Chronic Disease, Nutrition & Obesity

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1 Chronic Disease, Nutrition & Obesity Contents P r e v e n t i o n P r o g r a m s Healthy Communi es- Health Educa on November 2014 November is American Diabetes Month America Gets Cooking SM to Stop Diabetes Noviembre es el Mes Americano de La Diabetes América Cocina SM para ponerle UN ALTO A LA DIABETES Health Note...1 Health Screens... 3 Get Fit... 4 Nutrition Education 5-6 Garden & Food... 7 Partner & Community Resources Knoll Drive, CA Tel. (805) Fax. (805) For more information visit us on line:

2 Health Note November is American Diabetes Month and we are joining America Gets Cooking SM to Stop Diabetes, to inspire families to live a more active and healthier lifestyle. For many, with year-end comes the holidays. It s the time for family-time and for enjoying great tasting foods. A challenge, if you are trying to control your diabetes or prevent pre-diabetes, but not impossible, if you prepare! So let s prepare to celebrate healthfully! 1st: Don t starve yourself until dinner time. Prepare a healthy breakfast as a special treat for you and the family. And, if you are joining others at dinner time for a celebration, then eat lunch or have a snack in the afternoon as well. This will prevent you from being too hungry by dinner time and then overeating. 2nd: Be the good chef! Make your dish the healthy option for everyone. Skip the ingredients high in saturated fat and salt (sodium). Instead, plan and select foods that are good for you before you start cooking. Here are some examples: For Use Instead of fl avor chicken broth butter topping sliced toasted almonds fried onions consistency Greek yogurt sour cream baking skim milk evaporated milk 3rd: Indulge wisely and enjoy a colorful plate! Fill up ½ your plate with vegetables such as carrots and green beans. If your options on veggies are low, consider adding fruit to this half of your plate. Cranberries, baked apples and pears are all good options. Fill ¼ of your plate with starches such as corn pudding, rice pilaf, mashed potatoes or sweet potatoes. Skip the bread or rolls! Fill ¼ of your plate with lean turkey, fi sh or chicken. And, instead of gravy use a fruit-based relish or salsa! Source: American Association of Diabetes Educators 4th: Always take medications as prescribed by your doctor. Take them regularly and exercise and stay active for a healthy mind and strong bones and muscles. Visit for daily tips! 1

3 Su nota de Salud Noviembre es el Mes Americano de La Diabetes y nos unimos a la campaña América Cocina SM para ponerle UN ALTO A LA DIABETES, para inspirar a las familias a vivir una vida más activa y un estilo de vida saludable. Para muchos, con el fi n de año vienen las fi estas. Es la temporada de pasar tiempo con la familia y de disfrutar de todas las deliciosas comidas. Un reto, si está tratando de controlar la diabetes o tratando de prevenir la prediabetes. Pero no imposible, si se prepara! A prepararnos entonces, para comenzar las fiestas bien y celebrar sanamente! 1ro: No se espere a comer hasta la hora de la cena. Prepárese un desayuno saludable y especial para usted y su familia. Si planea celebrar hasta la hora de la cena, almuerce o coma una merienda antes de la hora para evitar comer de más. 2do: Sea un buen chef! Haga que su platillo sea la opción saludable para todos. Pase por alto los ingredientes altos en grasa saturada y sal (sodio). Planee y elija ingredientes saludables antes de comenzar a cocinar. Tal como: Para Use En vez de sabor caldo de pollo mantequilla decoración almendras en rebanadas, tostaditas cebollas fritas consistencia yogur Griego crema agria/fresca hornear leche sin grasa leche evaporada 3ro: Goce a buena conciencia y disfrute de un platillo con mucho color! Sírvase hasta la mitad del plato con verduras tales como zanahoria y ejote. Si hay pocas opciones de verduras, considere agregar fruta a esta parte de su plato. Los arándanos, manzana horneada o pera son buenas opciones. Sírvase hasta en un ¼ del plato, almidón como pudin de elote, arroz, papa molida o camote. Pase por alto el pan y el bolillo! Sírvase hasta en un ¼ del plato, pavo, pescado o pollo. Elija salsas de fruta o verdura fresca, en lugar de jugo de carne. Fuente: Asociación Americana de Instructores para La Diabetes 4to: Siempre tome los medicamentos tal como se lo indique su doctor. Tómelos regularmente y nanténgase activo para una mente sana y huesos y músculos fuertes. Visite para más consejos! 2

4 Early Detec on - Free Health Screens blood glucose, blood pressure and body fat The Chronic Disease Preven on Program Promoción de Detección Temprana examenes de salud gratuitos Date City Loca on Hours Contact Informa on Wed 5 Nov Fri 7 Nov Sat 8 Nov Fri 14 Nov Sat 15 Nov Wed 19 Nov Thu 20 Nov West West Santa Paula Sa coy Pantry Violeta St La Colonia Walking Club La Colonia Park Gold Coast Health Plan Community Fair & Forum 251 S A St Sam s Central Market 505 N Ave Senior Caregiver Conference 5200 Valen ne Rd Westpark Community Center 450 W Harrison Ave St Sebas an Church 235 N 9th St 8:30-11:30 A.M. 8:30-11:30 A.M. 10:00-12:00 P.M. 10:00-12:00 P.M. 8:00-2:15 P.M. 4:00-6:00 P.M. 1:00-4:00 P.M. Terri Hernandez (805) Sara Rivera (805) Blanca Arias (805) Sara Rivera (805) Sarah Palomino (805) Lucy (805) Sara Rivera (805) Adriana Gonzalez (805) Sara Rivera (805) Anita Diaz (805) Adriana Gonzalez (805) Tiene la diabetes or es prediabético? Conozca su número A1C Que es A1C? La A1C es una prueba de sangre que mide el promedio le lo que el nivel de sangre a sido por los ultimos 3 meses. Es diferente a los chequeos de sangre de todos los dias. Para varias personas, el A1C con un resultado de 7 es la meta. What is A1C? Do you have diabetes or are prediabetic? Know your diabetes A1C number The A1C is a blood test that measures your average blood sugar level over the past 3 months. It is different from the blood sugars checks you do each day. The A1C goal for may people with diabetes is below 7. Ask what your goal should be. 3

5 Get Fit Classes & Diabetes Self-Management promoción de actividad física y asesoria para personas con diabetes tipo 2 The Chronic Disease Preven on Program Free Classes clases gratuitas Date Class Type City Loca on Hours Contact Informa on Tue & Thu Zumba West Sheridan Way School 573 Sheridan Way Instructor: Blanca and Maria Laura No class November 11, 27 and 28. Mon, Wed & Fri Zumba West De Anza Middle School 2060 Cameron St Instructor: Cecilia and Jena No class November 3, 26, 27 and 28. Mon & Wed Zumba Fillmore Instructor: Maria Laura Rancho Sespe Cesar Chavez Community Hall 2950 E Telegraph Rd 6:00-7:00 P.M. 6:15-7:15 P.M. 6:00-7:00 P.M. To learn more about how to par cipate or host an ac vity for your community, please call (805) Monica Tellez-Isaac (805) Bernice de la Rosa (805) Maria Gonzalez (805) Choose fresh or read the label! Elija fresco o lea la etiqueta! Diabetes Case Management for Adults AND Group Classes Date City Loca on Hours Contact Informa on Mon 3 Nov Mon 10 Nov (Class) Mon 24 Nov (Class) South Santa Paula Santa Paula By appointment only, please. South Public Health 2500 C Street-Suite B1 Santa Paula Public Health 620 W Harvard Blvd Santa Paula Public Health 620 W Harvard Blvd 9:00-4:30 P.M. 1 & 4 P.M. 1 & 4 P.M. Sandra Gipson (805) Benjamin Mar nez (805) Benjamin Mar nez (805)

6 One- me Nutri on Clases & Events clases de nutrición individuales y eventos Nutri on Educa on and Obesity Preven on Program Date Ac vity City Loca on Hours Tue 4 Nov Mon 10 Nov Tue 18 Nov Tue 4 Nov* Wed 5 Nov Thu 6 Nov Sat 8 Nov Tue 18 Nov Wed 19 Nov* * Not open to the public. Rethink Your Drink (Fruit Infused water tas ng) Rethink Your Drink (Fruit Infused water tas ng) Rethink Your Drink (Fruit Infused water tas ng) Nutri on Workshop Rethink Your Drink and La no Prize wheel Label Ready & Physical Ac vity Rethink Your Drink wheel & sugar activity Healthy Snacking & Food Demo Nutri on Workshop with the Waterheroes Santa Paula South WIC 2500 S C St South WIC 2500 S C St South WIC 2500 S C St Rose Avenue School 220 S Driskill St Workrite Uniform 500 E Third St Rainbow Connec on Resource Center 2401 E Gonzales Rd Gold Coast Health Plan Community Fair & Forum Vista Hermosa Apartments 102 E Santa Ana Ramona Elementary 804 Cooper Rd 9:30 A.M. 10:30 A.M. 11:15 A.M. 9:30 A.M. 10:30 A.M. 11:15 A.M. 9:30 A.M. 10:30 A.M. 11:15 A.M. 2:00-5:30 P.M. 9:00-12:30 P.M. 7:00-8:30 P.M. 10:00-12:00 P.M. 6:00-7:00 P.M. 2:00-5:30 P.M. Contact informa on Grace Gomez (805) Grace Gomez (805) Grace Gomez (805) Gladys Sagastume (805) Alejandro Elias (805) Grace Gomez (805) Gladys Sagastume (805) Alejandro Elias (805) Gladys Sagastume (805)

7 Let s Move with Fruits and Vegetables November 2014 clases de nutrición con movimiento Nutri!on Educa!on and Obesity Preven!on Program Classes for parents and children. Clases para padres y niños. Tema (topic) MiPlato/ Mantengase Ac!vo Broccoli Taste Test Apple Taste Test Sweet Potatoes Taste Test Root Veggies Taste Tes!ng Kiwifruit Rethink Your Drink 5 de nov miércoles 12 de nov miércoles 19 de nov miércoles 7 de nov viernes 14 de nov viernes 21 de nov viernes 5 de diciembre viernes 13 de nov jueves 4 de diciembre jueves 11 de diciembre jueves 18 de diciembre jueves Pleasant Valley NfL - Somis Somis Elementary School 5267 N Somis St Hours: 10:00-11:00 A.M. Rafaela Frausto (805) Sierra Linda NfL Jasmine Ave Hours: 10:00-11:00 A.M. Gloria O Brien (805) Williams School NfL Anchorage St Hours: 9:30-10:30 A.M. Wenday Reyes (805) de nov jueves Changes may occur without prior no!ce. 6

8 Community Garden & Fresh Produce jardín comunitario y frutas y verduras Camino del Sol Community Vegetable Garden, Garden Hours of Opera on Open! Ac vity Hours Contact Informa on Monday through Saturday New Garden Hours 8:00-5:00 P.M. Blanca Arias (805) Sat 15 Nov Garden Work Day 8:30-11:30 A.M. Loca on: The garden is located in La Colonia where Camino del Sol Road, Entrada Drive and Garfield Avenue meet in. Community Markets free seasonal fruits and vegetables Date Frequency City Loca on Hours Wed 19 Nov monthly West Westpark Community Center 450 W Harrison Ave This event is a collabora ve effort with partner community organiza ons. 4:00-6:00 P.M. Contact Informa on Anita Diaz (805) Every month the Food Share truck brings seasonal fruits and vegetables to a community. The service is for anyone living or working in the area. You only need to share your name, address and number of household members. Cada mes el camión de Food Share trae frutas y verduras de la temporada a una comunidad. El servicio es para aquellos que viven o trabajan en el area. Solo se necesita saber su nombre, domicilio y el número de personas viviendo en el hogar. 7

9 Partner & Community Efforts health and wellness opportunities Thank you for allowing us to serve. Date Services/Events City Loca on Hours Thu 7 Nov Tue 4 Nov Healthy County Partnership Free Diabetes Class Wed 5 Nov Camarillo Wed 26 Nov Tue & Thu Mon-Fri Mon-Fri Mon Oct27-Dec 8 Tue Oct 28-Dec 9 Wed Oct 29-Dec 9 Thu Oct 30-Dec 18 Children s Diabetes Mangement Adult Diabetes Clinic Ventanilla de Salud VCPH Tobacco Educa on & Preven on Program Freedom from Smoking Classes Thousand Oaks Ojai Simi Valley Santa Paula Public Health Administra on 2240 E Gonzales Rd Livingston Memorial Visi ng Nurses Associa on 1996 Eastman Ave Camarillo Community Center 1605 Burnley St Rm 7 Goebel Senior Center 1385 E Janss Rd-Foothill Rm Pediatric Diagnos c Center 3291 Loma Vista Rd Las Islas South 325 W Channel Islands Blvd Mexican Consulate 3151 W 5th St Clinicas del Camino Real 1200 Maricopa Hwy Lakeside Community Health 3605 Alamo St - Ste 100 St John s Hospital 1600 N Rose Ave - Conf Rm 4 Santa Paula Hospital 825 N 10th St - Library County Medical Center-3291 Loma Vista Rd Small Conf Rm 9:00-10:30 A.M. 1:00-3:00 P.M. 2:30-4:30 P.M. 1:30-3:00 P.M. 8:00-5:00 P.M. 8:00-5:00 P.M. 8:00-12:00 P.M. 5:30-7:00 P.M. Contact informa on Gladys Sagastume (805) Linda Hampson (805) Ext. 723 Kay Urban (805) Irene Guerrero (805) Ivan Rodriguez (805) (805) 201-STOP (7867) callitquits@ ventura.org To learn more about community events and services, go to: 8

10 Programs Directory Chronic Disease Prevention Programs Chronic Disease Preven on Program publishes this monthly Events Calendar to encourage healthy ac ve living through physical ac vity and healthy ea ng in all communi es of County. Educa onal opportuni es are free of cost and available to residents, families and communi es who are ready to lead healthier lives. Director Silvia Lopez-Navarro EARLY DETECTION Health Screens Blood sugar, blood pressure, and body fat screens and individualized health educa on and referrals to local resources. Get Fit Classes Community physical ac vity classes Walking Clubs Assistance with forming a walking club in the community Diabetes Self Management Services Individual Diabetes Self-Management services Diabetes Case Manager Team members Deanne Morales Delfina Zermeño Sara Rivera Vicky Bobadilla, PA C deanne.morales@ventura.org delfina.zermeño@ventura.org sara.rivera@ventura.org The Community & School Vegetable Gardens Project is support and educa on to families and educators growing their own vegetables and fruits at their local community gardens and schools. Blanca Arias blanca.arias@ventura.org h p://healthyventuracountyorg/ The Nutri on Educa on and Obesity Preven on Program is nutri on educa on classes, train-thetrainer nutri on workshops, and cooking and physical ac vity demonstra ons to promote informed food choices and healthier lifestyles. Team members Lizet Garcia Blanca Arias Emperatriz Pinedo Gricelda Gomez Eddie Munizich Alejandro Elias Carolina Ugarte Gladys Sagastume JoAnn Torres lizet.garcia@ventura.org blanca.arias@ventura.org emperatriz.pinedo@ventura.org gricelda.gomez@ventura.org eddie.munizich@ventura.org alejandro.elias@ventura.org carolina.ugarte@ventura.org gladys.sagastume@ventura.org joann.torres@ventura.org RETHINK YOUR DRINK Urges everyone to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the ini a ve is to reach all residents and organiza ons in County to increase the consump on of and access to healthy beverages. Eddie Munizich eddie.munizich@ventura.org The healthy ventura county partnership is a coali on that includes ventura county public health, First 5 County and a wide range of community organiza ons and individuals, including businesses, schools, non-profits, local government and networks seeking to improve the health of County residents, policies and community endeavors. We share the vision that County will be the na onal model for healthy ea ng, ac ve living and community wellbeing. We promote community and personal changes that lead to healthy ea ng and regular exercise to reduce obesity and related chronic diseases. 9