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- Teresa Iglesias Gómez
- hace 6 años
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1 In addition to all of the physical hazards you face on a construction site, there are also hazards that are not as recognizable distractions. As with other hazards, you must identify distractions and take steps to control them so they don t cause accidents and injuries. A distraction is anything that takes your attention away from the task you re doing. There are external distractions, like cell phones, warning lights, sirens, and talkative co-workers. There are also internal distractions distractions that originate inside us, like stress, fear, poor choices, even feeling hungry. Today we re going to talk about those internal distractions. Watch your own behavior. The jobsite is not a place for heated discussions. Surprising or startling someone is dangerous, even if it s not intentional. Horseplay distracts you and others don t participate in it. Pay attention to the way you act and the choices you make, so you don t become a dangerous distraction. Some distractions can come directly from your body. You might feel hungry, have to use the bathroom, feel sleepy, or be too warm. Maybe the cold medicine you took is making you dizzy. Do what you can to come to work focused and clearheaded. Get the sleep you need to feel rested and alert. Eat a nutritious breakfast and stay hydrated. Even mild dehydration can make you feel unfocused and sleepy. Wear all the necessary clothing and gear to keep yourself comfortable in whatever weather Avoiding Distractions you ll be exposed to. Never come to work drunk or under the influence of any type of drug. Use your breaks to get a snack, rest, and refocus. Emotional issues can distract you. Life can be distracting. You may find it difficult to keep yourself focused on the job when you re worried about a sick child, elderly parents, or overdue bills, or if you are dealing with a big change in life, like a new baby or a divorce. Don t go it alone. Ask for the support you need from friends, your doctor, or your company s Employee Assistance Program. It s up to you to make sure that life s distractions don t kill you at work. Sometimes you just go on auto pilot. If you ve completed a task many times before, you might zone out as you work. When you notice this happening, reset your focus by taking a short break, working on a different task, taking a walk, or just stretching your body. The jobsite is a busy, noisy place that s filled with back-up alarms, flashing lights, loud noises, and other distractions. There can be a fine line between distractions and important information. You have to stay focused on your work so an oversight doesn t cost you a finger. At the same time, you have to hear distractions like back-up alarms so you don t get crushed or run over. SAFETY REMINDER Fatigue can cause fatalities. Come to work rested. NOTES: SPECIAL TOPICS /EMPLOYEE SAFETY RECOMMENDATIONS/NOTES: MEETING DOCUMENTATION: JOB NAME: MEETING DATE: ATTENDEES: S.A.F.E. CARDS PLANNED FOR THIS WEEK: REVIEWED SDS # SUBJECT: These instructions do not supersede local, state, or federal regulations.
2 Quiz Questions Avoiding Distractions 1. Which of the following is an example of an external distraction? a. stress. b. fear. c. hunger. d. cell phones. 2. True or False? Fatigue can cause fatalities. 3. Which of these strategies is an effective way to make sure your behavior doesn t become a distraction on the job? a. participating in horseplay. b. startling someone. c. avoiding heated discussions. d. encouraging others to play pranks on each other. 4. True or False? If you ve completed a task many times before, it s okay to zone out as you work because your muscle memory will keep you safe from hazards. 5. Some of the ways you can prevent distractions that come directly from your body include: a. getting the sleep you need to feel rested and alert. b. eating a nutritious breakfast. c. staying hydrated. d. all of the above. MY ANSWER: CORRECTED ANSWER: MY ANSWER: CORRECTED ANSWER: MY ANSWER: CORRECTED ANSWER: MY ANSWER: CORRECTED ANSWER: MY ANSWER: CORRECTED ANSWER: TRAINER/ I conducted the safety meeting and administered this quiz. I explained the correct answers and answered or noted every attendee s questions. Signature EMPLOYEE: I understand the material covered in this week s safety meeting and this quiz. I ve written in the correct answers for the questions I initially missed and understand why they are correct. Signature NAME: ID#: DATE: TRAINER:
3 Answer Key Avoiding Distractions 1. Which of the following is an example of an external distraction? a. stress. b. fear. c. hunger. d. cell phones. There are external distractions, like cell phones, warning lights, sirens, and talkative co-workers. 2. True or False? Fatigue can cause fatalities. Fatigue can cause fatalities. 3. Which of these strategies is an effective way to make sure your behavior doesn t become a distraction on the job? a. participating in horseplay. b. startling someone. c. avoiding heated discussions. d. encouraging others to play pranks on each other. The jobsite is not a place for heated discussions. 4. True or False? If you ve completed a task many times before, it s okay to zone out as you work because your muscle memory will keep you safe from hazards. If you ve completed a task many times before, you might zone out as you work. When you notice this happening, reset your focus by 5. Some of the ways you can prevent distractions that come directly from your body include: a. getting the sleep you need to feel rested and alert. b. eating a nutritious breakfast. c. staying hydrated. d. all of the above. Get the sleep you need to feel rested and alert. Eat a nutritious breakfast and stay hydrated. FURTHER DISCUSSION: SUPERVISOR/TRAINER NOTES:
4 Evitando las distracciones (Avoiding Distractions) Además de todos los peligros físicos a los cuales usted se enfrenta en la obra de construcción, también existen peligros no tan reconocidos las distracciones. Al igual que con otros peligros, usted debe identificar las distracciones y tomar los pasos para controlarlas para que no causen accidentes y lesiones. Una distracción es cualquier cosa que distrae su atención de la tarea que está haciendo. Hay distracciones externas, como teléfonos celulares, luces de advertencia, sirenas, y compañeros platicadores. También hay distracciones internas distracciones que comienzan adentro de nosotros, como el estrés, temor, malas decisiones, hasta sentir hambre. Hoy vamos a hablar de esas distracciones internas. Vigile su propio comportamiento. La obra no es el lugar para tener discusiones acaloradas. Sorprender o asustar a alguien es peligroso, inclusive si no es intencional. Las payasadas lo distraen a usted y a los demás no tome parte en ellas. Ponga atención en la manera en que actúa y en las decisiones que tome, para no volverse una distracción peligrosa. Algunas distracciones pueden originarse directamente en su cuerpo. Tal vez tenga hambre, tenga que ir al baño, tenga sueño, o tenga demasiado calor. Tal vez la medicina para la gripe que tomó le hace sentir mareado. Haga todo lo posible por venir al trabajo enfocado y lúcido. Obtenga el sueño que necesita para sentirse descansado y alerta. Desayune comida nutritiva y manténgase hidratado. Inclusive estar un poco deshidratado lo hace sentir desenfocado y somnoliento. Use todas las prendas y equipo necesarios para sentirse cómodo en cualquier clima en donde estará expuesto. Nunca venga al trabajo borracho o bajo la influencia de ningún tipo de NOTES: SPECIAL TOPICS /EMPLOYEE SAFETY RECOMMENDATIONS/NOTES: droga. Use sus descansos para comer un bocadillo, descansar, y reenfocarse. Los problemas emocionales pueden distraerlo. La vida puede ser una distracción. Tal vez sea difícil mantenerse enfocado en el trabajo cuando está preocupado por un hijo enfermo, padres mayores, o facturas atrasadas, o si está sucediendo un fuerte cambio en su vida, como el nacimiento de un nuevo hijo o un divorcio. No trate de resolver los problemas por sí solo. Pida la ayuda que necesita de sus amistades, de su médico, o del Programa de Ayuda a los Empleados de su compañía. Depende de usted asegurarse que las distracciones de la vida no lo maten en el trabajo. A veces simplemente vamos por la vida de manera automática. Si usted ha terminado una tarea muchas veces anteriormente, tal vez comienza a hacer el trabajo en forma automática. Cuando nota que esto suceda, vuelva a enfocarse tomando un corto descanso, trabajando en una tarea diferente, andando un poco, o simplemente estirando su cuerpo. La obra es un lugar ruidoso y ajetreado y lleno de alarmas de retroceso, luces parpadeando, ruidos fuertes, y otras distracciones. Puede haber una fina línea entre las distracciones y la información importante. Usted tiene que mantenerse enfocado en su trabajo para que un descuido no le cueste un dedo. Al mismo tiempo, usted tiene que escuchar las distracciones como las alarmas de retroceso para no ser golpeado o atropellado. SAFETY REMINDER El cansancio puede causar muertes. Venga descansado al trabajo. MEETING DOCUMENTATION JOB NAME: MEETING DATE: ATTENDEES: S.A.F.E. CARDS PLANNED FOR THIS WEEK: REVIEWED SDS # SUBJECT: These instructions do not supersede local, state, or federal regulations.
5 Quiz Questions Evitando las distracciones 1. Cuál de los siguientes es un ejemplo de una distracción externa? a. estrés. b. temor. c. hambre. d. teléfonos celulares. 2. Verdadero o Falso? El cansancio puede causar fatalidades. 3. Cuál de estas estrategias es una manera efectiva de asegurarse que su comportamiento no se convierta en una distracción en el trabajo? a. participar en payasadas. b. sorprender o asustar a alguien. c. evitar discusiones acaloradas. d. promover a que otros se hagan travesuras unos a los otros. 4. Verdadero o Falso? Si usted ha llevado a cabo una tarea muchas veces, está bien que no preste la debida atención en su trabajo porque su memoria muscular lo mantendrá seguro de cualquier peligro. 5. Algunas formas en las que usted puede evitar las distracciones que vienen directamente de su cuerpo incluyen: a. obtener el sueño necesario para sentirse descansado y alerta. b. desayunar comida nutritiva. c. mantenerse hidratado. d. todas las respuestas anteriores. ENTRENADO/ Yo lleve a cabo la junta de seguridad reparti este examen. Explique la respuesta correcta y conteste o anote cada pregunta de los asistentes presentes. Firma EMPLEADO: Entiendo el material cubierto en la junta de seguridad de esta semana y en este examen. He llenado las respuestas correctas de toda pregunta que inicialmente tuve mal y entiendo la razon de la repuestas de las correcta. Firma NAME: ID#: DATE: TRAINER:
6 Answer Key Evitando las distracciones 1. Cuál de los siguientes es un ejemplo de una distracción externa? a. estrés. b. temor. c. hambre. d. teléfonos celulares. Hay distracciones externas, como teléfonos celulares, luces de advertencia, sirenas, y compañeros platicadores. 2. Verdadero o Falso? El cansancio puede causar fatalidades. El cansancio puede causar muertes. 3. Cuál de estas estrategias es una manera efectiva de asegurarse que su comportamiento no se convierta en una distracción en el trabajo? a. participar en payasadas. b. sorprender o asustar a alguien. c. evitar discusiones acaloradas. d. promover a que otros se hagan travesuras unos a los otros. La obra no es el lugar para tener discusiones acaloradas. 4. Verdadero o Falso? Si usted ha llevado a cabo una tarea muchas Si usted ha terminado una tarea muchas veces veces, está bien que no preste la debida atención en su trabajo porque anteriormente, tal vez comienza a hacer el trabajo en forma automática. Cuando nota que esto su memoria muscular lo mantendrá seguro de cualquier peligro. suceda, vuelva a enfocarse 5. Algunas formas en las que usted puede evitar las distracciones que vienen directamente de su cuerpo incluyen: a. obtener el sueño necesario para sentirse descansado y alerta. b. desayunar comida nutritiva. c. mantenerse hidratado. d. todas las respuestas anteriores. Obtenga el sueño que necesita para sentirse descansado y alerta. Desayune comida nutritiva y manténgase hidratado. FURTHER DISCUSSION: SUPERVISOR/TRAINER NOTES:
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