven on Program Classes for parents. Volunteer Champion mom serving in her community. Clases para padres. Mamá campeona sirviendo en su comunidad como voluntaria. English Topics--> Center for Employment Training 730 South A St - Hours: 10:00-11:30 A.M. Danny Ayala (805) Revival Center - El Rio* 2640 Alvarado St Hours: 7:00-8:30 P.M. Monica Ramirez (805) Curren Elementary School* 1101 N F St - Hours: 8:15-9:45 A.M. Maria Lara (805) Montgomery Oaks Apartments* 508 N Montgomery St - Ojai Hours: 6:00-7:30 P.M. Ninfa Zepeda (805) Fillmore Central Sta on CEDC* 272 Main St - Fillmore Hours: 4:00-5:30 P.M. Monica Campos (805) Revival Center - El Rio* 2640 Alvarado St - Hours: 7:00-8:30 P.M. Monica Ramirez (805) Almacén de Comida en Cristo Rey* 535 Cooper Rd- Hours: 9:30-11:00 A.M. Alicia Castro (805) *Presented in Spanish MyPlate/ Stay Active Make a Change, Label Reading Plan, Shop and Save Milk and Dairy Products, Build Strong Bones, Go Lean with Protein Fruits and Vegetables Whole Grains Wed 17 Jun Wed 24 Jun Wed 1 Jul Wed 8 Jul Wed 15 Jul Wed 22 Jul Mon 22 Jun Mon 29 Jun Mon 6 Jul Mon 13 Jul Mon 20 Jul Mon 27 Jul Mon 1 Jun Mon 8 Jun Mon 15 Jun 4 de junio jueves 3 de junio miércoles 1 de junio lunes 2 de junio martes 11 de junio jueves 10 de junio miércoles 8 de junio lunes 4 de junio jueves Changes may occur without prior no ce. 6

8 Rethink Your Drink Infused Water Recipe Piense en lo que toma - receta de agua sabor a frutas y verduras Watermelon Basil Infused Water Makes 6 servings. 1 cup per serving. Ingredients 2 cups of seedless watermelon, cubed 10 fresh basil leaves Ice Prep Time: 5 minutes Preparation. 1. Fill pitcher halfway with ice. 2. Add cubed watermelon and basil. 3. Fill with water. Chill for at least 30 minutes before serving. 4. Store in refrigerator and drink within 24 hours. Agua de Sandía y Albahaca Rinde 6 porciones. 1 taza por porción. Ingredients 2 tazas de sandía sin semilla en cuadritos 10 hojas de albahaca fresca Hielo Tiempo de preparación: 5 minutos Preparación. 1. Llene media jarra con hielo. 2. Agregue la sandía y albahaca. 3. Llene con agua. Deje enfriar por lo menos 30 minutos antes de servir. 4. Guarde en el refrigerador y tome dentro de 24 horas. 7

9 Community Garden & Fresh Produce June 2015 jardín comunitario y frutas y verduras Camino del Sol Community Vegetable Garden, Garden Hours of Opera on The garden is located in La Colonia where Camino del Sol Road, Entrada Drive and Garﬁeld Avenue meet in. Garden hours are Monday through Saturday from 8:00 A.M. to 5:00 P.M. Open! Sat 20 June Ac#vity Hours Garden Work Day 9:00-12:00 P.M. Contact Informa#on Blanca Arias (805) *Not open to the public event. Community Markets free seasonal fruits and vegetables Date Frequency City Loca#on Westpark Community Center 450 W Harrison Ave This event is a collabora#ve eﬀort with partner community organiza#ons. Wed 17 June monthly West Hours Contact Informa#on 4:00-5:30 P.M. Anita Diaz (805) Every month the Food Share truck brings seasonal fruits and vegetables to a community. Cada mes el camión de Food Share trae frutas y verduras de la temporada a una comunidad. The service is for anyone living or working in the area. El servicio es para aquellos que viven o trabajan en el área. You only need to share your name, address and number of household members. Solo se necesita saber su nombre, domicilio y el número de personas viviendo en el hogar. 8

10 Healthy Recipe This vegetable side dish tastes lively and is fast to fi x. Makes 5 servings. 1 cup per serving Prep time: 10 minutes Cook time: 5 minutes Nutrition information per serving: Calories 32, Carbohydrate 5 g, Dietary Fiber 2 g, Protein 2 g, Total Fat 1 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 1 mg, Sodium 31 mg Ingredients 1 1/4 pounds zucchini (about 3 medium zucchini) 1/2 teaspoon of olive oil 1 tablespoon dried oregano 2 cloves garlic, fi nely chopped teaspoon grated lemon peel 1 tablespoon grated Parmesan 1/4 teaspoon ground black pepper Preparation 1. Cut zucchini in half crosswise, then cut each half into 4 lengthwise sticks. 2. Heat oil in a heavy nonstick skillet over medium-high heat. 3. Add oregano and garlic, and sauté for about 2 minutes. 4. Add zucchini and lemon peel, and sauté for about 3 minutes until zucchini is lightly browned. 5. Mix in Parmesan cheese and pepper. Serve warm. 9

11 Healthy Recipe Este plato de vegetales es delicioso y muy rápido de preparar. Rinde 5 porciones. 1 taza por porción. Tiempo de preparación: 10 minutes Tiempo de cocimiento: 5 minutes Información nutricional por porción: Calorías 32, Carbohidratos 5 g, Fibra Dietética 2 g, Proteínas 2 g, Grasa Total 1 g, Grasa Saturada Fat 0 g, Trans Fat 0 g, Colesterol 1 mg, Sodio 31 mg Ingredients 1 1/4 libras de calabacitas (como 3 calabacitas medianas) 1/2 cucharadita de aceite de oliva 1 cucharada de orégano seco 2 dientes de ajo, fi namente picados 1 cucharadita de ralladura de cáscara de limón 1 cucharadita de de queso parmesano rallado 1/4 cucharadita de pimienta negra molida Preparación 1. Corte las calabacitas por la mitad a lo ancho, y luego corte cada mitad en 4 secciones a lo largo. 2. Caliente el aceite en un sartéen de tefl ón de base gruesa a fuego medioalto. 3. Agregue orégano y ajo, y sofria por 2 minutos. 4. Agregue las calabacitas y la ralladura de limón, y sofria por 3 minutos hasta que las calabacitas estén ligeramente doradas. 5. Incorpore el queso parmesado y la pimienta. Sírvalo caliente. 10

12 May 2015 The healthy ventura county partnership is a coali on that includes ventura county public health, First 5 County and a wide range of community organiza ons and individuals, including businesses, schools, non-profits, local government and networks seeking to improve the health of County residents, policies and community endeavors. We share the vision that County will be the na onal model for healthy ea ng, ac ve living and community wellbeing. We promote community and personal changes that lead to healthy ea ng and regular exercise to reduce obesity and related chronic diseases. Partnership for a Healthy County 2015 Meeting Schedule F o r u m s & T r a i n i n g Date Thu 4 June ( : - : A.M.) Thu 3 Sep Type How does climate change impact a Healthy County? TBA M e e t i n g s Partnership meets on the 1st Thursday of the month Spearkers from frorum on How does climate change impact a Healthy County? Date Thu 4 June Thu 6 Aug Thu 3 Sep Thu 1 Oct Thu 5 Nov Thu 3 Dec Dark in July Type Community Forum* General Community Forum* General General Celebra on * Location is at Behavioral Health Administration Training Room, 1911 Williams Drive, CA General Mee ngs take place at the Public Works Agency Building (PWAB) A/B Riverbank Drive Sa coy, CA :00-10:00 A.M. Followed by The Steering Commi ee Mee ng 10:00-11:00 A.M. h p://healthyventuracountyorg/ 11

13 Partner & Community Efforts health and wellness opportunities Children at the Camino del Sol Garden in participating in a drawing activity. Date Services/Events City Loca on Hours Sat 25 July Sat 17 Oct Tue 2 June 1st Tues of the month Wed 3 June 1st Wed of the month Wed 3 June 1st Wed of the month Wed 24 June 4th Wed of the month Tue & Thu Mon-Fri Mon-Fri Call for dates Managing Your Diabetes Free Diabetes Class Children s Diabetes Management Adult Diabetes Clinic Ventanilla de Salud Tobacco Educa on & Preven on Program Camarillo Simi Va lley Thousand Oaks Various St. John s Hospital 1600 N Rose Ave- Cof Rm 2 & 4 Garden Level Livingston Memorial 1996 Eastman Ave Camarillo Community Center 1605 Burnley St Rm 7 Simi Valley Senior Center 3900 Avenida Simi Goebel Senior Center 1385 E Janss Rd-Foothill Rm Pediatric Diagnos c Center 3291 Loma Vista Rd Las Islas South 325 W Channel Islands Blvd Mexican Consulate 3151 W 5th St call it quits callitquits@ventura.org 9:00-12:00 P.M. 1:00-2:30 P.M. 2:30-4:00 P.M. 10:30-12:00 P.M. 1:30-3:00 P.M. 8:00-5:00 P.M. 8:00-5:00 P.M. 8:00-12:00 P.M. Contact informa on Free. To register call (805) Linda Hampson (805) Ext. 723 Kay Urban (805) Irene Guerrero (805) Ivan Rodriguez (805) (805) 201-STOP (7867) Join us for a fun farm day! Agricultural Education Farm Tour For County educators, administrators, food services staff and parents. RSVP to: Jeannie.Fiscalini@venturausd.org by June 12, Cost: $10.00 for lunch To learn more about community events and services, go to:

14 Programs Directory June 2015 Chronic Disease Preven on Program publishes this monthly Events Calendar to encourage healthy ac ve living through physical ac vity and healthy ea ng in all communi es of County. Educa onal opportuni es are free of cost and available to residents, families and communi es who are ready to lead healthier lives. Director Silvia Lopez-Navarro Health Screens Blood sugar, blood pressure, and body fat screens and individualized health educa on and referrals to local resources. Chronic Disease Prevention Programs Get Fit Classes Community physical ac vity classes Walking Clubs Assistance with forming a walking club in the community Diabetes Self Management Services Individual Diabetes Self-Management services Diabetes Case Manager Vicky Bobadilla, PA C For more informa on please contact: Deanne Morales Delfina Zermeño Sara Rivera deanne.morales@ventura.org delfina.zermeño@ventura.org sara.rivera@ventura.org Nutri on Educa on and Obesity Preven on Program provides nutri on educa on classes, train-the-trainer nutri on workshops, and cooking and physical ac vity demonstra ons to promote informed food choices and healthier lifestyles. For more informa on please contact: Lizet Garcia Blanca Arias Emperatriz Pinedo Gricelda Gomez Eddie Munizich Alejandro Elias Carolina Ugarte Gladys Sagastume JoAnn Torres lizet.garcia@ventura.org blanca.arias@ventura.org emperatriz.pinedo@ventura.org gricelda.gomez@ventura.org eddie.munizich@ventura.org alejandro.elias@ventura.org carolina.ugarte@ventura.org gladys.sagastume@ventura.org joann.torres@ventura.org Rethink Your Drink Urges everyone to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the ini a ve is to reach all residents and organiza ons in County to increase the consump on of and access to healthy beverages. For more informa on please contact: Eddie Munizich eddie.munizich@ventura.org Community & School Garden Support Offers support and educa on to families and educators growing their own vegetables and fruits at their local community gardens and schools. For more informa on please contact: Blanca Arias blanca.arias@ventura.org 14