Did you know? Here are some fall-proofing tips for work and home: Most common locations for falls: Most common locations for falls to another level:

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1 Did you know? Slips, Trips and Falls Falls are one of the leading causes of unintentional injuries in the United States, accounting for nearly 8.6 million * visits to the emergency room. Adults 55 and older are more prone to being victims of falls, and the resulting injuries can diminish the ability to lead active, independent lives. The number of fall deaths among adults 65 or older is 4 times the number of fall deaths among all other age groups. Here are some fall-proofing tips for work and home: Clean up all spills immediately Stay off freshly mopped floors Secure electrical and phone cords out of traffic areas Remove small throw rugs or use non-skid mats Keep frequently used items in easily reachable areas Wear shoes with good support and slipresistant soles Arrange furniture to provide open walking pathways Keep drawers and cabinet doors closed at all times Remove tripping hazards (paper, boxes, books, clothes, toys, shoes) from stairs and walkways Install handrails on all staircases on both sides If you have young children, install gates at the top and bottom of stairs (unlatch the gate to pass don t climb over them) Ensure adequate lighting both indoors and outdoors Remove debris from exterior walkways Adjust gutter downspouts to drive water away from pathways Periodically check the condition of walkways and steps, and repair damages immediately Never stand on a chair, table or other surface on wheels Most common locations for falls: Doorways Ramps Cluttered hallways Areas with heavy traffic Uneven surfaces Areas prone to wetness or spills Most common locations for falls to another level: Unguarded heights Unstable work surfaces Ladders Stairs

2 Whether at work or at home, you can take steps to prevent slips, trip and falls. Falls can be prevented Ladder Safety Always keep at least three points of contact with the ladder (i.e., two hands and one foot or two feet and one hand) Place the base on a firm, solid surface A straight or extension ladder should be placed 1 foot away from the surface it rests against for every 4 feet of ladder height When you climb, always face the ladder and grip the rungs, not the siderails Climb down a ladder one rung at a time Do not climb with tools in hand use a tool belt Keep your body between the ladder siderails when climbing Do not lean or overreach reposition the ladder closer to the work instead Do not use ladders outdoors in windy or inclement weather Additional Suggestions Exercise, such as brisk walking, tai chi and yoga, helps reduce falls by improving strength and balance. Stay hydrated while exercising and consult with your physician before starting an exercise program. Some medicines, combination of medicines or other combinations (sun, alcohol, etc.) can make you drowsy or light-headed, which can lead to a fall. Have a doctor or pharmacist review all of your medications. Have your vision checked regularly by an eye doctor. Poor vision can greatly increase your chance of falling. Regularly take measures to identify and eliminate fall hazards at work and home. Pay attention to where you are going. Distractions can lead to a slip, trip or fall due to a step, crack or hole in the ground. Be aware of your surroundings at all times. Falls can happen in any location, even in familiar areas. Report all workplace slips, trips and falls, even if minor, and all potential hazards. *According to Injury Facts 2011 edition, based on 2008 data Share this with your friends and family. For more information, visit nsc.org National Safety Council

3 Lo sabía? Resbalones, tropiezos y caídas Las caídas son una de las causas más importantes de lesiones no intencionales en los Estados Unidos, resultando en casi 8.6 millones * de visitas a la sala de emergencia. Los adultos de 55 años o mayores son más propensos a ser víctimas de caídas, y las lesiones resultantes pueden disminuir la capacidad para llevar vidas activas e independientes. La cantidad de muertes por caídas entre adultos de 65 años o mayores cuadruplica la cantidad de muertes por caídas en todos los demás grupos de edad. Las ubicaciones más comunes de caídas: entradas rampas pasillos desordenados áreas con mucho tránsito superficies irregulares áreas propensas a la humedad o a los derrames A continuación le damos algunas sugerencias para evitar caídas en el trabajo y el hogar: Limpie de inmediato todos los derrames. Aléjese de los pisos recién lavados. Fije los cables de electricidad y de teléfono fuera de las áreas de tránsito. Quite las alfombras pequeñas o utilice alfombras antideslizantes. Mantenga los elementos de uso frecuente en áreas de fácil acceso. Utilice zapatos con buen apoyo y suelas antideslizantes. Acomode los muebles para que haya espacio para caminar. Mantenga los cajones y las puertas de los muebles cerrados en todo momento. Quite todo elemento que represente un riesgo de tropiezo (papeles, cajas, libros, ropa, juguetes, zapatos) de las escaleras y pasillos. Instale pasamanos en ambos lados en todas las escaleras. Si tiene niños pequeños, instale puertas en la parte superior e inferior de las escaleras (quite la traba de la puerta para pasar, no pase por encima de ella). Asegúre que haya iluminación adecuada, tanto en el interior como en el exterior. Quite la basura de los pasillos exteriores. Ajuste los canales de desagüe para alejar el agua de los caminos. Revise periódicamente la condición de pasillos y escalones, y repare los daños de inmediato. Nunca se pare sobre una silla, mesa u otra superficie con ruedas. Los lugares más comunes de caídas a distinto nivel: elevaciones superficies de trabajo sin protección inestables escaleras escalinatas

4 Puede tomar medidas para evitar resbalones, tropiezos y caídas, tanto en el trabajo como en el hogar. Las caídas pueden evitarse Seguridad en las escaleras Siempre mantenga al menos tres puntos de contacto con la escalera (es decir, dos manos y un pie o dos pies y una mano). Coloque la base sobre una superficie firme y sólida. Las escaleras rectas o extensibles deben colocarse a 1 pie de distancia de la superficie donde se apoyan por cada 4 pies de altura de la escalera. Cuando suba, siempre mire hacia la escalera, sujétese de los peldaños y no de los rieles laterales. Baje la escalera un peldaño por vez. No suba con herramientas en la mano; utilice un cinturón para herramientas. Cuando suba, mantenga su cuerpo entre los rieles laterales de la escalera. No se incline ni se estire; en lugar de ello, vuelva a colocar la escalera más cerca del área de trabajo. No utilice escaleras cuando esté a la intemperie con climas ventosos o lluviosos. Sugerencias adicionales El ejercicio, como caminar vigorosamente, hacer yoga y tai chi, ayuda a reducir las caídas porque mejoran la fuerza y el equilibrio. Hidrátese mientras hace ejercicio y consulte con su médico antes de comenzar un programa de ejercicios. Algunos medicamentos, combinaciones de medicamentos u otras combinaciones (sol, alcohol, etc.) pueden hacer que se sienta adormecido o mareado, lo que puede provocar una caída. Pídale a un médico o a un farmacéutico que revise todos sus medicamentos. Vaya al oftalmólogo con regularidad para realizarse un chequeo de la vista. Si no ve bien, las posibilidades de caerse pueden aumentar significativamente. Tome medidas habitualmente para identificar y eliminar todos los peligros de caídas en el trabajo y en el hogar. Preste atención hacia dónde se dirige. Las distracciones pueden llevar a resbalones, tropiezos o caídas debido a escalones, grietas u orificios en el suelo. Esté atento a lo que lo rodea en todo momento. Las caídas pueden suceder en cualquier lugar, incluso en áreas conocidas. Reporte todos los resbalones, tropiezos y caídas en el lugar de trabajo, aunque sean menores, y todos los posibles riesgos. *Según la edición 2011 de la publicación Injury Facts, en función de los datos del año Comparta esta información con amigos y familiares. Para obtener más información, visite nsc.org National Safety Council

5 Prevent a fall Take safety one step at a time nsc.org/nsm

6 Evita una caída Camina paso a paso y con precaución nsc.org/nsm

7 CROSSWORD PUZZLE Slips, Trips and Falls 1. Have your checked regularly by an eye doctor. Poor vision can greatly increase your chance of falling. 3. When you climb, always face the ladder and grip the, not the side rails. 7. Never stand on a chair, table or other surface on. 8. Always keep at least three points of contact with a (i.e. two hands and one foot or two feet and one hand). 9. are one of the leading causes of unintentional injures in the United States. 10. Be aware of your at all times. 12. Areas with heavy are common locations for falls. 13. Injuries resulting from falls can diminish the ability to lead, independent lives for adults 55 and older. 15. Remove hazards (paper, boxes, books, clothes, toys, shoes) from stairs and walkways. 17. Pay attention to where you are going., such as texting and walking, can lead to a slip, trip or fall due to a step, crack or hole in the ground. 18., such as brisk walking, tai chi and yoga, helps to reduce falls by improving strength and balance. 19. heights are common locations for falls to another level. 2. Areas prone to wetness or are a common place for slips. 4. surfaces present a major fall hazard. 5. Approximately 8.6 million visits to the department are fall-related. 6. If you have young children, install at the top and bottom of stairs (unlatch the gate in order to pass don t climb over them). 9. The number of fall deaths among those 65 or older is times the number of fall deaths among all other age groups. 11. Install on all staircases on both sides. 14. Secure electrical and phone out of traffic areas. 16. Report all workplace slips, trips and falls, even if minor, and all potential e 2011 National Safety Council

8 CROSSWORD PUZZLE KEY Overexertion Teen Driving Slips, Trips and Falls On the Road, Off the Phone 5. weight 2. safety belts 1. vision 4. fifty 7. unintentional 3. practice 3. rungs 5. inattention 10. proper 5. drinking 7. wheels 6. four 11. warm 6. parents 8. ladder 8. brain 14. nose 9. teen 9. falls 9. talking 15. muscles 10. one 10. surroundings 11. park 16. position 11. months 12. traffic 12. voic 17. body 12. three 13. active 14. benefit 18. signs 13. law 15. tripping 16. police 19. inflammation 14. comprehensive 17. distractions 17. serious 20. stretching 16. zero 18. excercise 18. silent 1. frequent 2. physical 3. twist 4. recover 6. square 8. overexertion 9. large 12. footing 13. ergonomics 17. mandatory 18. fifteen 19. shared 20. modeling 1. graduated 4. passengers 7. nighttime 8. cell phone 15. earlier 19. unguarded 2. spills 4. uneven 5. emergency 6. gates 9. four 11. handrails 14. cords 16. hazards 19. uncomfortable 1. visual 2. texting 3. cognitive 6. free 7. trunk 10. safe 13. mechanical 15. eleven e 2011 National Safety Council

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