Free membership to adult 60 yrs. and older; Membresía gratüita a adultos mayores de 60 años WEDNESDAY MIERCOLES 7 WALKING WITH ELLIE 8:45 BEGINNERS

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Vicente Acosta Blázquez
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Hours: M-T (Lunes- Jueves) 8: 00 a.m. 4:00 p.m, Friday (Viernes) 8:00 a.m. -3:00 p.m. We reserve right to make changes in programs or time without previous notice in case of emergency or extreme circumstances.

1 Hours: M-T (Lunes- Jueves) 8: 00 a.m. 4:00 p.m, Friday (Viernes) 8:00 a.m. -3:00 p.m. We reserve right to make changes in programs or time without previous notice in case of emergency or extreme circumstances. Thank you for understanding. Nos reservamos el derecho a hacer cambios en los programas y horario sin previo aviso en caso de emergencia o circumstancias extremas. Gracias por entender. Free membership to adult 60 yrs. and older; Membresía gratüita a adultos mayores de 60 años MONDAY LUNES TUESDAY MARTES WEDNESDAY MIERCOLES THURSDAY JUEVES FRIDAY VIERNES 1 AT 12:00PM 4 5 Food Bank Representative at 9:00AM Diabetes Basics at 11:00am Regional Clinical Educator RGV Diabetes Básica at 1:30PM Con Cecila Gonz., RN 6 flexibility MEMBER ORIENTATION 11:30 ENGLISH 7 Aprendiendo a Meditar con Laura 11:00 a.m. with Mary 8 Mother s Day Luncheon 12:00PM

11 12 10:15AM A.M. Health Eating at 11:00AM Regional Clinical Educator RGV Alimentación saludable at 1:30PM 13 14 Laughter Yoga/ Yoga de la Risa 11:00 a.m In the educational room.

2 :15AM A.M. Health Eating at 11:00AM Regional Clinical Educator RGV Alimentación saludable at 1:30PM Laughter Yoga/ Yoga de la Risa 11:00 a.m In the educational room. with Mary :15AM A.M. Healthy 11:00am Regional Clinical Educator RGV Alimentaciòn saludable 1:30PM 20 MEMBER ORIENTATION 11:30 AM SPANISH 21 Laughter Yoga/ Yoga de la Risa 11:00 a.m. In the educational room. with Mary 22 BINGO Sponsored by Infinitus Special Event about Alzheimer s Disease & Caregiving 2-5 p.m.

3 25 CROSS ROADS SENIOR CENTER WILL BE CLOSED IN OBSERVANCE OF MEMORIAL DAY. 26 Special event: An Afternoon of Relaxation and Pampering 2-4 p.m. Co-sponsored Infinitus; WellMed Medical; & CrossRoads Senior Center Laughter Yoga/ Yoga de la Risa 11:00 a.m with Mary 29 WALKING WITH 8:45 BEGINNERS 9:15 ADVANCED

4 Clase de Tomando Control de su Salud Asiento garantizado para las primeras 15 personas que se registren El curso Tomando Control de su Salud es un programa dirigido a personas que sufren enfermedades crónicas. Este tipo de enfermedades produce en los pacientes una serie de consecuencias comunes que afectan a su estado físico y emocional (fatiga, dolor, ansiedad, depresión, etc.). Beneficios del curso Los resultados del curso "Tomando Control de su Salud" han sido avalados por numerosas publicaciones científicas internacionales que muestran los siguientes beneficios en la calidad de vida de los pacientes: Mejor manejo de los síntomas de la enfermedad. Incorporación de hábitos de vida saludable (alimentación, ejercicio). Mejor comunicación con los profesionales sanitarios. Mayor cumplimiento de los tratamientos y de los consejos de los profesionales sanitarios. Menos visitas a urgencias. Menor número y duración de las estancias hospitalarias. Regístrese ahora ó

5 Our F OUR WELLNESS AND EDUCATIONAL PROGRAMS TELECONNECTION FREE Telephone Learning Sessions. It is a practical confidential program that use the telephone to connect family caregivers with trusted professionals and other caregivers. These sessions last either 1 hr. or 30 min. and are led by experts facilitators on topics of interest to family caregivers and older adults. Join us in our multi-purpose room or in your home, pre-registered calling , or call us Aprendizaje por teléfono. Una manera gratuita, practica, y confidencial de aprender. Un gama de expertos en temas para cuidadores y importantes para adultos mayores. Las sesiones duran una hora o 30 minutos. CALL US FOR DETAILS (Llámenos para detalles): A Matter of Balance includes eight two-hour sessions for a small group led by a trained nationally recognized program was developed to: facilitator. This View falls as controllable Set goals for increasing activity Make changes to reduce fall risk at home Exercise to increase strength and balance El programa de A Matter of Balance consiste en ocho sesiones de dos horas cada una, para personas de 60 años de edad y mayores. Estas sesiones ayudan a los participantes a reducir el miedo a caerse mediante discusiones de grupo, estrategías para la solución de problemas y el aumento en la actividad física. Now registering for Stress Busting Program for Family Caregivers. The Stress-Busting Program (SBP) for Family Caregivers is an evidence-based program that provides support for family caregivers of persons with Alzheimer s disease and related dementias. It is designed to: Improve the quality of life of family caregivers who provide care for persons with Alzheimer s disease and related dementias Help caregivers manage their stress and cope better with their lives The nine-week program consists of weekly, 90-minute sessions with a small group of caregivers. The multi-component SBP is focused on education, support, problem-solving, and stress management. RESERVE YOUR SEAT: Call or via lguzman@wellmed.net If your loved one does not have memory loss, but you are experiencing stress due to your caregiving responsibilities, we can also help..call us

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