Set an Example for Your Kids
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- José Ignacio Castellanos Calderón
- hace 8 años
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1 HealthNews CalViva Summer 2014 Set an Example for Your Kids Kids are natural copycats. They watch you and do what you do. To show them good habits for a healthy life, you can: Eat less. Cook and serve smaller amounts of food. Show kids what healthy serving sizes look like. For example: A healthy portion of meat is the size of a deck of cards. A serving of cheese is 1 ounce and about as big as your thumb. A helping of sliced fruit is 1 cup the size of a tennis ball. Move more. Teach your kids some simple ways to fit exercise into a busy day. For example: Walk them to school each morning. Make weekend chores active and fun. Who can pull more weeds or put away clean laundry the fastest? Go for a family stroll every night after dinner. For more ideas on how your family can move more and eat less, call us and ask for Fit Families for Life Be in Charge! SM You will get a booklet about eating healthy and exercising. You will also get an exercise DVD. Call today. Sources: Academy of Nutrition and Dietetics; National Institutes of Health; U.S. Department of Agriculture Stories inside: 2English 5Zaj 9Artículos articles lus ua lus Hmoob en español
2 Be the Boss of Your Asthma Win with Checkups Take your children to all of their wellcare checkups or shots visits, and you could win a $50 gift card. After each checkup, enter the weekly drawing for the gift card by calling CalViva Health News If you have asthma, you will always have it. But you can take charge of it. You need these 3 things: 1 An action plan. You can help your doctor write out a plan made just for you (or for your child). This plan lists your asthma medicines. It tells you when to use them. It also tells you what to do if your asthma feels worse. 2 A medicine for daily control. Asthma gets worse when your airways become swollen. Using a control medicine every day can help prevent that. Most people breathe in this medicine through an inhaler. 3 A rescue inhaler. This is different from your daily control medicine. You only use a rescue inhaler when your asthma feels worse. Rescue medicine opens up your airways fast. If you need to use your rescue inhaler more than 2 days a week, call your doctor. You might need to change your action plan. CalViva Health has nurses to help you learn more about managing your asthma. Call us at. Source: National Institutes of Health
3 Manage Diabetes for Better Health English Diabetes is a disease where sugar in your blood is too high. When you have too much sugar in your blood, it can cause many health problems. The good news is that managing your diabetes can help you stay healthy. To help control your diabetes, here are some steps you can take: Every day. Eat well. Your doctor can help you create a meal plan to follow. Exercise on most days of the week. Try 10-minute walks 3 times a day. Take your medicine as your doctor told you even when you feel good. At least twice a year. See your doctor to check your blood pressure, feet and weight. Twice a year. Have an A1C test. This blood test measures your average blood sugar level over time. Ask your doctor what your goal number should be. Are You Pregnant? CalViva Health can send you information to help you have a healthy baby. Call and ask for a pregnancy packet. Once a year. See your doctor and have a: Blood test to check your cholesterol and other things. Complete foot exam. Urine test. Flu shot. Once a year you also need to: See a dentist for a dental exam. See an eye specialist for a dilated eye exam. The specialist will use drops to make your pupils bigger to see if your eyes are healthy. These tests and exams are important and make sure that your diabetes is not causing other health problems in your body, your teeth or your eyes. CalViva Health has nurses to help you learn more about managing your diabetes. We can also help you make appointments with your doctor or specialists. Call us at. Source: National Diabetes Education Program 3
4 Mental Health Benefits CalViva Health now covers some of your outpatient mental health services. These services include alcohol misuse screening, psychological testing, psychotherapy (mental health treatment), and other related outpatient services. To learn more, call CalViva Health at. Nurse Advice Line Do you have health questions? CalViva Health has answers. Talk to a nurse 24 hours a day, 7 days a week. Call the Nurse Advice Line at. CalViva Health Numbers Community Solutions Center: Member Services: Nurse Advice Line: Interpreter Services: Health Education Information Line: Enrollment Services: Website: Information in CalViva Health News comes from a wide range of medical experts. Models may be used in photos and illustrations. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. Copyright 2014 Coffey Communications CUN CalViva Health News CalViva Health s hearing-impaired members may contact us using the TDD/TTY line at Leave a message, and we will contact you within 24 hours.
5 Ua ib tug Qauv rau Koj Cov Menyuam Menyuam yaus yog ib co uas ib txwm yeej txawj qog. Lawv saib koj thiab lawv ua li koj ua. Kom koj qhia tau cov yam ntxwv zoo rau ib lub neej noj qab haus huv, koj muaj feem ua tau: Nrog lawv taug kev mus rau tom tsev kawm ntawv txhua hnub. Hmoob Noj kom tsawg. Ua noj haus thiab muab zaub mov kom tsawg dua. Qhia cov menyuam yaus hais tias kev muab zaub mov tias loj me li cas thiaj li noj qab haus huv. Muab piv txwv: Ib qho nqaij uas koj yuav noj kom noj qab haus huv yuav tsum loj li ib tav phaib. Ib qho mis qaub khov uas koj yuav noj yuav tsum yog 1 ooj thiab li loj ib yam li koj tus taub tes. Ib co txiv ntoo muab hlais uas koj yuav noj yuav tsum ntau li 1 khob loj li ib lub pob ntaus tennis. Yoj lub cev heev dua. Qhia koj cov menyuam yaus tej co kev yooj yim los ntxiv cov kev yoj ib ce rau cov hnub uas khwv heev. Muab piv txwv: Ua kom cov dej num tu tsev siv lawv lub cev mus los thiab ua kom lom zem. Leej twg dob tau nroj ntau tshaj los yog muab tau cov khaub ncaws ntxhua mus cia sai tshaj plaws? Nrog tsev neeg mus taug kev txhua hmo tom qab noj hmo tas. Yog koj xav tau cov tswv yim ntxiv hais txog tias koj tsev neeg yuav yoj lub cev ntxiv thiab noj tsawg dua yog yuav ua li cas, hu rau peb thiab thov cov ntawv Fit Families for Life Be in Charge! SM Koj yuav tau ib phau ntawv hais txog kev noj haus kom noj qab haus huv thiab kev yoj ib ce. Koj yuav tau txais ib daim DVD yoj ib ce. Hu rau hnub no. Cov ntsiab lus muab los ntawm: Academy of Nutrition and Dietetics; National Institutes of Health; U.S. Department of Agriculture 5
6 Koj Muaj Yeej thaum Koj Mus Kuaj Mob Coj koj cov menyuam mus kom raws li lawv cov kev teem caij mus ntsib kev kuaj mob los yog mus txhaj tshuaj, ces koj yuav muaj feem yeej ib daim npav khoom plig $50. Tom qab txhua zaus mus kuaj mob, tso npe cuv xab laj saib puas tau ib daim npav khoom plig yog tias koj hu rau Ua tus Nai rau Koj Tus Mob Hawb Pob Yog tias koj tau tus hawb pob, koj yeej yuav muaj tas mus li. Tiamsis koj tswj tau tus mob ntawd. Koj yuav tsum muaj peb yam ntawm no: 1 Txoj kev npaj ua ub no. Koj pab tau koj tus kws kho mob sau ib daim kev npaj uas yog tsim rau koj nkaus xwb (los yog rau koj tus menyuam). Daim kev npaj no yuav teev koj cov tshuaj noj rau tus mob hawb pob. Nws qhia tias thaum twg koj siv cov tshuaj ntawd. Nws kuj qhia ntxiv rau koj tias koj yuav ua yam twg yog tias koj tus mob hawb pob mob phem zog tuaj. 2 Ib qho tshuaj los tswj txhua hnub. Tus mob hawb pob yuav mob phem zog tuaj thaum koj cov qhov ua pa o tuaj. Siv ib qho tshuaj los tswj txhua hnub yuav pab tiv thaiv tau qhov ntawd. Feem coob tus neeg nqus cov tshuaj ntawm no nrog ib lub tshuaj nqus. 3 Ib lub tshuaj nqus pa cawm sia. Qhov no yog ib qho txawv ntawm koj cov tshuaj tswj txhua hnub. Koj tsuas siv lub tshuaj nqus pa cawm sia thaum uas koj tus mob hawb pob mob phem zog tuaj nkaus xwb. Cov tshuaj cawm sia pab qhib koj cov qhov ua pa sai. Yog tias koj yuav tsum siv koj lub tshuaj nqus pa cawm sia ntau tshaj ob hnub tauj ib asthiv, hu rau koj tus kws kho mob. Tej zaum koj yuav tau hloov koj daim kev npaj ua ub no. CalViva Health muaj ib co kws saib mob uas yuav pab koj kawm ntxiv txog cov kev uas yuav pab tau koj tswj koj tus mob hawb pob. Hu rau peb ntawm. Cov ntsiab lus muab los ntawm: National Institutes of Health 6 CalViva Health News
7 Tswj Koj Tus Mob Ntshav Qab Zib kom Koj Txoj Kev Noj Qab Hauv Huv Zoo Dua Tuaj Tus mob ntshav qab zib yog ib tug kab mob uas muaj piam thaj ntau heev nyob rau hauv koj cov ntshav. Thaum uas koj muaj piam thaj ntau heev nyob rau hauv koj cov ntshav, nws tsim tau ntau yam kev mob nkeeg. Qhov moo zoo mas yog tias koj tswj koj tus mob ntshav qab zib nws yuav pab tau kom koj noj qab haus huv twj ywm. Ib xyoos ib zaug. Mus ntsib koj tus kws kho mob thiab txais qhov: Kev kuaj sim ntshav los kuaj rau rog hauv koj cov ntshav thiab lwm yam. Kuaj ob txhais ko taw txhij txhua. Kom koj pab los tswj tau koj tus mob ntshav qab zib, ntawm no yog ib co kauj ruam uas koj yuav ua tau: Txhua txhua hnub. Noj tej yam zaub mov kom zoo. Koj tus kws kho mob pab tau koj tsim ib txoj kev npaj noj haus rau koj ua raws. Mus yoj ib ce ntau hnub ntawm lub asthiv ntawd. Sim taug kev li 10 feeb peb zaug tauj ib hnub. Noj koj cov tshuaj raws li koj tus kws kho mob tau hais rau koj tab txawm koj tsis muaj mob. Qhov tsawg kawg yog ob zaug tauj ib xyoos. Mus ntsib koj tug kws kho mob mus kuaj koj cov ntshav nce li cas, koj ob txhais ko taw thiab hnyav li cas. Ob zaug tauj ib xyoos. Mus ua ib qho kuaj A1C. Qhov kev kuaj ntshav no pab ntsuas seb koj cov piam thaj nyob theem twg hauv cov ntshav yog tias muab ntsuas ntev mus. Nug koj tus kws kho mob tias seb koj tus lej rau koj lub hom phiaj yuav tsum yog dabtsi. Koj Ib Ce Puas Tau Xeeb Tub? CalViva Health xa tau ib cov ntaub ntawv tuaj pab koj kom koj tau ib tug mos ab noj qab haus huv. Hu rau thiab thov ib pob ntawv hais txog kev xeeb tug. Kuaj zis. Txhaj tshuaj mob khaub thuas. Thiab ib xyoos ib zaug koj yuav tsum tau: Mus ntsib ib tug kws kho hniav kom ua ib qho kev kuaj hniav. Mus ntsib ib tug kws kuaj qhov muag rau txoj kev kuaj xyuas uas qhib lub ntsiab muag loj zog. Tus kws txawj yuav siv ib co tshuaj tso rau hauv koj lub ntsiab muag kom nws loj tuaj los saib seb koj ob lub qhov muag puas noj qab haus huv. Cov kev kuaj sim thiab cov kev kuaj xyuas ntawm no yog ib co tseem ceeb thiab ua rau kom paub meem tias koj tus mob ntshav qab zib tsis tsim lwm yam mob nkeeg rau hauv koj lub cev, koj cov kaus hniav los yog koj ob lub qhov muag. CalViva Health muaj ib co kws saib mob los pab koj kawm ntxiv txog cov kev tswj koj tus mob ntshav qab zib. Peb kuj pab tau koj teem caij mus ntsib koj tus kws kho mob los yog cov kws tshwj xeeb. Hu rau peb ntawm. Cov ntsiab lus muab los ntawm: National Diabetes Education Program 7
8 Cov Kev Pab Them Nqi Kho Mob Xiam Xauj Moos Tamsim no CalViva Health pab them rau ib co kev pab kho mob xiam xauj moos uas tsis thas pw hauv lub tsev kho mob. Cov kev pab ntawm no nrog rau txoj kev soj ntsuam seb puas haus dej cawv tsis raws cai, kuaj kev ntxhov siab ntsws, kev kho hlwb (kev kho mob xiam xauj moos), thiab lwm yam kev pab kho mob uas tsis thas pw hauv lub tsev kho mob. Yog koj xav paub ntxiv, hu rau CalViva Health ntawm. Tus Neeg Saib Mob Pab Tawm Tswv Yim Tus Xov Tooj Koj puas muaj lus nug txog kev noj qab haus huv? CalViva Health teb tau koj cov lus nug. Tham nrog ib tug kws saib mob 24 teev tauj ib hnub, 7 hnub tauj ib asthiv. Hu rau Tus Neeg Saib Mob Pab Tawm Tswv Yim Tus Xov Tooj ntawm. CalViva Health Cov Xov Tooj Lub Chaw Pab Daws Teeb Meem Hauv Zej Zos: Tus Tswv Cuab Cov Kev Pab Cuam: Tus Neeg Saib Mob Pab Tawm Tswv Yim Tus Xov Tooj: Cov Kev Pab Txhais Lus: Tus Xov Tooj Muab Tej Yam Lus Qhia Los Kawm Txog Txoj Kev Noj Qab Haus Huv: Cov Kev Pab Cuam Cuv Npe: Lub Vas Sab: Tej yam lus qhia uas nyob hauv Ntawv Xov Xwm CalViva Health los ntawm cov neeg uas txawj ntse txog ntau yam kev mob nkeeg. Cov neeg hauv cov duab thiab cov duab kos yog ib co neeg siv los yees duab. Yog tias koj muaj tej yam kev txhawj xeeb lossis lus nug txog cov lus uas nyob hauv daim ntawv no uas tej zaum yuav raug koj txoj kev noj qab haus huv, thov hu rau koj tus kws pab kho mob. Raug Tuav Tseg 2014 Coffey Communications 8 CalViva Health News Cov tswv cuab nrog CalViva Health uas tsis hnov lus zoo hu tau rau tus xov tooj TDD/TTY ntawm Thov tso lus cia, ces peb mam li rov qab hu tuaj rau koj ua ntej 24 teev.
9 Sea un Ejemplo para Sus Hijos Los niños son naturalmente copiones. Ellos nos miran y hacen lo que nosotros hacemos. Para mostrarles buenos hábitos para una vida sana, usted puede: Comer menos. Cocinar y servir cantidades más pequeñas de comida. Mostrarles a los niños cómo son los tamaños de porciones saludables. Por ejemplo: Una porción saludable de carne es del tamaño de un mazo de cartas. Una porción de queso es de 1 onza y aproximadamente del tamaño del dedo pulgar. Una porción de frutas en rebanadas es 1 taza, el tamaño de una pelota de tenis. Muévase más. Enséñeles a sus hijos algunas maneras simples de incorporar el ejercicio a un día ajetreado. Por ejemplo: Camine con ellos hasta la escuela todas las mañanas. Haga que las tareas de los fines de semana sean activas y divertidas. Quién puede sacar más malezas o guardar la ropa recién lavada más rápido? Salga a caminar con la familia todas las noches después de cenar. Para obtener más ideas sobre cómo su familia puede moverse más y comer menos, llámenos y pregunte por Familias Sanas Viven Mejor Be in Charge! SM Recibirá un folleto sobre comida saludable y ejercicios. También recibirá un DVD con ejercicios. Llame al hoy mismo. Fuentes: Academy of Nutrition and Dietetics; National Institutes of Health; U.S. Department of Agriculture 9 Español
10 Gane con los Exámenes Médicos Lleve a sus hijos a todos sus exámenes médicos de bienestar o consultas para vacunas y podría ganar una tarjeta de regalo de $50. Después de cada chequeo, llame al para participar en el sorteo semanal de la tarjeta de regalo. Sea el Jefe de Su Asma 3 Si tiene el asma, siempre lo tendrá. Pero usted puede controlarlo. Necesita estas 3 cosas: 1 Un plan de acción. Puede ayudarle a su médico a diseñar un plan justo para usted (o para su hijo). En este plan se enumeran los medicamentos que utiliza para el asma. Le indica cuándo usarlos. También le indica lo que debe hacer si el asma empeora. 2 Un medicamento para el control diario. El asma empeora cuando las vías respiratorias se inflaman. Utilizar un medicamento de control todos los días puede ayudar a prevenir eso. La mayoría de las personas inhalan este medicamento a través de un inhalador. Un inhalador de rescate. Este es distinto del medicamento de control diario. Solo utilizará el inhalador de rescate cuando el asma empeore. El medicamento de rescate le abre las vías respiratorias rápidamente. Si necesita usar el inhalador de rescate más de 2 días por semana, llame al médico. Quizás sea necesario cambiar el plan de acción. CalViva Health tiene enfermeros para ayudarle a que aprenda más sobre cómo controlar el asma. Llámenos al. Fuente: National Institutes of Health 10 CalViva Health News
11 Controle la Diabetes para una Mejor Salud La diabetes es una enfermedad donde el nivel de azúcar en sangre es muy alto. Tener demasiada azúcar en la sangre puede causar muchos problemas de salud. La buena noticia es que controlar la diabetes puede ayudarle a mantenerse saludable. Para controlar la diabetes, estas son algunas medidas que puede tomar: Todos los días. Coma bien. Su médico puede ayudarle a crear un plan de comidas para que lo siga. Haga ejercicio la mayoría de los días de la semana. Trate de caminar 10 minutos 3 veces al día. Tome su medicamento como le indicó el médico, aun cuando se sienta bien. Como mínimo dos veces al año. Visite a su médico para controlarse la presión arterial, los pies y el peso. Dos veces al año. Hágase un análisis de A1C. Este análisis de sangre mide el nivel promedio de azúcar en sangre con el paso del tiempo. Está Embarazada? CalViva Health puede enviarle información para ayudarle a tener un bebé sano. Llame al y pregunte por un paquete para el embarazo. Pregúntele a su médico cuál debería ser su número objetivo. Una vez al año. Consulte a su médico y hágase: Un análisis de sangre para controlar el colesterol y otras cosas. Un examen de pies completo. Un análisis de orina. Poner la vacuna contra la gripe. Una vez al año también debe: Visitar a un dentista para un examen dental. Consultar a un especialista en ojos para realizarse un examen con dilatación de pupilas. El especialista utilizará gotas para agrandarle las pupilas y ver si sus ojos están sanos. Estas pruebas y estos exámenes son importantes y confirman que su diabetes no le está causando otros problemas de salud en el cuerpo, los dientes o los ojos. CalViva Health tiene enfermeros para ayudarle a que aprenda más sobre cómo controlar la diabetes. También podemos ayudarle a programar citas con su médico o especialistas. Llámenos al. Fuente: National Diabetes Education Program 11
12 P.O. Box 9103 Van Nuys, CA Standard U.S. Postage PAID Long Beach, CA Permit No CV CA CV-Q Beneficios de Salud Mental CalViva Health ahora cubre algunos de sus servicios de salud mental como paciente ambulatorio. Estos servicios incluyen pruebas de detección de uso indebido de alcohol, pruebas psicológicas, psicoterapia (tratamiento para la salud mental) y otros servicios como paciente ambulatorio relacionados. Para más información, llame a CalViva Health al. Línea de Asesoramiento de Enfermería Tiene preguntas sobre la salud? CalViva Health tiene las respuestas. Hable con un enfermero las 24 horas del día, los 7 días a la semana. Llame a la Línea de Asesoramiento de Enfermería al. Números de CalViva Health Centro de Soluciones para la Comunidad: Servicios al Afiliado: Línea de Asesoramiento de Enfermería: Servicios de Intérprete: Línea de Información Educativa de la Salud: Servicios de Inscripción: Sitio web: La información de Noticias de CalViva Health proviene de una gran variedad de expertos médicos. Se pueden utilizar modelos en fotos e ilustraciones. Si tiene inquietudes o preguntas sobre algún contenido específico que pueda afectar su salud, comuníquese con su proveedor de atención médica. Derechos de autor 2014 Coffey Communications Los afiliados de CalViva Health con problemas de audición pueden comunicarse con nosotros a la línea TDD/TTY Deje un mensaje y nos comunicaremos con usted en menos de 24 horas.
Sources: Agency for Healthcare Research and Quality; U.S. Food and Drug Administration. Fit Families for Life Be in Charge! SM (weight control)
HealthNews CalViva Spring 2014 Ask About Your Medicines Medicine can save lives. But medicine won t work unless you take it the right way. That means following the instructions on the medicine s label.
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