PHYSICAL EDUCATION NEWSLETTER
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- José Antonio Domínguez Moreno
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1 PHYSICAL EDUCATION NEWSLETTER BGCS K3 1st grade December 2016 Be Active Every Day and Have Fun Eating Healthy Foods! Let s become a FIT FAMILY together! Be physically active your way! Choose activities that you enjoy and can do regularly as a family. Mix it up and try new activities with your family and do each for at least 20 minutes at a time. Fitting activity into a daily routine can be easy. Every bit adds up, and health benefits increase as you spend more time being active. Did you know children need 60 minutes or more of physical activity a day? Adults need 2.5 hours or more a week of activity that requires moderate effort, such as brisk walking. We have listed a few physical activities below and attached a few healthy recipes. Let s become a FIT FAMILY together! 1. Enjoy a 30 minute walk or jog in the snow with your family. Play tag or even build a snow fort in the snow. 2. Play basketball or soccer at a YMCA. 3. Practice jump roping and hula hooping. 4. Shovel snow for your family or neighbors. 5. Enroll your child in Ballet, Capoeira, Nia, or breakdancing classes! See below for additional information. Capoeira, Ballet, and Nia Core/El Centro Breakdancing Juan Rodriguez mijomdc@hotmail.com 6. Join the United Community Center s Fitness Center Well Beats program and try out Move Me Kids. Call the fitness center at for more information. 7. Have a family dance off at home or enjoy a game of Just Dance via Wii. 8. Walk around the Zoo and run/play at the awesome playground there. 9. Stay active with the BGCS Fit Kids program (1st grade students only) Please contact me with any questions or concerns via or ClassDojo K3-1st grade PE Ms. Gladys Torres gladyst@bgcsedu.com Check out my BGCS Teacher website for additional information at Please remember to bring your gym shoes (black or white) on gym days!
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4 BOLETIN DE EDUCACIÓN FÍSICA BGCS K3 1er grado Diciembre 2016 Sea active todos los días y diviértase comiendo alimentos saludables! Vamos a ser una FAMILIA EN FORMA todos juntos! Realice actividad física a su manera! Elija actividades que disfrute y hágalas regularmente en familia. Mezcle un poco y pruebe nuevas actividades con su familia y haga cada uno de los integrantes realice por lo menos 20 minutos a la vez. Añadir actividades de ejercicio a la rutina diaria puede ser fácil. Cada cosa suma, y los beneficios para la salud aumentan a medida que pasa más tiempo estando activos. Sabías que los niños necesitan 60 minutos o más de actividad física al día? Los adultos necesitan 2.5 horas o más a la semana de actividad que requiere esfuerzo moderado, como caminar a paso ligero. Hemos enumerado algunas actividades físicas a continuación y adjuntado algunas recetas saludables. Vamos a ser una FAMILIA EN FORMA juntos! 1. Disfrute caminar 30 minutos o trotar en la nieve con su familia. Juegue a atrapar o a construir una fortaleza en la nieve 2.Juegue básquetbol o futbol en el YMCA 3.Practique brincar la soga o cuerda y el hula hoop 4. Ayude a palear la nieve a sus familiares o vecinos 5. Inscriba a su hijo/a a ballet, capoeira, nia, o clases de baile! En la parte inferior hay más información Capoeira, Ballet, and Nia Core/El Centro Breakdancing Juan Rodriguez mijomdc@hotmail.com 6.Sea parte del gimnasio del Centro de la Comunidad Unida hay un programa que se llama Well Beats niños. Llame al teléfono (414) para más información 7. Tenga un baile familiar en su casa o juegue el Just Dance del Wii 8. Camine/juegue alrededor del zoológico y visite el nuevo playground 9. Este activo en el programa de BGCS Fit Kids. (Solo para estudiantes de 1er grado) Por favor contacteme si tiene preguntas o preocupaciones por o ClassDojo: Ms. Torres K3-1er grado PE gladyst@bgcsedu.com Echale un vistazo a nuestro si o web para mas información Por favor recuerda traer tus tenis (negros o blancos) y vistete apropiadamente los dias de clase!
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