Para el dia de las madres, dele el regalo de la buena salud. Chronic Disease, Nutrition & Obesity. Healthy Communi es- Health Educa on

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1 Chronic Disease, Nutrition & Obesity 2015 P r e v e n t i o n P r o g r a m s Healthy Communies- Health Educaon On Mother s Day give the gift of Health You ll be giving her the world. Contents Health Note Health Screens... 3 Get Fit... 4 Nutrition Education 5-8 Garden & Food Partnership for a Healthy VC Partner & Community Resources Para el dia de las madres, dele el regalo de la buena salud Knoll Drive Ventura, CA Tel. (805) Fax. (805) For more information visit us on line:

2 2015 Health Note The Chronic Disease Prevention Programs support women s healthy and active lifestyles. During the month of and to celebrate Mother s Day, we challenge you to give someone the gift of good health! No matter what age group the moms on your Mother s Day list fall into, the gifts of health, fi tness, and well-being are always the best ways to appreciate any mom on any day of the year -- especially Mother s Day. Brighten that special woman s day with these lifesaving gifts of time and love! You will be helping her lower her risk for chronic diseases like heart disease and diabetes. 1. Give the gift of (your) time and support at the doctor s office. Make time to go with her to doctor s appointments. To help keep appointments organized, a pocket size calendar for her purse is a nice gift. 2. Give the gift of healthy eating. Treat her to a couple of sessions with a nutritionist. Or better yet, fi nd out if her insurance covers this service and help schedule her fi rst appointment. 3. Give the gift of organization. Make her a folder containing all of her medical records. Include a section for test results and vital information so it is all in one place. Put together a list with all of her medications and what times she takes them. Having all this information in one place could end up saving your mom s life. 4. Give the gift of a good night s sleep. Adequate sleep is linked to a lower risk of type 2 diabetes, as well as other health conditions. Invest in some quality items for her sleeping and resting area. Like a new set of comfortable sheets, a new mattress, a mattress cover, or a new pillow to encourage better sleep. 5. Give the gift of healthful treats. A pedometer, some arm weights, and maybe a tape measure can also be part of a nice gift. A tape measure can help mom measure her waist size, which can assit in assessing risk factors for heart disease and diabetes. Cheer her on as she builds up her strength, endurance, and fi tness with her exercises. Join her and do it together! These ideas may improve emotional well-being and self-esteem, reduce feelings of anxiety and stress, increase energy, and lower her risk of many diseases. 1

3 2015 Nota para Su Salud Los Programas de Prevención de Enfermedades Crónicas, apoya una vida activa y saludable en la mujer. Durante el mes de mayo, y en celebración del Día de las Madres, lo retamos a que le de a alguien, el regalo de la buena salud! No importa que edad tengan las mamas en su lista, los regalos de salud para la condición física y el bienestar siempre son los mejores. Es una buena forma de demostrarle aprecio a toda mamá cualquier día del año especialmente, en el Día de las Madres. Alégrele el día a ese ser especial con estos obsequios de amor y tiempo! La estará ayudando a reducir el riesgo de enfermedades crónicas, tales como las enfermedades del corazón y la diabetes. 1. Dé el regalo de (su) tiempo y apoyo en sus citas al médico. Haga tiempo para acompañarla a las citas médicas. Para ayudarla a mantener las citas médicas organizadas, también regálele un calendario de cartera. 2. Dé el regalo de la alimentación saludable. Dele un par de sesiones con una nutricionista. O, aún mejor, logre informarse si el seguro médico le cubre este servicio, y hágale la primera cita. 3. Dé el regalo de la organización. Arregle un archivo con todos los documentos médicos de ella. Incluya una sección para resultados de pruebas e información vital para que todo se esté en un solo lugar. Haga una lista de todos los medicamentos con la hora en la que ella se los toma. El tener toda esta información en un solo lugar puede hasta salvarle la vida a su mamá. 4. Dé el regalo de una buena noche de descanso. El tener un buen descanso durante la noche está vinculado a un menor riesgo de diabetes tipo 2, así como también de otras condiciones de salud. Para apoyar el sueño de mamá, invierta en algunos artículos de calidad para su dormitorio. Considere un nuevo juego de sábanas cómodas, un colchón nuevo, una funda para el colchón o una almohada nueva. 5. Dé el regalo de obsequios saludables. Un podómetro, pesas para los brazos, y a lo mejor una cinta de medir, podrían ser parte de un regalo agradable. Una cinta de medir para la medición de la cintura le asistirá en asesorar los factores de riesgo con las enfermedades del corazón y la diabetes. Anímela en el esfuerzo por aumentar la fuerza, el balance y condición física durante sus ejercicios. Es más, únete a ella y háganlo juntos! 2

4 2015 Early Detecon - Free Health Screens blood glucose, blood pressure and body fat The Chronic Disease Prevenon Program Promoción de Detección Temprana exámenes de salud gratuitos Date City Locaon Hours Contact Informaon Fri 8 Tue 12 Thu 14 Wed 20 Thu 21 West Ventura West Ventura Santa Paula Thu 28 Moorpark Del Sol Park 1500 Camino Del Sol Rd 4 Way Market 440 S Blvd Red Barn Market 505 N Ventura Ave Westpark Community Center 450 W Harrison Ave St Sebasan Church 235 N 9th St First 5 - Moorpark 612 Spring Rd 8:00-10:00 A.M. Sara Rivera (805) :00-4:00 P.M. Carlos Alcala (805) :00-12:00 P.M. Nancy Luna (805) :00-5:30 P.M. Anita Diaz (805) :00-4:00 P.M. Ramona Gonzalez (805) :00-11:00 A.M. Corina Tamayo (805) Diabetes Self-Management & Classes asesoria para personas con diabetes tipo 2 y clases Date City Locaon Hours Contact Informaon Mon 4 Mon 11 Mon 11 (Class) South Santa Paula Santa Paula By appointment only, please. South Public Health 2500 C Street-Suite B1 Santa Paula Public Health 620 W Harvard Blvd Santa Paula Public Health 620 W Harvard Blvd 9:30-4:30 P.M. 9:00-4:30 P.M. 10:00 A.M. Delfina Zermeño (805) Sandra Gipson (805) Deanne Morales (805) Benjamin Marnez (805) Deanne Morales (805) Benjamin Marnez (805)

5 2015 Get Fit! free physical activity for adults The Chronic Disease Prevenon Program Zumba - acvidad sica para adultos gras! Date Class Type City Locaon Hours Contact Informaon Sat 2 Zumba Instructor: Maria Laura Wednesday Zumba Instructor: Cecilia Valdez West Ventura Tue & Thu Zumba Fillmore Instructor: Maria Laura Tue & Thu Zumba Instructor: Esther Carcamo Hueneme High School 500 W Bard Rd Sheridan Way School 573 Sheridan Way Central Staon Apartments 2950 E Telegraph Rd Cesar Chavez K-8 Cafeteria-224 North Juanita St 11:00-12:00 P.M. 6:00-7:00 P.M. 6:00-7:00 P.M. 6:00-6:45 P.M. To learn more about how to parcipate or host an acvity for your community, please call (805) Hilda Gomez (805) Monica Tellez-Isaac (805) Monica Campos (805) Sara Rivera (805) Walking Clubs clubs de caminata Date City Locaon Hours Contact Informaon Tue & Fri La Colonia Park 170 N Juanita Ave 8:00-9:15 A.M. Deanne Morales (805)

6 2015 Let s Move with Fruits and Vegetables clases de nutrición con movimiento Nutrion Educaon and Obesity Prevenon Program Classes for parents and children. Clases para padres y niños Tema (topic) MyPlate & Stay Acve (MiPlato Mantengase Acvo) Spinach (Espinaca) Food Demo Berries (Bayas/Moras) Avocado (Auacate) Taste Test Apples (Manzana) Food Demo Carrots (Zanahoria) Taste Tesng Strawberries (Fresas) Food Demo Cucumber (Pepino) Rethink Your Drink Sierra Linda NfL 2201 Jasmine Ave - Hours: 11:00-12:00 P.M. Gloria O Brien (805) Ext 7614 Pleasant Valley NfL - Somis Elementary** School North St- Somis Hours: 9:00-10:00 A.M. Rafaela Frausto - (805) Harrington School FRC/NfL* 2501 Gisler Ave - Hours: 11:00-12:00 P.M. Lecia Barrera (805) Ext 4815 Encanto MSHS Center/Larsen School* 550 E Thomas Ave - Hours: 9:00-10:30 A.M. Rosa Arellano (805) Thu 16 Thu 23 Fri 13 Mar Fri 6 Mar Changes may occur without prior noce. *Spanish. **Bilingual, Spanish and English. Physical Acvity in every session! Cada sesión incluye acvidad sica. Thu 23 Thu 30 Fri 20 Mar Fri 13 Mar Thu 30 Tue 5 Fri 27 Mar Fri 20 Mar Thu 7 Thu 7 Fri 17 Fri 3 il Thu 14 Tue 12 Fri 24 Fri 10 i Thu 21 Thu 14 Fri 1 Fri 17 il Thu 28 Tue 19 Fri 8 Fri 24 Thu 21 Fri 15 Fri 1 5

7 2015 One-me Nutrion Classes & Events clases de nutrición individuales y eventos Nutrion Educaon and Obesity Prevenon Program Classes for parents and children. Clases para padres y niños. Date Acvity City Locaon Hours Tue 5 Tue 5 Mon 11 Tue 19 Wed 6 Wed 20 Thu 7 Tue 12 Thu 14 Thu 28 Thu 21 MyPlate /Rethink Your Drink Nutrion Workshop Dairy (Taste Tesng) Dairy (Taste Tesng) MyPlate /Rethink Your Drink Nutrion Workshop Fun, Healthy Snacking Dairy (Taste Tesng) Dairy (Taste Tesng) Wed 20 Zumba Kids Tue 26 Wed 27 Sat 30 * Not open to the public. Dairy (Taste Tesng) Rethink Your Drink Nutrion Workshop & Waterheroes Power Play! Wheel and Obstacle Course Ventura Harrington Elementary 2501 Gisler Ave South WIC 2500 S C St South WIC 2500 S C St Cesar Chavez School 301 N Marquita St Lemonwood Elementary 2200 Carnegie Court Downtown WIC 400 S B St Downtown WIC 400 S B St Curren School 1101 N F St South WIC 2500 S C St Sierra Linda Elementary 2201 Jasmine St Summerfest 255 W Stanley Ave 3:00 P.M. 9:30-11:45 A.M. 2:15-5:30 P.M. 3:30 P.M. 2:30-5:00 P.M. 4:00-5:30 P.M. 10:45-12:30 P.M. 1:30-4:30 P.M. 2:15-4:45 P.M. 3:30 P.M. 11:00-1:00 P.M. Contact informaon Gladys Sagastume (805) Grace Gomez (805) Grace Gomez (805) Gladys Sagastume (805) Emperatriz Pinedo (805) Grace Gomez (805) Grace Gomez (805) Carolina Ugarte (805) Grace Gomez (805) Gladys Sagastume (805) Alejandro Elias (805)

8 2015 Nutrition Class Series serie de clases de nutrición Nutrion Educaon and Obesity Prevenon Program Classes for parents. Clases para padres. English Topics--> Almacen de Comida en Cristo Rey* Iglesia Cristo Rey-535 Cooper Rd Hours: 9:30-11:00 A.M. Alicia Castro (805) Marina West Family Resource Center / NfL-2501 Carob St - * Hours: 11:00-12:30 P.M. Pamela Lopez (805) Ext 6015 Revival Center - El Rio* 2640 Alvarado St Hours: 7:00-8:30 P.M. Monica Ramirez (805) Curren Elementary School 1101 N F St Hours: 8:15-9:45 A.M. Maria Lara (805) Santa Clara NfL - Piru* Valle Naranjal Center St Hours: 9:00-10:00 A.M. Irma Magaña (805) Santa Clara NfL- Santa Paula* th St Hours: 9:00-10:00 a.m. Irma Magaña (805) Spanish* Los temas --> Changes may occur without prior noce MyPlate/ Stay Active 19 de mayo martes 22 de abril 27 de abril 27 de abril Make a Change, Label Reading 21 de mayo jueves 29 de abril 4 de mayo 4 de mayo Plan, Shop and Save 26 de mayo martes 6 de mayo 11 de mayo 11 de mayo Milk and Dairy Products, Build Strong Bones, Go Lean with Protein 28 de mayo jueves 13 de mayo 18 de mayo 18 de mayo Fruits and Vegetables 20 de mayo 1 de junio 1 de junio Whole Grains 27 de mayo 8 de junio 8 de junio Tue 14 Tue 28 Tue 28 Tue 5 Tue 12 Tue 19 Wed 15 MíPlato & Mantengase Activo Wed 22 A Cambiar Costumbres, Leyendo Etiquetas Wed 29 Planee, Compre, Ahorre Wed 6 Proteína, sín grasa es mejor y Lácteos, desarrollemos huesos fuertes Wed 13 Verduras y Frutas Wed 27 Granos Integrales 7

9 2015 Nutrition Class Series serie de clases de nutrición Nutrion Educaon and Obesity Prevenon Program Classes for parents. Clases para padres. English Topics--> Fillmore Central Staon CEDC* 272 Main St Hours: 4:00-5:30 P.M. Monica Campos (805) Santa Clara NfL - Fillmore* 425 Orchard St Hours: 9:00-10:00 A.M. Irma Magaña (805) Sheridan Way Family Resource Center 573 Sheridan Way - Ventura* Hours: 5:30-6:30 P.M. Alise Elchele (805) Ext 1310 Center for Employment Training 730 South A St - Hours: 8:30-10:00 A.M. Lance Hays (805) Center for Employment Training 730 South A St - Hours: 10:15-11:45 A.M. Angelina Gonzalez (805) Montgomery Oaks Apartments 508 N Montgomery St Hours: 6:00-7:30 P.M. Alejandro Elias (805) Spanish* Los temas --> Changes may occur without prior noce MyPlate/ Stay Active 29 de abril Make a Change, Label Reading 6 de mayo Plan, Shop and Save 13 de mayo Milk and Dairy Products, Build Strong Bones, Go Lean with Protein 20 de mayo Fruits and Vegetables 27 de mayo Whole Grains 3 de junio Fri 10 Fri 17 Fri 24 Fri 8 Fri 15 Fri de abril 22 de abril 29 de abril 6 de mayo 13 de mayo 20 de mayo Fri 10 Fri 17 Fri 24 Fri 1 Fri 8 Fri 15 Fri 10 Fri 17 Fri 24 Fri 1 Fri 8 Fri de marzo jueves MíPlato & Mantengase Activo 23 de abril jueves A Cambiar Costumbres, Leyendo Etiquetas 30 de abril jueves Planee, Compre, Ahorre 7 de mayo jueves Proteína, sín grasa es mejor y Lácteos, desarrollemos huesos fuertes 21 de mayo jueves Verduras y Frutas 28 de mayo jueves Granos Integrales 8

10 Rethink Your Drink Infused Water Recipe Piense en lo que toma - receta de agua sabor a frutas y verduras Makes 6 servings. 1 cup per serving. Prep Time: 5 minutes Pinapple Infused Water Ingredients. 1 cup of pinapple sliced or in wedges Water Ice (optional) Preparation. 1. Fill pitcher halfway with ice. 2. Add sliced pinapple. 3. Fill with water. Chill for at least 30 minutes before serving. 4. Store in refrigerator and drink within 24 hours. Agua de Piña Rinde 6 porciones. 1 taza por porción. Ingredients. 1 taza de piña, en rebanadas o en trocitos Agua Hielo Tiempo de preparación: 5 minutos Preparación. 1. Llene media jarra con hielo. 2. Agregue la piña. 3. Llene con agua. Deje enfriar por lo menos 30 minutos antes de servir. 4. Guarde en el refrigerador y tome dentro de 24 horas. 7

11 Community Garden & Fresh Produce 2015 jardín comunitario y frutas y verduras Camino del Sol Community Vegetable Garden, Garden Hours of Opera on The garden is located in La Colonia where Camino del Sol Road, Entrada Drive and Garﬁeld Avenue meet in. Garden hours are Monday through Saturday from 8:00 A.M. to 5:00 P.M. Open! Sat 30 Ac#vity Hours Garden Work Day 9:00-12:00 P.M. Contact Informa#on Blanca Arias (805) *Not open to the public event. Community Markets free seasonal fruits and vegetables Date Frequency City Loca#on Westpark Community Center 450 W Harrison Ave This event is a collabora#ve eﬀort with partner community organiza#ons. Wed 20 monthly West Ventura Hours Contact Informa#on 4:00-5:30 P.M. Anita Diaz (805) Every month the Food Share truck brings seasonal fruits and vegetables to a community. Cada mes el camión de Food Share trae frutas y verduras de la temporada a una comunidad. The service is for anyone living or working in the area. El servicio es para aquellos que viven o trabajan en el área. You only need to share your name, address and number of household members. Solo se necesita saber su nombre, domicilio y el número de personas viviendo en el hogar. 10

12 2015 Healthy Recipe This salad is easy to fix, looks great on a place, and is delivious to eat. Makes 6 servings. Prep time: 20 minutes Ingr gred edie ient nts 6 cups torn or cut mixed salad greens 3 medium tomatoes, chopped 5 green onions, chopped 1 small cucumber, peeled and chopped 2 tablespoons lemon juice 1/3 teaspoon garlic powder 1/2 teaspoon ground black pepper 1/2 teaspoon salt 1 larg rge avoc ocad ado, pee eele led Preparation 1. Mix salad greens, tomatoes, onions, and cucumber in a large serving bowl. 2. In a small bowl, mix lemon juice, garlic powder, ground black pepper, and salt. Pour over salad mixture and toss together. 3. Cut avocado in half lengthwise. Remove pit and peel avocado halves. Slice into thin wedges, about 1/8-inch thick. 4. Arrange avocado slices on top of salad and serve immediately. Nutrition Information per serving: Calories 78, Carbohidrates 9g, Dietary Fiber 4g, Protein 2 g, Total Fat 5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol 0mg, Sodium 222mg 11

13 2015 Receta Saludable Una ensalada fácil de preparar, que se ve y sabe deliciosa. Sirve: 6 porciones. Tiempo de preparación: 20 minutos Preparación Ingredientes 1. Mezcle los vegetales de hoja, el tomate, la 6 tazas de vegetales surtidos de hoja cortados os 3 tomates medianos, picados cebolla y el pepino en una ensaladera. 5 cebollas verdes, picadas 1 pepino mediano, pelado y picado 2. En un tazón pequeño, mezcle el jugo de 2 cucharadas de jugo de limón limón, el ajo en polvo, la pimienta negra y la 1/3 cucharadita de ajo en polvo (garlic powder er) 1/2 cuaharadita de pimienta negra molida sal. Agregue sobre la ensalada y mezcle. 1/2 cucharadita de sal 3. Corte el aguacate por la mitad, a lo largo. 1 agua uaca cate gra rand nde, pel elad ado Retire el hueso y la cáscara. Corte trozos delgados de aproximadamente 1/8 de pulgada de grosor. 4. Coloque los trozos de aguacate sobre la ensalada y sirva al momento. Nutrition Information per serving: Calorías 78, Carbohidratos 9g, Fibra Dietética 4g, Proteínas 2 g, Grasa Total 5g, Grasa Saturada 1g, Grasa Trans 0g, Colesterol 0mg, Sodio 222mg 12

14 2015 Partnership for a Healthy Ventura County 2015 Meeting Schedule The healthy ventura county partnership is a coalion that includes ventura county public health, First 5 F o r u m s Date Thu 4 June Type TBA Ventura County and a wide range of community Thu 3 Sep TBA organizaons and individuals, including businesses, schools, non-profits, local government and networks seeking to improve the health of Ventura County residents, policies and community endeavors. We share the vision that Ventura County will be the naonal model for healthy eang, acve living and community wellbeing. We promote community and personal changes that lead to healthy eang and regular exercise to reduce obesity and related chronic diseases. M e e t i n g s Partnership meets on the 1st Thursday of the month Date Thu 7 Thu 4 June Thu 6 Aug Thu 3 Sep Thu 1 Oct Thu 5 Nov Thu 3 Dec Type General Community Forum* Dark in July General Community Forum* General General Celebraon General Meengs take place at the Public Works Agency Building (PWAB) A/B Riverbank Drive Sacoy, CA :00-10:00 A.M. * Location is at Behavioral Health Administration Training Room, 1911 Williams Drive, CA Followed by The Steering Commiee Meeng 10:00-11:00 A.M. hp://healthyventuracountyorg/ 13

15 Partner & Community Eﬀorts 2015 health and wellness opportunities L ook who s growing food and teaching others what they know about gardening at the Camino Del Sol Community Garden! The Volunteer members from the Fire Department! Date Services/Events City Loca on Hours Contact informa on Sat 9 Sat 25 July Sat 17 Oct Managing Your Diabetes St. John s Hospital 1600 N Rose Ave- Cof Rm 2 & 4 Garden Level 9:00-12:00 P.M. Free. To register call (805) Tue 5 1st Tues of the month Wed 6 1st Wed of the month Wed 6 1st Wed of the month Wed 27 4th Wed of the month Tue & Thu Mon-Fri Mon-Fri Call for dates Livingston Memorial 1996 Eastman Ave Camarillo Community Center Camarillo 1605 Burnley St Rm 7 Free Diabetes Class Simi Simi Valley Senior Center Valley 3900 Avenida Simi Thousand Goebel Senior Center Oaks 1385 E Janss Rd-Foothill Rm Children s Diabetes Pediatric Diagnos c Center Ventura Management 3291 Loma Vista Rd Adult Diabetes Las Islas South Clinic 325 W Channel Islands Blvd Ventanilla de Mexican Consulate Salud 3151 W 5th St Tobacco Educa on call it quits & Preven on Various callitquits@ventura.org Program Ventura 1:00-2:30 P.M. 2:30-4:00 P.M. 10:30-12:00 P.M. Linda Hampson (805) Ext :30-3:00 P.M. 8:00-5:00 P.M. 8:00-5:00 P.M. 8:00-12:00 P.M. Kay Urban (805) Irene Guerrero (805) Ilda Pulido (805) (805) 201-STOP (7867) Welcome! To learn more about community events and services, go to:

16 Programs Directory 2015 Chronic Disease Preven on Program publishes this monthly Events Calendar to encourage healthy ac ve living through physical ac vity and healthy ea ng in all communi es of Ventura County. Educa onal opportuni es are free of cost and available to residents, families and communi es who are ready to lead healthier lives. Director Silvia Lopez-Navarro Health Screens Blood sugar, blood pressure, and body fat screens and individualized health educa on and referrals to local resources. Chronic Disease Prevention Programs Get Fit Classes Community physical ac vity classes Walking Clubs Assistance with forming a walking club in the community Diabetes Self Management Services Individual Diabetes Self-Management services Diabetes Case Manager Vicky Bobadilla, PA C For more informa on please contact: Deanne Morales Delfina Zermeño Sara Rivera deanne.morales@ventura.org delfina.zermeño@ventura.org sara.rivera@ventura.org Nutri on Educa on and Obesity Preven on Program provides nutri on educa on classes, train-the-trainer nutri on workshops, and cooking and physical ac vity demonstra ons to promote informed food choices and healthier lifestyles. For more informa on please contact: Lizet Garcia Blanca Arias Emperatriz Pinedo Gricelda Gomez Eddie Munizich Alejandro Elias Carolina Ugarte Gladys Sagastume JoAnn Torres lizet.garcia@ventura.org blanca.arias@ventura.org emperatriz.pinedo@ventura.org gricelda.gomez@ventura.org eddie.munizich@ventura.org alejandro.elias@ventura.org carolina.ugarte@ventura.org gladys.sagastume@ventura.org joann.torres@ventura.org Rethink Your Drink Urges everyone to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the ini a ve is to reach all residents and organiza ons in Ventura County to increase the consump on of and access to healthy beverages. For more informa on please contact: Eddie Munizich eddie.munizich@ventura.org Community & School Garden Support Offers support and educa on to families and educators growing their own vegetables and fruits at their local community gardens and schools. For more informa on please contact: Blanca Arias blanca.arias@ventura.org 14