Bite into a Healthy Lifestyle.

Transcripción

1 Chronic Disease, Nutrition & Obesity P r e v e n t i o n P r o g r a m s Healthy Communi es- Health Educa on ch 2015 The 2015 National Nutrition Month theme is Bite into a Healthy Lifestyle. Dele una mordida a un estilo de vida saludable. Contents Health Note Health Screens... 3 Get Fit... 4 Nutrition Education 5-8 Garden & Food... 9 Partnership for a Healthy VC Partner & Community Resources Knoll Drive Ventura, CA Tel. (805) Fax. (805) For more information visit us on line:

2 ch 2015 Health Note ch is National Nutrition Month. Bite into a Healthy Lifestyle is this year s theme. It encourages us to eat healthy and stay active every day. We celebrate eating healthy and being healthy. ch is the beginning of spring. A time when many fruits and vegetables are ripe and in season. The weather is beginning to warm-up, which means it s a great time to be outdoors. Think about growing your own fruits and vegetables. Maybe starting your own vegetable garden! Children love to grow their own healthy foods, because they like being involved in planting them, picking them and eating them. It s fun and healthy for the whole family. Healthy fruits and vegetables can be grown in a garden, on a porch, or on a window seal, in containers like empty milk cartons and water bottles, small fl ower pots or baskets, and even in rain boots and car tires. All you need are seeds, soil, water and sun. Be creative. Have fun! Meals prepared at home made with fresh ingredients often taste better. Here are some tasty ideas using springtime seasonal fruits and vegetables: Avocados: stir up some fresh guacamole Strawberries: blend a smoothie Green Peas and Snap Peas: eat right off the vine or in a fresh salad Asparagus: grill up with some olive oil Berries: add fl avor and color on top of low-fat yogurt Swiss Chard and Collard Greens: steam up or mix in a fresh salad with lemon and seasoning These foods are plentiful during this time of year, easy to grow and full of good nutrition. They are low in calories and saturated fat, high in fi ber and rich in vitamins and minerals. They even cost less because they are in season. And, remember that canned, frozen, dried and juiced fruits and vegetables are healthy and convenient options. Choose a variety. Being active every day is another way to be as healthy as you can be. You can do it! It s easy and free. Put the car keys away. Take a stroll with your children to school. Take the family on a trip and walk to the local market. Use your imagination. What great conversations you will have and stories to tell. Become a part of National Nutrition Month this ch. Try something new. Grow something fresh. Make a plan. Share with your family, neighbors and friends. Enjoy the outdoors. Walk or dance, run or swim, hike in the hills or on the beach, or spend a day at the park. With ch comes spring, so spring into action with National Nutrition Month! 1

3 zo 2015 Nota para Su Salud zo es El Mes De La Alimentación. Dele una mordida a un estilo de vida saludable es el tema de este año. Animándolo a comer saludable y ser más activo todos los días. Estamos celebrando el comer saludable y el ser sanos. zo es el principio de la primavera. Un tiempo de muchas frutas y verduras, cuando se encuentran en su temporada y maduras. Es el tiempo cuando los días son más calurosos, ideales para pasarla muy bien afuera. Piensen en sembrar su propia fruta y verdura. Quizás, su propio jardín! A los niños les encanta sembrar sus propios alimentos saludables porque les gusta ayudar a plantar, cosechar y comerlos. Es divertido y saludable para toda la familia. Las frutas y verduras son saludables y se pueden sembrar un jardín, en el patio de su casa o en un plantero. También, en recipientes vacíos, como en los cartones de leche, botellas de agua, macetas o canastas chicas y hasta en botas de lluvia y llantas de carro. Solo necesita, semillas, tierra, agua y sol. Sea creativo. Diviértase! Las comidas hechas en casa con ingredientes frescos tienen mejor sabor. Aquí le damos unas ideas sabrosas de frutas y verduras de la primavera: Aguacates: buenos para un guacamole Fresas: para sus licuados Judías verdes (chicharos) y guisantes: listos para comer de la vaina o frescos en una ensalada Espárragos: con aceite de olivo a la parrilla Bayas como las fresas y frambuesas: le dan sabor y color a un yogur bajo en grasa Acelgas y repollo: al vapor o en una mezcla de ensalada fresca con limón y sazón Estos alimentos abundan en esta temporada del año, son fáciles de sembrar y están repletos de buena nutrición. Son bajos en calorías y grasa saturada, altos en fi bra y ricos en vitaminas y minerales. Cuestan menos porque están en temporada. Y, recuerden que ya sea de lata, congelados, secos o el jugo de fruta y verduras, todas son opciones saludables y convenientes. Elija una variedad. El ser activo todos los días es otra manera de estar tan sano como pueda estarlo. Si se puede y usted puede! Es fácil y gratis. Guarde las llaves de su carro. Camine con sus hijos a la escuela. Lleve a la familia a un viaje y camine al mercado cercano. Use su imaginación. Las buenas pláticas y las buenas historias que se contaran. Este marzo, sea parte de El Mes De La Alimentación. Intente algo nuevo. Siembre algo fresco. Haga un plan. Comparta con su familia, vecinos y amigos. Disfrute de lugares al aire libre. Camine o baile, corra o nade, camine en los cerros o en la playa, o pase el día en el parque. Con marzo viene la primavera, sea el primero en tomar acción con El Mes Nacional De La Nutrición! 2

4 ch 2015 Early Detec on - Free Health Screens blood glucose, blood pressure and body fat The Chronic Disease Preven on Program Promoción de Detección Temprana examenes de salud gratuitos Date City Loca on Hours Contact Informa on Wed 11 Thu 12 Tue 17 Wed 18 Thu 19 Fillmore Santa Paula West Ventura Sa coy West Ventura Thu 26 Moorpark One Step A La Vez 421 Sespe Ave St Sebas an Church 235 N 9th St Sam s Central ket 505 N Ventura Ave Sa coy Food Pantry Violeta St Red Barn ket 505 N Ventura Ave First 5 Moorpark 612 Spring Rd 3:30-4:30 P.M. 1:00-4:00 P.M. 2:00-4:00 P.M. 8:00-11:00 A.M. 10:00-12:00 P.M. 8:00-11:00 A.M. Sara Rivera (805) Ricardo Miranda (805) Deanne Morales (805) (805) Sara Rivera (805) Lucy Robinson (805) Deanne Morales (805) Terri Hernandez (805) Deanne Morales (805) Nancy Luna (805) Deanne Morales (805) (805) Diabetes Self-Management & Classes asesoria para personas con diabetes tipo 2 y clases Date City Loca on Hours Contact Informa on Mon 2 Mon 9 Mon 23 (Class) South Santa Paula Santa Paula By appointment only, please. South Public Health 2500 C Street-Suite B1 Santa Paula Public Health 620 W Harvard Blvd Santa Paula Public Health 620 W Harvard Blvd 9:30-4:30 P.M. 9:00-4:30 P.M. 10:00 A.M. Delfina Zermeño (805) Sandra Gipson (805) Deanne Morales (805) Benjamin nez (805) Delfina Zermeño (805) Benjamin nez (805)

5 ch 2015 Get Fit! promoción de actividad física The Chronic Disease Preven on Program Walking club club de caminata Date Class Type City Loca on Hours Contact Informa on Wednesday Zumba Instructor: Cecilia Valdez Mon & Fri Zumba West Ventura West Ventura Sheridan Way School 573 Sheridan Way Westpark Community Center 450 W Harrison Ave Instructor: Esther Carcamo and Blanca Espinoza (No class on ch 2nd) Tue & Thu Zumba Fillmore Instructor: ia Laura Tue & Thu Zumba Rancho Sespe Cesar Chavez Community Hall 2950 E Telegraph Rd Cesar Chavez K-8 Cafeteria-224 North Juanita St Instructor: Esther Carcamo (No class on ch 24 and 25) 6:00-7:00 P.M. 9:30-10:30 A.M. 6:00-7:00 P.M. 6:00-6:45 P.M. To learn more about how to par cipate or host an ac vity for your community, please call (805) Monica Tellez-Isaac (805) Anita Diaz (805) ia Gonzalez (805) Sara Rivera (805) Walking Clubs clubs de caminata Date City Loca on Hours Contact Informa on Tue & Fri La Colonia Park 170 N Juanita Ave 8:00-9:15 A.M. Deanne Morales (805)

6 ch 2015 One- me Nutri on Clases & Events clases de nutrición individuales y eventos Nutri on Educa on and Obesity Preven on Program Alive with Fruits and Veggies The nutrition school assemblies are here during National Nutrition Month in ch! Date Ac vity City Loca on Hours Mon 2 Tue 10 Mon 16 Tue 24 Tue 3 Thu 5 Thu 19 Tue 10 Wed 11 Thu 12 Whole Grains (Taste Tes ng) Whole Grains (Taste Tes ng) Whole Grains (Taste Tes ng) MyPlate /Rethink Your Drink Nutri on Workshop Whole Grains (Taste Tes ng) Alive with Fruits and Veggies Nutri on Assembly* Wed 18 Zumba for Kids Tue 17 Tue 17 Tue 24 Thu 26 * Not open to the public. Alive with Fruits and Veggies Nutri on Assembly* Fun & Healthy Snacking Alive with Fruits and Veggies Nutri on Assembly* Whole Grains (Taste Tes ng) Fillmore South WIC 2500 S C St South WIC 2500 S C St Downtown WIC 400 S B St Christa McAuliffe School 3300 Via ina Ave South WIC 2500 S C St Sierra Linda School 2201 Jasmine St ina West School 2501 Carob St Harrington School 2501 Gisler Ave Rose Avenue ASP 220 S Driskill St Mountain Vista School 918 5th St Downtown WIC 400 S B St 9:30-11:45 P.M 2:15-4:45 P.M. 4:00-5:30 P.M. 3:00 P.M. 2:15-5:30 P.M 9:00-11:00 A.M. 2:30-5:30 P.M. 8:00-10:00 A.M. 2:30-5:30 P.M. 12:00-2:00 P.M. 10:45-12:30 P.M. Contact informa on Grace Gomez (805) Grace Gomez (805) Grace Gomez (805) Gladys Sagastume (805) Grace Gomez (805) Eddie Munizich (805) Carolina Ugarte (805) Eddie Munizich (805) Empertriz Pinedo (805) Eddie Munizich (805) Grace Gomez (805)

7 ch 2015 Let s Move with Fruits and Vegetables clases de nutrición con movimiento Nutri on Educa on and Obesity Preven on Program Classes for parents and children. Clases para padres y niños. Berries Bayas Tema (topic) MyPlate & Stay Ac ve (MiPlato Mantengase Ac vo) Broccoli (Bróculi) Food Demo Grapefruit (Toronja) Taste Test Beets (Remolacha) Taste Test Cabbage (Repollo) Food Demo Berries (Bayas) Taste Tes ng Spinach (Espinaca) Food Demo Cucumber (Pepino) Rethink Your Drink Harrington School FRC/NfL* 2501 Gisler Ave - Hours: 11:00-12:00 P.M. Le cia Barrera (805) Ext 4815 Encanto MSHS Center/Larsen School* 550 E Thomas Ave - Hours: 9:00-10:30 A.M. Rosa Arellano (805) Prototypes N Victoria Ave Hours: 3:00-4:00 P.M. Merideth McCalmont (805) ina West School FRC/NfL 2501 Carob St - Hours: 9:00-10:00 A.M. Pamela Lopez (805) Williams School NfL - * 4300 Anchorage St Hours: 11:00-12:00 P.M. Claudia Vargas (805) Changes may occur without prior no ce. *Series offered in Spanish. Fri 13 Fri 6 Tue 17 Feb Physical Ac vity in every session! Cada sesión incluye ac vidad sica. Fri 20 Fri 13 Tue 24 Feb Fri 27 Fri 20 Tue 3 Fri 17 Apr Fri 3 April Tue 10 Fri 24 Apr Fri 10 Apri Tue 17 Thu 5 Thu 5 Fri 1 May Fri 17 April Thu 12 Thu 12 Fri 8 May Fri 24 Apr Thu 19 Thu 26 Fri 15 May Fri 1 May Thu 26 Thu 2 Apr 6

8 ch 2015 Nutrition Class Series serie de clases de nutrición Nutri on Educa on and Obesity Preven on Program English Topics--> Buena Vida Apartments - Ventura 9050 Telephone Rd Hours: English - 2:00-3:00 P.M. Spanish - 6:00-7:30 P.M.* Ivonne Lopez (805) Ext 2270 Glen City Elementary - Santa Paula 141 S Steckel Dr Hours: 9:00-10:30 A.M. Alice Pacheco (805) Centro Cultural de Inlakech* 250 E 5th St - Hours: 4:30-6:00 P.M. Javier Gomez (805) Grace Thille Elementary* 1144 E Ventura St - Santa Paula Hours: 8:15-9:45 A.M. y Fennell (805) CET - Green Building South A St Hours: 8:15-9:45 A.M. Wes Olson (805) Driffil School (ELAC)* 910 South E St Hours: English - 8:30-10:00 A.M. Spanish - 6:00-7:30 P.M. Dolores (805) Ext 3616 Chavez FRC/ Nfl - * 224 Juanita Ave Hours: 11:00-12:30 P.M. tha Gardia & Petula (805) Ext 3213 Spanish* Los temas --> Changes may occur without prior no ce MyPlate/ Stay Active Make a Change, Label Reading Plan, Shop and Save Milk and Dairy Products, Build Strong Bones, Go Lean with Protein Fruits and Vegetables Whole Grains Wed 4 Wed 11 Wed 18 Wed 25 Wed 1 April Wed 8 April Wed 11 Wed 18 Wed 25 Wed 15 Apr Wed 22 Apr Wed 29 Apr Tue 17 Feb Thu 26 Feb Thu 5 Thu 12 Thu 19 Thu 26 MíPlato & Mantengase Activo Fri 6 Fri 20 Fri 27 Fri 6 Fri 13 Fri 20 Fri 27 Wed 4 Wed 11 Wed 18 Wed 25 Wed 8 Apr Wed 4 Wed 11 Wed 18 Wed 25 Wed 25 A Cambiar Costumbres, Leyendo Etiquetas Planee, Compre, Ahorre Proteína, sín grasa es mejor y Lácteos, desarrollemos huesos fuertes Verduras y Frutas Granos Integrales 7

9 Rethink Your Drink Infused Water Recipe Piense en lo que toma - receta de agua sabor a frutas y verduras Makes 6 servings. 1 cup per serving. Prep Time: 5 minutes Agua de Fresa y Limón Ingredients 6 large strawberries, sliced 1/2 lemon, sliced Preparation. 1. Fill pitcher halfway with ice. 2. Add sliced strawberries and sliced lemon. 3. Fill with water. Chill for at least 30 minutes before serving. 4. Store in refrigerator and drink within 24 hours. Strawberry Lemon Infused Water Rinde 6 porciones. 1 taza por porción. Ingredients 2 fresas grandes, en rebanadas 1/2 limón, en rebanadas Tiempo de preparación: 5 minutos Preparación. 1. Llene media jarra con hielo. 2. Agregue los fresas y el limón. 3. Llene con agua. Deje enfriar por lo menos 30 minutos antes de servir. 4. Guarde en el refrigerador y tome dentro de 24 horas. 7

10 ch 2015 Community Garden & Fresh Produce jardín comunitario y frutas y verduras Camino del Sol Community Vegetable Garden, Cabbage Repollo Garden Hours of Opera on Open! Ac vity Hours Contact Informa on Monday through Saturday New Garden Hours 8:00-5:00 P.M. Blanca Arias (805) Sat 21 Garden Work Day 9:00-11:30 A.M. Loca on: The garden is located in La Colonia where Camino del Sol Road, Entrada Drive and Garfield Avenue meet in. Community kets free seasonal fruits and vegetables Date Frequency City Loca on Hours Wed 18 monthly West Ventura Westpark Community Center 450 W Harrison Ave This event is a collabora ve effort with partner community organiza ons. 4:00-5:30 P.M. Contact Informa on Anita Diaz (805) Beets Remolacha Every month the Food Share truck brings seasonal fruits and vegetables to a community. The service is for anyone living or working in the area. You only need to share your name, address and number of household members. Cada mes el camión de Food Share trae frutas y verduras de la temporada a una comunidad. El servicio es para aquellos que viven o trabajan en el area. Solo se necesita saber su nombre, domicilio y el número de personas viviendo en el hogar. 9

11 ch 2015 Healthy Recipe receta saludable Yogurt Parfait Makes 2 servings. Ingredients 1 cup lowfat plain yogurt 1/2 teaspoon vanilla extract 2 cups assorted fruit, chopped 1/2 cup mini-shredded wheat biscuit cereal coarsely crushed 1 tablespoon almonds, sliced (optional) cinammon to taste Preparation 1. In a small bowl, mix together yogurt and vanilla. 2. Spoon half of the yogurt mixture into two small serving bowls. Top each bowl with fruit, cereal, and almonds Sprinkle with cinnamon. NUTRITIONAL INFORMATION ( per serving ) CALORIES 232; FAT 4.2g; PROTEIN 10g; CARB 42g; FIBER 6g; CALCIUM 278mg; IRON 5mg; VITAMIN A (RE) 57mcg; VITAMIN C 83mg; FOLATE 72mcg Parfait de Yogur Ingredientes Rinde 2 porciones. 1 taza de yogur bajo en grasa, sin sabor 1/2 cucharadita de extracto de vainilla 2 tazas de frutas surtidas, picadas 1/2 taza de cereal de trigo mini-shredded wheat biscuit, levemente triturado 1 cucharada de almendras rebanadas (opcional canela al gusto Preparación 1. En un tazón pequeño, mezcle el yogur y la vainilla. 2. Vierta con una cuchara la mitad de la mezcla del yogur en dos tazones pequeños. Adorne cada tazón con frutas, cereal y almendras. 3. Salpique con canela. INFORMACIÓN DE NUTRICIÓN (en cada porción) CALORÍAS 232; GRASA 4.2g; PROTEÍNA 10g; CARB. 42g; FIBRA 6g; CALCIO 278mg; HIERRO 5mg; VITAMINA A (RE) 57mcg; VITAMINA C 83mg; FOLATO 72mcg 10

12 ch 2015 Healthy Ventura County Partnership 2015 Meeting Schedule The healthy ventura county partnership is a coali on that includes ventura county public health, First 5 Ventura County and a wide range of community F o r u m s Date Thu 5 Thu 4 June Type Healthy Beverages for a Healthy Community TBA organiza ons and individuals, including businesses, Thu 3 Sep TBA schools, non-profits, local government and networks seeking to improve the health of Ventura County residents, policies and community endeavors. We share Thursday, ch 5th the vision that Ventura County will be the na onal model for healthy ea ng, ac ve living and community wellbeing. We promote community and personal changes that lead to healthy ea ng and regular exercise to reduce obesity and related chronic diseases. M e e t i n g s Partnership meets on the 1st Thursday of the month Date Thu 5 Thu 2 Apr Thu 7 May Thu 4 June Thu 6 Aug Thu 3 Sep Thu 1 Oct Thu 5 Nov Thu 3 Dec Dark in July Type Community Forum* General General Community Forum* General Community Forum* General General Celebra on * Location is at Behavioral Health Administration Training Room, 1911 Williams Drive, CA 9:00-11:00 A.M. Behavioral Health Administra on Training Room Park in rear parking lot. Use Proba on Door F Williams Drive, CA RSVP by at gladys.sagastume@ventura.org or by phone at (805) h p://healthyventuracountyorg/ 11

13 ch 2015 Partner & Community Efforts health and wellness opportunities Wishing you a happy Spring Date Services/Events City Loca on Hours Sat 9 May Sat 25 July Sat 17 Oct Tue 3 1st Tues of the month Wed 4 1st Wed of the month Wed 4 1st Wed of the month Wed 25 4th Wed of the month Tue & Thu Mon-Fri Mon-Fri Mon Jan 5 - Feb 9 Tue Jan 20-3 Wed Jan 21-4 Thu Jan 22-5 Managing Your Diabetes Free Diabetes Class Children s Diabetes Mangement Adult Diabetes Clinic Ventanilla de Salud Tobacco Educa on & Preven on Program call it quits Ventura Camarillo Simi Valley Thousand Oaks Ventura Ojai Simi Valley Santa Paula Ventura St. John s Hospital 1600 N Rose Ave- Cof Rm 2 & 4 Garden Level Livingston Memorial 1996 Eastman Ave Camarillo Community Center 1605 Burnley St Rm 7 Simi Valley Senior Center 3900 Avenida Simi Goebel Senior Center 1385 E Janss Rd-Foothill Rm Pediatric Diagnos c Center 3291 Loma Vista Rd Las Islas South 325 W Channel Islands Blvd Mexican Consulate 3151 W 5th St Clinicas del Camino Real 1200 icopa Hwy Lakeside Community Health 3605 Alamo St - Ste 100 St John s Hospital 1600 N Rose Ave - Conf Rm 4 Santa Paula Hospital 825 N 10th St - Library Ventura County Medical Center-3291 Loma Vista Rd Small Conf Rm 9:00-12:00 P.M. 1:00-2:30 P.M. 2:30-4:00 P.M. 10:30-12:00 P.M. 1:30-3:00 P.M. 8:00-5:00 P.M. 8:00-5:00 P.M. 8:00-12:00 P.M. 5:30-7:00 P.M. Contact informa on Free. To register call (805) Linda Hampson (805) Ext. 723 Kay Urban (805) Irene Guerrero (805) Ivan Rodriguez (805) (805) 201-STOP (7867) callitquits@ ventura.org To learn more about community events and services, go to:

14 Programs Directory ch 2015 Chronic Disease Preven!on Program publishes this monthly Events Calendar to encourage healthy ac ve living through physical ac vity and healthy ea ng in all communi es of Ventura County. Educa onal opportuni es are free of cost and available to residents, families and communi es who are ready to lead healthier lives. The Community & School Vegetable Gardens Project is support and educa on to families and educators growing their own vegetables and fruits at their local community gardens and schools. Director Silvia Lopez-Navarro The Nutri!on Educa!on and Obesity Preven!on Program is nutri on educa on classes, train-thetrainer nutri on workshops, and cooking and physical ac vity demonstra ons to promote informed food choices and healthier lifestyles. C hro onic Disease Prevention n Programs Chronic EARLY DETECTION Health Screens Blood sugar, blood pressure, and body fat screens and individualized health educa on and referrals to local resources. Get Fit Classes Community physical ac vity classes Walking Clubs Assistance with forming a walking club in the community Diabetes Self Management Services Individual Diabetes Self-Management services Diabetes Case Manager Vicky Bobadilla, PA C Team members Deanne Morales Delﬁna Zermeño Sara Rivera deanne.morales@ventura.org delﬁna.zermeño@ventura.org sara.rivera@ventura.org Blanca Arias blanca.arias@ventura.org Team members Lizet Garcia Blanca Arias Emperatriz Pinedo Gricelda Gomez Eddie Munizich Alejandro Elias Carolina Ugarte Gladys Sagastume JoAnn Torres lizet.garcia@ventura.org blanca.arias@ventura.org emperatriz.pinedo@ventura.org gricelda.gomez@ventura.org eddie.munizich@ventura.org alejandro.elias@ventura.org carolina.ugarte@ventura.org gladys.sagastume@ventura.org joann.torres@ventura.org RETHINK YOUR DRINK Urges everyone to choose refreshing water to quench their thirst instead of sugary drinks. The goal of the ini a ve is to reach all residents and organiza ons in Ventura County to increase the consump on of and access to healthy beverages. Eddie Munizich eddie.munizich@ventura.org 13