Chronic Disease, Nutrition & Obesity

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1 Chronic Disease, Nutrition & Obesity Contents Prevention Programs Health Note Health Screens... 3 Classes & Trainings..4 Get Fit!... 5 Nutrition Ed Garden & Food Partnership for a Healthy VC Partner & Community Resources Healthy Communities- Health Education August 2017 Power Up with a healthy breakfast everyday! Elija comenzar un día energético con un buen desayuno todos los días! 2220 E. Gonzales Road, CA Tel. (805) For more information visit us on line:

2 Health Note Breakfast simply means to break the fast. By the time your children wake up, they ve gone 8-12 hours without something to eat. Many children leave for school without eating. It s estimated that approximately 8-30 percent of children and adolescents regularly skip this morning meal (Pediatrics, 2015). There are many good reasons why breakfast is called the most important meal of the day. Breakfast makes a big contribution to both the mind and body. Breakfast eaters are healthier overall. Kids that eat a nutritious breakfast (versus one that includes doughnuts or soda) get the vitamins, minerals, proteins, and carbohydrates their growing bodies need. Studies show that kids who eat breakfast: 1. perform better academically in school 2. have improved concentration and focus 3. have greater school attendance 4. learn healthy lifestyle habits 5. are more physically active 6. are less likely to be overweight The Chronic Disease Prevention Programs encourages you and your family to start your day off right and Power Up with the benefits of a healthy breakfast. 1. Be a good role model: make sure you take time to start your day with a nutritious meal. 2. Prepare the night before: set the table and place items that don t need refrigeration on the counter to grab quickly in the morning. 3. Add time in the morning: get everyone up 15 minutes earlier to make time for breakfast. 4. Take it to go: pack portable items for kids to eat on their way to school like a hardboiled egg, cottage cheese, fruit, single size low-fat milk or 100% juice boxes, PB on whole wheat toast or yogurt. Now is the perfect time to make breakfast a priority for your family and start the school year off in a healthy way! References: Pediatrics, A. A. (2015, November 21). The Case for Eating Breakfast. Retrieved from nutrition/pages/the-case-for-eating-breakfast.aspx 1

3 agosto 2017 Nota para Su Salud El desayuno simplemente es romper el ayuno. Para el tiempo que su niño despierta, ya han pasado de 8-12 horas sin comer algo. Muchos niños se van a la escuela sin comer. Es estimado que aproximadamente que 8-30 por ciento de los niños y adolescentes se brincan la comida de la mañana regularmente (Pediatrics, 2015). Hay muchas buenas razones porque el desayuno se conoce como la comida más importante del día. El desayuno contribuye a la mente y el cuerpo. Los que comen desayuno, son más saludables en general. Los niños que comen un desayuno nutritivo (versus algo que incluya donas o soda) obtienen las vitaminas, los minerales, las proteínas, y los carbohidratos que sus cuerpos en crecimiento necesitan. Los estudios demuestran que los niños que desayunan: 1. se desempeñan mejor académicamente en la escuela 2. tienen una mejor concentración y enfoque 3. tienen una mayor asistencia escolar 4. aprenden hábitos de estilo de vida saludables 5. son físicamente más activos El Programa de Prevención de Enfermedades Crónicas lo anima a usted y a su familia a comenzar el día bien y a que se Recargue de Energía con los beneficios de un desayuno saludable. 1. Sea un buen modelo a seguir: asegúrese de tomar el tiempo para comenzar su día con un desayuno nutritivo. 2. Prepare lo más que pueda la noche anterior: deje la mesa preparada y las comidas que no necesitan refrigeración en el mostrador para que esten a la vista. 3. Para tener más tiempo por la mañana: despiértelos a todos 15 minutos más temprano para que tengan tiempo de desayunar. 4. Prepárelo Para Llevar : empáqueles alimentos a los niños que se puedan comer en el camino, como un huevo cocido, requesón, fruta, una cajita de leche baja-en-grasa o de jugo 100%, pan de trigo tostado con crema de cacahuete o yogur. Ahora es el tiempo perfecto para hacer que el desayuno sea una prioridad para su familia y comience el año escolar de una manera saludable! References: Pediatrics, A. A. (2015, November 21). The Case for Eating Breakfast. Retrieved from nutrition/pages/the-case-for-eating-breakfast.aspx 2

4 Early Detection - Free Health Screens blood glucose, blood pressure and body fat The Chronic Disease Prevention Program Promoción de Detección Temprana exámenes de salud gratuitos Date City Location Hours Tue 1 Aug Tue 1 Aug Thu 3 Aug Fri 4 Aug Mon 7 Aug Tue 8 Aug Thu 10 Aug Sat 12 Aug Tue 15 & 29 Aug Wed 16 Aug Thu 17 Aug Tue 22 Aug Thu 24 Aug Fillmore Santa Paula West Ventura West Ventura Saticoy Santa Paula Santa Paula Saticoy West Ventura Santa Paula Moorpark Fillmore Active Adult Center ~ 533 Santa Clara Ave Centro Cristiano Emanuel 505 W Harvard Blvd Ventura Catholic Charities 303 N Ventura Ave Red Barn Market 995 N Ventura Ave Saticoy Food Pantry* Violeta St Our Lady of Guadalupe Church 427 N Oak St Godinez Barber Shop 961 E Main St La Colonia Village Tenants Association USDA Food Pantry Colonia Rd Saticoy Food Pantry ~ Violeta St *Site where health risk blood sugar tests will be offered. ~ Limited to blood pressure screens only. Westpark Community Center USDA Food Pantry- 450 W Harrison Ave Amar Ranch Market 1111 E Channel Islands Blvd Our Lady of Guadalupe Church 427 N Oak St Moorpark NfL* 612 B Spring Rd-Suite 401 9:00-11:00 A.M. 12:00-3:00 P.M. 9:00-11:00 A.M. 11:00-1:00 P.M. 4:30-6:00 P.M. 10:00-1:00 P.M. 2:00-4:00 P.M. 7:30-9:30 A.M. 5:00-6:00 P.M. 4:00-5:30 P.M. 9:00-11:00 A.M. 2:00-5:00 P.M. 8:30-11:00 A.M. 3

5 Diabetes Self-Management & Healthy Living Classes Talleres de manejo personal para personas lideando con enfermedades cronicas, la diabetes, promoción de clases para vivir mejor Asesoría y manejo personal para personas con diabetes Tipo 2 The Chronic Disease Prevention Program Diabetes Self-Management Program A Stanford Self-Management Workshop Session 1 Session 2 Session 3 Session 4 Session 5 Session 6 What is diabetes? Monitoring Healthy Eating Plan Dealing with stress Preventing Low Blood Sugar Preventing or Delaying Complication Santa Paula Senior Center W Main St - Santa Paula Dealing with Difficult Emotions Menu Planning Dealing with Depression Exercise Hours: 9:00-11:30 A.M. Strategies for Sick Days Foot Care Mon 31 July Mon 7 Aug Mon 14 Aug Mon 21 Aug Mon 28 Aug Mon 11 Sep Talleres: Tomando Control de Su Salud Aprenda a manejar mejor sus sintomas, y a evitar complicaciones Sesión 1 Sesión 2 Sesión 3 Sesión 4 Sesión 5 Sesión 6 Manejando sus síntomas Durmiendo bien Alimentación y ejercicio Evitando caidas y el equilibrio fisico Mejorando la respiración Relajacion muscular Manejando la depresión Fillmore Active Living Center Santa Clara Ave - Fillmore martes 25 de julio martes 1 de agosto martes 8 de agosto martes 15 de agosto Un peso saludable Evaluando remedios caseros y otros... Horario: 9:00-11:30 A.M. martes 22 de agosto Trabajando con su proveedor de salud Celebración de Graduación martes 29 de agosto Meet the first cohort to complete the 26-hour Chronic Disease Self-Management Leader Training facilited by Ventura County Public Health, Master Trainers. -July 21,

6 Get Fit! and walking clubs promoción de actividad física y clubs de caminata The Chronic Disease Prevention Program Exercising with others is fun! El ejercicio en grupo es divertido! GET FIT! Classes clases de ejercicio para ponerse en forma Date Class Type City Location Hours Contact Information Monday & Wednesday Zumba for Adults Santa Paula Santa Paula Senior Center 530 W Main St 1:00-2:00 P.M. Sara Rivera (805) Instructor: Karen Ankrom Monday & Wednesday Zumba for Adults Ventura Saticoy Community Center Violeta St 6:00-7:00 P.M. Sara Rivera (805) Instructor: Rosario Maldonado Wednesday & Friday Zumba for Adults Colonia Memorial Park Veterans Gymnasium 195 N Marquita St 10:00-11:00 A.M. Sara Rivera (805) Instructor: Rosario Maldonado To learn more about how to participate or host an activity for your community, please call (805) Walking Clubs clubs de caminata Date City Location Hours Contact Information Monday & Wednesday Santa Paula Santa Paula Senior Center 530 W Main St 9:00 A.M. Led by Liz (805) Fridays Del Sol Park 1600 Camino del Sol Park 8:00-9:00 A.M. Led by Sara Rivera (805)

7 Rethink Your Drink Infused Water Recipe Piense en lo que toma - receta de agua sabor a frutas y verduras Plum Peach Infused Water Makes 4 servings. 1 cup per serving. Ingredients 2 cups of plum, cut in slivers, remove the bone 2 cups of peach, cut in slivers remove the bone Ice Prep Time: 5 minutes Preparation. 1. Fill pitcher halfway with ice. 2. Add the plum and peach slivers. 3. Fill with water. Chill for at least 30 minutes before serving. 4. Store in refrigerator and drink within 24 hours. Rethink Your Drink Infused Water Recipe Piense en lo que toma - receta de agua sabor a frutas y verduras Agua de Ciruela y Durazno Rinde 4 porciones. 1 taza por porción. Ingredientes 2 tazas de ciruela, en rebanadas, remueva el hueso 2 tazas de durazno, en rebanadas, remueva el hueso Hielo Tiempo de preparación: 5 minutos Preparación. 1. Llene media jarra con hielo. 2. Agregue las rebanadas de ciruela y durazno. 3. Llene con agua. Deje enfriar por lo menos 30 minutos antes de servir. 4. Guarde en el refrigerador y tome dentro de 24 horas.

8 Healthy Recipe Peachy Peanut Butter Pita Pockets Delicious, nutritious, and sure to be a kid favorite! Makes 4 Servings. 1/2 pita pocket per serving l Prep Time: 10 minutes l Cook Time: 10 seconds INGREDIENTS 2 medium whole wheat pita pockets ¼ cup reduced fat chunky peanut butter ½ apple, cored and thinly sliced ½ banana, thinly sliced ½ fresh peach, thinly sliced Preparation 1. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible. 2. Carefully open each pocket and spread a thin layer of peanut butter on the inside walls. 3. Fill with a combination of apple, banana, and peach slices. Nutrition information per serving: Calories 180, Carbohydrate 26 g, Dietary Fiber 4 g, Protein 7 g, Total Fat 7 g, Saturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 217 mg 7

9 Receta Saludable Bolsillos de Pita con Fruta y Crema de Cacahuate Esta receta deliciosa y nutritiva se convertirá en la favorita de sus hijos. Rinde 4 Porciones. ½ bolsillo de pita por porción. l Tiempo de Preparación: 10 minutos Tiempo de Cocimiento: 10 segundos INGREDIENTES 2 panes de pita medianos de trigo integral ¼ taza de crema de cacahuate con trocitos, baja en grasa ½ manzana, sin semillas ni centro (corazón), cortada en rebanadas delgadas ½ plátano, cortado en rebanadas delgadas ½ durazno fresco, cortado en rebanadas delgadas Preparation 1. Corte los dos panes por la mitad formando 4 bolsillos y caliéntelos en el horno de microondas durante unos 10 segundos para ablandarlos. 2. Abra con cuidado cada bolsillo y unte las paredes interiores con una capa delgada de crema de cacahuate. 3. Rellene los bolsillos con una mezcla de rebanadas de manzana, plátano y durazno. Sírvalos a temperatura ambiente. Información nutricional por porción: Calorías 180, Carbohidratos 26 g, Fibra Dietética 4 g, Proteínas 7 g, Grasa Total 7 g, Grasa Saturada 1 g, Grasa Trans 0 g, Colesterol 0 mg, Sodio 217 mg 8

10 One-time Nutrition Workshops & Event talleres de nutrición y eventos Date Activity City Location Hours Tue 1 Aug Nutriton Education Workshop Tue 1 Aug Power Play! Wheel Tue 1 Aug Rethink Your Drink Thu 3 Aug Rethink Your Drink Fri 4 Aug Rethink Your Drink Fillmore Fri 4 Aug Rethink Your Drink Sat 5 Aug Rethink Your Drink Santa Paula Mon 7 Aug Rethink Your Drink Tue 8 Aug Harvest of the Month Healthy Food Demo Ventura Wed 9 Aug Rethink Your Drink Ventura Wed 9 Aug Rethink Your Drink Ventura Thu 10 Aug Harvest of the Month Ventura Thu 10 Aug Rethink Your Drink Sat 12 Aug Tue 15 Aug Wed 16 Aug Wed 16 Aug Rethink Your Drink Rethink Your Drink Nutrition Education * Workshop Harvest of the Month Healthy Food Demo Santa Paula Port Hueneme Ventura Thu 17 Aug Rethink Your Drink Tue 22 Aug Rethink Your Drink Thousand Oaks Thu 24 Aug Rethink Your Drink * Not open to the public. ** Spanish The Wellness Center ** Programa Latino Indigena, PLI 2697 Saviers Rd National Night Out Camino del Sol Rd Neighborhood for Learning - El Rio 3300 Cortez St Las Islas Family Medical Group Health Center S C St Neighborhood for Learning-Fillmore 425 Orchard St El Concilio 301 S C St St. Paul s Episcopal & Emmanuel Lutheran Church- Food Pantry Bread of Life-All Saints Episcopal Church-144 S C St Snapdragon Place Apartments- CEDC Snapdragon St Catholic Charities Cabrillo Village Food Pantry S Saticoy Ave Vocational Skills Services, Inc. 549 W Hueneme Rd City Center 837 E Thompson Rd Mixteco Indigena Community Organizing Project- 520 W 5th St Spirit of Santa Paula-Many Meals 113 N Mill St Evangelistic Baptist Church Senior Kit Program- 125 E Pearl St Lighthouse Recovery Program 150 N Hayes St Azahar Apartments-CEDC Mimosa St Our Lady of Guadalupe Church 500 N Juanita Ave New Life Mission Church- Senior Kits- 950 Warwich Ave America s Job Center of Ca 2901 N Ventura Rd 6:30-7:30 P.M. 5:00-8:00 P.M. 2:30-3:30 P.M. 11:00-1:00 P.M. 8:30-10:30 P.M. 1:00-4:00 P.M. 8:30-9:30 A.M. 1:00-2:00 P.M. 5:30-6:30 P.M. 10:00-11:30 A.M. 10:00-11:00 A.M. 8:30-10:30 A.M. 12:00-1:30 P.M. 2:30-3:30 P.M. 9:00-11:00 P.M. 9:00-10:00 A.M. 6:00-7:00 P.M. 9:00-11:00 A.M. 12:30-2:00 P.M. 1:00-4:00 P.M. Contact information Yaderi Salazar (805) Alejandro Elias (805) Alejandra Alejandra Perla Macias Martha Gomez Martha Gomez Alejandra Alejandro Elias (805) Martha Gomez Liz Hoffman ( Perla Macias Yaderi Salazar (805) Alejandra Alejandro Elias (805) Martha Gomez Alejandro Elias (805) Perla Macias Alejandra Alejandro Elias (805)

11 August 2017 Community Garden & Fresh Produce Garden Meeting ~August 19, 2017~ Saturday 8:00-11:00 a.m. jardín de frutas y verduras Camino Del Sol Community Garden For information contact Blanca Arias at (805) Location: Where Camino del Sol Road, Entrada Drive and Garfield Avenue meet in La Colonia,. Days: Monday - Sunday Hours: 7:00 A.M. to 6:00 P.M. La construcción de un macetero de madera es posible, si todos colaboramos. Aquí los miembros del jardín comunitario, se unen para construirle un plantero a una persona con limitaciones físicas. Building a raised bed for someone with physical limitations takes a village. Community garden members pitch in to make it happen! 10

12 Partnership for a Healthy Ventura County 2016 Meeting Schedule The healthy ventura county partnership is a coalition that includes ventura county public health, First 5 Ventura County and a wide range of community organizations and individuals, including businesses, schools, non-profits, local government and networks seeking to improve the health of Ventura County residents, policies and community endeavors. We share the vision that Ventura County will be the national M eetings Partnership meets on the 1st Thursday of the month Date Type Location August 3 General A September 7 General A Location A: 2240 E. Gonzales Rd., Suite 200 Ca Location B: 2220 E. Gonzales Rd., EMS Conf. Rm. 200 Ca model for healthy eating, active living and community wellbeing. We promote community and personal changes that lead to healthy eating and regular exercise Featured Harvest of The Month: Peaches to reduce obesity and related chronic diseases. The Partnership Meetings take place on the first Thursday of the month. For more information, please contact Sara Rivera at (805) or Sara.Rivera@ventura.org Visit us for some nutritious meals! heart-healthy-diets/ 11

13 Partner & Community Efforts health and wellness opportunities Big kids and small kids learn that physical activity can be about dance, fun and laughter at the 2017 Fruit & Veggie Fest! Los niños grandes y hasta los más pequeños, aprenden que la actividad física puede ser el baile, diversión y muchas risas, en la feria de Frutas y Verduras Community Markets free seasonal fruits and vegetables Date Frequency City Location Hours Wed 16 August monthly West Ventura Westpark Community Center 450 W Harrison Ave This event is a collaborative effort with partner community organizations. 4:00-5:30 P.M. Contact Information Anita Diaz (805) Date Services/Events City Location Hours Tue 15 Aug Tue 1 Aug 1st Tues of the month Wed 2 Aug 1st Wed of the month Wed 2 Aug 1st Wed of the month Wed 23 Aug 4th Wed of the month Tue & Thu Mon-Fri Mon-Fri Call for dates A Matter of Balance Free Diabetes Class Children s Diabetes Management Adult Diabetes Clinic Ventanilla de Salud Tobacco Education & Prevention Program Ventura Camarillo Simi Valley Thousand Oaks Ventura Various St. John s Regional Medical Center Livingston Memorial 1996 Eastman Ave Camarillo Community Center 1605 Burnley St Rm 7 Simi Valley Senior Center 3900 Avenida Simi Goebel Senior Center 1385 E Janss Rd-Foothill Rm Pediatric Diagnostic Center 3291 Loma Vista Rd Las Islas South 325 W Channel Islands Blvd Mexican Consulate 3151 W 5th St Contact information 1:00-3:00 P.M. (805) :00-2:30 P.M. 2:30-4:00 P.M. 10:30-12:00 P.M. 1:30-3:00 P.M. 8:00-5:00 P.M. 8:00-5:00 P.M. 8:00-12:00 P.M. call it quits callitquits@ventura.org (805) 201-STOP (7867) Linda Hampson (805) Ext. 723 Kay Urban (805) Irene Guerrero (805) Giselle Lembo (805) For more information please visit us at: / Para más información visite nuestra página: 12

14 Chronic Disease Prevention Program publishes this monthly Events Calendar to encourage healthy active living through physical activity and healthy eating in all communities of Ventura County. Educational opportunities are free of cost and available to residents, families and communities who are ready to lead healthier lives. Director Silvia Lopez-Navarro Health Screens Blood sugar, blood pressure, and body fat screens and individualized health education and referrals to local resources. Nutrition Education and Obesity Prevention Program provides nutrition education classes, train-the-trainer nutrition workshops, and cooking and physical activity demonstrations to promote informed food choices and healthier lifestyles. For more information please contact: Blanca Arias Alejandro Elias Yaderi Salazar Rita Rubin Elizabeth Hoffman Isabel Gómez Eddie Munizich Programs Directory Chronic Disease Prevention Programs Get Fit Classes Community physical activity classes Walking Clubs Assistance with forming a walking club in the community Diabetes Self Management Services Individual Diabetes Self-Management services For more information please contact: Deanne Morales Delfina Zermeño Sara Rivera Champion Provider: Dr. Ray Lopéz deanne.morales@ventura.org delfina.zermeño@ventura.org sara.rivera@ventura.org Rethink Your Drink Urges everyone to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the initiative is to reach all residents and organizations in Ventura County to increase the consumption of and access to healthy beverages. For more information please contact: Sara Rivera sara.rivera@ventura.org Community & School Garden Support Offers support and education to families and educators growing their own vegetables and fruits at their local community gardens and schools. For more information please contact: Blanca Arias 2017 Fruit & Veggie Fest Families celebrated healthy eating and active living in their community and had a little fun too! blanca.arias@ventura.org Champion Retailer: La Tapatia #2 13