Physical Education. 3.- WHAT DO WE HAVE TO DO IN A GENERAL WARM-UP? 1.- WHAT IS A WARM-UP? 2.- WHY MUST WE WARM UP? 3.- TYPES OF WARM-UP.

Transcripción

1 . WHAT DO WE HAVE TO DO IN A GENERAL WARMUP? A general warmup usually consists of :. WHAT IS A WARMUP? A warmup is a set of exercises that we must do BEFORE doing a physical activity. A light run (jog).. WHY MUST WE WARM UP? We warm up to achieve three objectives :. To make our body (the muscles, tendons, bones, joints, nerves, heart, and lungs) physically ready.. To prevent injury.. To get psychologically ready. Stretching. IMPORTANT: You must do stretches slowly and gently. You shouldn t feel pain. Joint Mobility Exercises : waist turns, arm circles, ankle movements, etc.. TYPES OF WARMUP. There are two types of warmup :. GERNERAL WARMUP. We always do the general warmup before any kind of physical activity or sport. Hi guys! (= hola chicos!). Aquí tenéis el vocabulario del tema. Es importante que lo aprendáis para poder seguir las clases con normalidad. Recordad que el profe irá hablando más y más inglés a medida que avance el curso. P.E. : es el término que se utiliza en inglés para denominar a la asignatura de E.F. (Educación Física). Estas siglas significan:. SPECIFIC WARMUP. We do the specific warmup after the general warmup. We do exercises and use equipment particular to the sport we are about to practice. Physical Education. WARMUP = el calentamiento Lo primero que deberás hacer es repasar las partes del cuerpo humano (= PARTS OF THE HUMAN BODY). A continuación tienes algunos esquemas. Completa los cuadros:

2 PARTS OF THE BODY 8 9 HEAD 0. Face =. Forehead =. Eye =. Nose =. Mouth =. Cheek =. Chin = HANDS 8 8 UPPER BODY / TRUNK. Neck =. Shoulder =. Chest =. Arm =. Upperarm =. Elbow =. Forearm = 8. Back = 9. Armpit = 0. Abdomen = 0. belly (coloquial) =. Waist =. Thumb =. (Index) finger =. Middle finger =. Ring finger =. Little / pinky finger =. Fingernail =. Wrist = 8. Palm FOOT LOWER BODY. Buttock / butt (coloquial) =. Hip=. Leg =. Thigh =. Knee =. Calf = 8. Ankle =. Heel =. Instep =. Big toe =. Toe =. Little / pinky toe =. Toenail =

3 Además de las partes del cuerpo también deberás aprender las siguientes palabras y expresiones. Algunas PALABRAS : General warmup (= calentamiento general) Specific warmup (= calentamiento específico) Tipos de ejercicios realizados en el calentamiento general: A LIGHT RUN (JOG) (= carrera suave) JOINT MOBILITY EXERCISES STRETCHING STRETCH /ES (= ejercicios de movilidad articular) (= ejercicios de estiramiento) (= estiramiento/s) EL MATERIAL DE EDUCACIÓN FÍSICA : Ejercicios que puedes realizar en el calentamiento: WALL BARS CONE / MARKERS JUMP ROPE (AmE) SKIPPING ROPE (BrE) SWEDISH BENCH HOOP / RING Ejercicios que puedes realizar en el calentamiento: HIGH KNEES (= rodillas arriba) VAULTING BOX BUTT KICKS (= talones al culo) SIDE SHUFFLES (= pasos laterales) LUNGES (= pasos largos flexionando rodillas) JUMPING JACKS (= ejercicio de abrir y cerrar piernas lateralmente) ARM CIRCLES (=círculos con los brazos) KARAOKE (n) (= correr lateralmente cruzando las piernas) HOP (n) (= salto a la pata coja) SHOULDER SHRUGS (= elevaciones de hombros) SQUATS (= sentadillas) Escribe aquí tu propio vocabulario : MAT MEDICINE BALL GYMNASTIC STICKS SPORT BIB (BrE) (e.g.: To put the bib on) JERSEY (AmE) WHISTLE (e.g.: To blow the whistle / To whistle ) Escribe aquí tu propio vocabulario:

4 Algunas PALABRAS :. WHAT IS PHYSICAL FITNESS? Physical Fitness is the ability to do a daily physical workout without feeling too tired. When we are physically fit we usually say that we are in shape / fit. If you're fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.. WHICH ARE THE COMPONENTS OF PHYSICAL FITNESS? PHYSICAL FITNESS (= condición física) BASIC COMPONENTS OF PHYSICAL FITNESS (= Cualidades Físicas Básicas) Cualidades Físicas Básicas: ENDURANCE (= resistencia) STRENGTH (= fuerza) SPEED (= velocidad) FLEXIBILITY (= flexibilidad) Algunos VERBOS:. ENDURANCE Endurance is the ability to do exercises for a long time without getting tired. TO STAND UP (= ponerse de pie) TO SIT DOWN (= sentarse) TO KNEEL (= arrodillarse) TO LIE DOWN (= tumbarse) TO LEAN (= inclinarse) TO BEND (DOWN) (= bajar el tronco). STRENGTH. Strength is the ability to move, maintain or stop something heavy.. SPEED. Speed is the ability to do one or more movements in a short period of time. TO GET DOWN (= agacharse) TO WALK (= andar) TO RUN / JOG (= correr / trotar) TO NOD (= decir sí con la cabeza) TO SHAKE one s HEAD TO JUMP (= saltar) (= girar la cabeza a uno y otro lado) TO HOP (= saltar a la pata coja) TO CRAWL (= andar a cuatro patas) TO CLIMB (= escalar). FLEXIBILITY Flexibility is the ability to move our joints as far as they can go. TO PUSH (= empujar) TO PULL (= tirar) TO STRETCH A MUSCLE (= estirar un musculo) No olvides completar este vocabulario.

5 EQUIPMENT GLOVE BAT. WHAT IS BASEBALL? Baseball is a batandball sport played between two teams of nine players each. BALL The AIM of baseball is to hit a thrown ball with a bat as far as possible and run around the bases reaching home plate to score the highest number of runs. At school you ll play PREBASEBALL. Algunas PALABRAS y In Prebaseball, Baseball rules are adapted to students and school spaces. In Prebaseball you migth hit the ball with your feet, use bigger and softer balls, use a battingtee to hold the ball EXPRESIONES :. WHAT DO WE NEED TO PLAY BASEBALL? THE FIELD The field is shaped like a diamond. That s why we can also call it a DIAMOND. rd BASE nd BASE PITCHER PITCH To pitch the ball (= lanzador) (= lanzamiento) (= lanzar la pelota para que sea bateada) CATCHER To catch the ball (= catcher) (= atrapar la pelota) st, nd and rd BASEMAN (= jugador defensivo situado en una base) RUN HOME RUN (= carrera) (= carrera completa después de un bateo) To hit the ball To bat (= golpear la pelota) (= batear) To throw the ball (= lanzar la pelota) BATTING Tee st BASE Escribe aquí tu propio vocabulario : HOME PLATE