Lawrence Senior Center 155 Haverhill St. Lawrence, MA 01840
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- José Francisco Quintana Acuña
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1 155 Haverhill St. Lawrence, MA Monday - Friday 8:00am - 4:00pm William Lantigua, Mayor Join us on Diabetes Alert Day Únase a nosotros en el Día de Alerta de la Diabetes Tuesday, March 26, 2013 Martes, 26 de Marzo del 2013 Fitness Events Eventos de Actividad Física 155 Haverhill Street Lawrence, MA Joy of Exercise Placer del Ejercicio Lynn Licciardello: 8:30am 9:30am Evening Exercise Ejercicios de Tarde Jennifer Klein 5:30 pm - 7:45 pm For more information, please call: Para más información, favor de llamar al : Martha Velez, Executive Director Senior Oral Health Day Thursday April 18 th, AM 1 PM 155 Haverhill St. Lawrence, MA Call for an appointment at (978) Día de Salud Oral para personas de la tercera edad Jueves,18 abril AM 1 PM 155 Haverhill St. Lawrence, MA Llame para una cita al (978)
2 UPCOMING EVENTS LCOA Board Members Miembros de la Junta José Dario Silverio, Chair Bernard Greenside, Vice Chair Margaret Mahoney, Secretary Ramona Martinez Martha Peña Amelia Stundza Alberto Suris Carmen Vargas María Vazquez Monthly Veteran s Meeting will be held at the 155 Haverhill Street Lawrence, MA Will be held on Mar. 28th & Apr. 25 at 2:00pm. Please bring all your soda can tabs in to the Front office at the! Mar 1 Special Bingo! 1:00pm $5. Mar 5 Breakfast sandwich! $1 8-10:00am. Mar 6 Consumer Protection Day. See more details. Mar 8 International Women s Day! Mar 10 Foxwoods Casinos! $ Mar 14 Brown Bag Day! Blue Card. 10:00-1:00pm. Mar 15 Indoor Yard sale! 9-3:00pm. Mar 15 Special Bingo! 1:00pm $5. Mar 19 Brown Bag Day! White Card. 10:00-1:00pm Mar 22 Special Lunch. $ :30am Mar 22 Special Bingo! 1:00pm $5. Mar 26 Diabetes Alert Day! Watch for details. Mar 27 Bake Sale! 9:00-2:00pm. Mar 28 Special Bingo! 1:00pm $5. Mar 28 Veteran s Meeting. 2:00pm Mar 29 No afternoon activities! Apr 5 Indoor Yard Sale! 9-3:00pm Apr 5 Special Bingo! 1:00pm $5. Apr 7 Foxwoods Casinos! $28. Apr 11 Brown Bag Day! Blue Card 10:00-1:00pm. Apr 12 Special Bingo! 1:00pm $5. Apr 15 Center Closed! Apr 16 Brown Bag Day! White Card. 10:00-1:00pm Apr 18 Oral Health Screening. 9-1:00pm. Apr 18 Healthy Brain Alzheimers Association. Apr 19 Special Lunch. 11:30am Apr 19 Special Bingo! 1:00pm $5 Apr 25 Veteran s Meeting. 2:00pm Apr 26 Special Bingo! 1:00pm $5 Apr 27 Earth Day Clean-up!
3 Circuit Breaker Tax Credit for 2012 You may be eligible to receive a refundable tax credit from the state depending upon your income and how much you paid in property taxes in You must file with the state to receive this credit which can be as much as $900. Eligible taxpayers who own their property may claim a credit equal to the amount by which their property tax payments including one half of their sewer and water charges exceed 10% of their total income. All income is counted including Social Security, public assistance, pensions, interest, dividends, etc. You must also meet the guidelines listed below. 1. Must be a Massachusetts resident who is 65 or older (only one spouse needs to be 65 if filing jointly) by December 31st of this year. 2. Must own or rent your primary residence in Massachusetts. Subsidized rental housing does not qualify. 3. Must have a total annual income, including Social Security, pensions, IRAs, etc. of less than A. $48,000 if single B. $72,000 if married and filing jointly 4. For homeowners, the assessed valuation of your home as of January 1, 2012 may not be more than $772, 000. For those who pay rent, unless from a subsidized unit, 40% of your total income for the year is less than the rent paid, you also may qualify. If you think you may qualify, please call the center at for an appointment. Please be sure to bring all your documents with you.
4 INDOOR YARD SALE!!!!! Friday, March 15th 9:00 am ~ 3:00pm $10 per table rental 155 Haverhill Street, Lawrence For more information call VENTA BAJO TECHO! Viernes, 15 de Marzo 9:00 am ~ 3:00 pm $10 por renta de mesa 155 Haverhill Street, Lawrence Para mas información llamen al
5 Events/Eventos Come Travel with us! Viaje con nosotros! Casino Foxwoods $28 March 10th ~ 10 de Marzo April 7th ~ 7 de Abril Consumer Protection Event Community Shred Day Evento para la Protección al Consumidor Día de triturar los documentos March 6th ~ 6 de Marzo 9:30-11:00am 155 Haverhill Street Bake Sale! Venta de Postres! March 27th ~ 27 de Marzo 9:00-2:30pm Donations are welcomed! Donaciones son bienvenidas! Special Lunch Almuerzo Especial March 22nd 22 de Marzo 11:30 AM Rice with beans and stewed cod fish Moro con bacalao guisado $3.00 for seniors/personas mayores $4 others/otras personas no mayores Los divertidos Talleres Por Tu Familia Incluyen: Qué es la diabetes? Meditación Conferencia Por Tu Familia Todos a bailar con Ramon Salomon! Demostración de Nutrición Charla con el Dr. Carlos Cappas Los efectos de la Diabetes a su salud mental Breakfast Sandwich! Sándwich de Desayuno March 11th ~ 11 de Marzo 8:00am ~ 10:00am $1.00 each/cada uno Sábado, 9 de Marzo ~ 8:00 am ~ 12:00 pm 155 Calle Haverhill Llamen al para registrarse.
6 EVENTOS EN CAMINO Mar 1 Bingo Especial! 1:00pm $5. Mar 5 Sándwiches de Desayuno. $1 8-10:00am. Mar 6 Día de protección para el consumidor. Mar 8 Día Internacional de las Mujeres! Mar 9 Por tu Familia Conferencia de Diabetes. Mar 10 Casino Foxwoods! $28. Mar 14 Funda de Compra. 10:00-1:00pm Tarjeta Azul. Mar 15 Venta bajo techo! 9-3:00pm. Mar 15 Bingo Especial! 1:00pm $5. Mar 19 Funda de Compra. 10:00-1:00pm Tarjeta Blanca Mar 22 Almuerzo Especial. 11:30 am Mar 22 Bingo Especial! 1:00pm $5. Mar 26 Día de Alerta a la Diabetes! Mar 27 Venta de Postres! 9:00-3:00pm Mar 28 Bingo Especial! 1:00pm $5. Mar 28 Reunión de los Veteranos! 2:00pm Mar 29 No habrán actividades en la tarde. Abr 5 Venta bajo techo! 9-3:00pm. Abr Bingo Especial! 1:00pm $5. Abr 7 Casino Foxwoods! $28 Abr 11 Funda de Compra. 10:00-1:00pm Tarjeta Azul. Abr 12 Bingo Especial! 1:00pm $5. Abr 15 Centro Cerrado! Abr 16 Funda de Compra. 10:00-1:00pm Tarjeta Blanca Abr 18 Evaluación de la Salud Oral! Abr 18 Cerebro Saludable Asociación de Alzheimer. Abr 19 Almuerzo especial! 11:30am Abr 19 Bingo Especial! 1:00pm $5. Abr 25 Reunión de los Veteranos. 2:00pm Abr 26 Bingo Especial! 1:00pm $5. Abr 27 Limpieza del día del Planeta Tierra! Let s Celebrate International Women s Day! Celebremos el Día de la Mujer! Friday, March 8th Viernes, 8 de marzo 10:00 am ~ 12:30 pm A demonstration of different cultures, multicultural foods, music, raffles and fun! Demostración de diferentes culturas Comidas multiculturales, música, rifas. Y mucho más! Tickets: 1 for $ for $ ticket per sample/muestra La Reunión Mensual de los Veteranos será en el 155 Haverhill Street Lawrence, MA En los siguiente días, 28 de Mar. & 25 de Abr. a las 2:00 PM. Favor de traer las chapitas de su lata de refresco a la oficina del!
7 What is the Lawrence TRIAD? Que es el TRIAD de Lawrence? The Lawrence TRIAD Council is a community safety initiative that focuses on empowering, educating and improving the safety security and peace of mind of the senior population. The goal of the Lawrence TRIAD Council is to reduce criminal activity that targets seniors in the community, alleviate senior s fear of victimization, build confidence and improve their quality of life. TRIAD consist of a partnership, which involves: Essex County Sheriff Department Essex County District Attorney s Office The Lawrence Fire Department The Lawrence Police Department The City of Lawrence Council on Aging Elder Services of the Merrimack Valley Supportive Services in the Community Seniors El Concilio TRIAD de Lawrence es una iniciativa de Seguridad Comunitaria que se enfoca en darle poder o fuerza a la educación y mejorar la seguridad y darle paz y tranquilidad a la Comunidad de Personas Mayores. La meta del Concilio TRIAD, es la de reducir la actividad criminal que tiene a la comunidad de personas mayores como objetivo, aliviar el medio de estas personas de ser victimas, aumentar la confianza y mejorar su calidad de vida. TRIAD consiste en una asociación, la cual envuelve: Dep. De Alguacil del Condado de Essex Oficina del Abogado del Condado de Essex Dep. De Fuego de la Ciudad de Lawrence Dep. De Policía de la Ciudad de Lawrence Concilio de Personas Mayores de Lawrence Elder Services del Valle de Merrimack Servicios de Apoyo en la Comunidad Personas Mayores TRIAD Workshop : Overview of the Essex County Sheriff s Dep. MAKE SURE: March 27th ~ 9:30am GENERAL SAFETY Smoke alarms are present in your home and are in working order. One way to help you remember to change the batteries is to do it on your birthday-don t forget to mark it on your calendar. Telephones are located in each room and can be reached from the floor in case of a fall. Emergency numbers and your address are posted by each telephone. Medications are stored in a safe place according to instructions on the label of the package or container. Talleres de TRIAD : Visión general del Dep. Del Alguacil. 21 de Marzo ~ 9:30am SEGURIDAD GENERAL ESTÉ SEGURO QUE: Que las alarmas de fuego estén presente en su hogar y que estén funcionando debidamente. Una forma de acordarse de cambiar las baterías a éstas, es hacerlo el día de su cumpleaños; no olvide marcarlo en su calendario: Que los teléfonos estén localizados en cada cuarto y que puedan ser alcanzados en caso de alguna caída. Que los números y direcciones de emergencia estén junto a sus teléfonos. Que sus medicamentos estén almacenados en un sitio seguro de acuerdo a las instrucciones del paquete o frasco.
8 Upcoming Events Eventos en Camino INDOOR YARD SALE!!!!! VENTA BAJO TECHO! Friday, April 5th Viernes, 5 de Abril 9:00 am ~ 3:00pm $10 per table rental $10 por renta de mesa For more information call Para mas información llamen al Special Lunch Almuerzo Especial April 19th 19 de Abril 11:30 AM Ham, mashed potatoes & corn Jamón, puré de papas y maíz $3.00 for seniors/personas mayores $4 others/otras personas no mayores Annual Earth Day Clean up! Día Anual de la Limpieza de la tierra Saturday, April 27, 2013 Sabado, 27 de Abril, 2013 Join hundreds of volunteers in planting trees, shrubs, flowers, building and planting school yard garden beds and a general Spring cleaning of our city! Únase a cientos de voluntarios en plantando árboles, flores, creando jardines para escuelas y haciendo una limpieza general en nuestra ciudad!
9 Crédito por Impuestos para 2012 Usted puede ser elegible para recibir un crédito retroactivo de su estado dependiendo de su ingreso y cuanto pagó en impuestos de propiedad en el año Usted puede llenar sus impuestos del estado para poder recibir este crédito que puede ser de hasta $900. Personas que llenan impuestos que poseen propiedad pueden reclamar un crédito igual a la cantidad que ha pagado en impuestos por la propiedad, incluyendo la mitad de los cargos por alcantarillado o agua que pasen del 10% del ingreso total. En sus ingresos se cuenta toda entrada incluyendo Seguro Social, asistencia pública, pensiones, interés, dividendo, etc. Usted debe satisfacer las siguientes normas: 1. Debe ser residente del estado de Massachusetts y tener 65 años de edad o mayor (únicamente uno de los esposos necesita tener esta edad si están llenando conjuntamente.) para el 31 de diciembre de este año. 2. Debe poseer o rentar su residencia primaria en Massachusetts. Si vive bajo renta subsidiaria, no califica. 3. Debe tener una entrada anual, incluyendo Seguro Social. Pensiones, IRA. etc. o menos se: A. $ si es soltero/a B. $72,000 si es casado/a y llenando conjuntamente. 4. Para propietarios de casa, el estimado del valor de su casa desde el día primer de enero del año 2012, no debe pasar de $772,000. Para aquellos que rentan, a menos que la unidad subzidiaria sea de un 40% de su entrada anual o si su entrada anual es menos que lo que paga de renta, puede que usted califique. Si usted piensa que puede calificar, por favor llame al centro al para una cita. Favor esté seguro/a de traer todo sus documentos contigo.
10 Information/Información Worried about being able to pay your heating bills this winter? Contact your Gas or Electric Company to see when you may set up a Budget Billing plan or a payment plan for overdue balances. They also have discount rates available for persons that meet income qualifications. Low Income Home Energy Assistance Program,also known as Fuel Assistance, is also available. If you need weatherization done to your home HEARTWAP assists low income households by providing comprehensive home energy conservation services and heating system repair and replacement. For more information on these programs call or Preocupado cómo vas a pagar por tus utilidades este invierno? Comunícate con tu Compañía de Luz o Gas para saber si puedes hacer un Budget Billing Plan o un plan de pago para los balances que están pasados de fecha. Ellos también tienen precios de descuento para personas que viven con bajos recursos. El Programa de Asistencia para Ayuda con sus Utilidades, también conocido como, Asistencia para Calefacción. Está también disponible. Si usted necesita insulación o algún otro tipo de ayuda en el invierno para su casa, el Programa HEARTWAP ofrece asistencia para personas de bajos ingresos proveyendo servicios para conservación de reparación o reemplazo de equipo. Para más información, en estos programas, por favor llame a o al Community Action Council Local al Luz Rosado, Notario Público Servicios Notariales Por donaciones Luz Rosado, Public Notary Notaries Public Services By Donations Social Security offices will be open to the public Monday through Friday from 9 a.m. to 3 p.m. In addition, offices will be closed to the public at noon every Wednesday. Most Social Security services do not require a visit to a local office. Many services are conveniently available at or by dialing our toll free number, People who are deaf or hard of hearing may call our TTY number, Todas las oficinas del Seguro Social estará abierta al público de lunes a viernes de 9 a.m.-3 p.m. Además, las oficinas estarán cerradas al público al mediodía todos los miércoles. Muchos servicios no requieren una visita a una oficina local. Muchos de los servicios están convenientemente disponibles en o llamando a nuestra línea gratuita al Las personas sordas o con problemas de audición pueden llamar a nuestro número TTY,
11 Move to a Tropical Rhythm! Muévete Al Ritmo Tropical! Exercise classes for persons 18 years of age and older! Kids 9 yrs. and older first class only Clases de ejercicios para personas 18 años de edad o mas por solo $1 por sesión! Niños de 9 años en adelante solo en la primera sesión. Monday Tuesday Wednesday Thursday Lunes Martes Miércoles Jueves 4:50-5:50 pm 5:30-6:30 pm 4:50-5:50 pm 5:30-6:30 pm Mambo Fitness Works Toning 6:00-7:00 pm Zumba Mambo Tonificación del cuerpo Caribbean Rhythm 6:45-7:45 pm 6:00-7:00 pm 6:45-7:45 pm Ritmo Caribeño Zumba Caribbean Rhythm Zumba
12 Diabetes Risk Factors: Factores de Riesgo de Diabetes: Overweight and obesity Inactivity or sedentary lifestyle 45 years of age or older Being Hispanic/Latino or Afro-American High Blood Pressure or Hypertension High Cholesterol Parents and siblings with Diabetes Gestational Diabetes Pre-Diabetes Polycystic ovary syndrome (women only) or Acanthosis nigricans. If you think you are at risk, please consult your doctor to have a blood test done. Sobre peso o obeso Inactivo (no hace ejercicio) 45 años de edad o más Es Latino/Hispano o Afro-Americano Presión alta Colesterol alto Tiene familia con Diabetes Mujeres que tuvieron Diabetes durante su embarazo Pre-Diabetes Síndrome de ovario poli quístico (mujeres solamente) Si usted piensa que estas a riesgo, favor de consultar a su medico, para un examen de la sangre.
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